Upper Mustang Trek

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Introduction to Upper Mustang Trek

The Upper Mustang trek winds its way to the hidden Buddhist world of the Kingdom of Mustang, also known as Lo. This remote trans-Himalayan Mountain area borders Tibet and has a distinct Tibetan feel, both in its people and culture and in its arid landscape of high cliffs and rocks of unusual formations and colour.

The trek visits Kagbeni, the gateway to Upper Mustang, then through a stark landscape in the rain shadow of the Dhaulagiri massif to Lo-Manthang, the seat of past Kings of the Kingdom of Lo.

The Upper Mustang trek winds its way to the hidden Buddhist world of the Kingdom of Mustang, also known as Lo. This remote trans-Himalayan mountain area borders Tibet and has a distinct Tibetan feel, both in its people and culture and in its arid landscape of high cliffs and rocks of unusual formations and colour.

The trek visits Kagbeni, the gateway to Upper Mustang, then through a stark landscape in the rain shadow of the Dhaulagiri massif to Lo-Manthang, the seat of past Kings of the Kingdom of Lo.

Explore caves, rock paintings, monasteries, and gompa and learn something about the culture of this area. Panoramic views of Nilgiri, Annapurna, Dhaulagiri, and others, are very much part of this exciting trip!

Within Lo Manthang itself, a visit to Namgyal Gompa and Tingkhar, the last main village in the northwest of the area, as well as the King’s palace, brings a further cultural understanding of the area.

There is also an amchi (traditional Tibetan doctor) museum and school where visitors can learn about this ancient healing art and how it is being adapted to meet modern-day situations.

A few hours’ walk from Lo Manthang is Gyakar, with its famous Gompa. Ghar Gompa is over 1,200 years old, is dedicated to Guru Rinpoche, who traveled these areas then.

The Gompa is famous for its rock paintings and the fact it is believed that if you make a wish here, it will come true. So make a wish at the Ghar Gompa, and hope to return again someday!

The trek is at a relatively high altitude (3,000m to 3,800m), intensified by the dry air.

While it is no problem for those born at this altitude to travel at speed, visitors will be more leisurely in their hike to avoid any altitude-related problems. On average, walking takes 5 to 7 hours a day, and some paths are particularly windy and dusty.

But this trek into the restricted area of Upper Mustang, which in part follows the ancient salt route, will remain in one’s memory forever.

Upper Mustang Trek Highlights

  • Arrow Right Primary Walk back to the history of Lo Manthang after exploring the palace of king
  • Arrow Right Primary Walk freely without worrying about the rain as the region lies in the rain shadow area
  • Arrow Right Primary Spiritual feel walking through many Gompas, chortens, flapping prayer flags, and caves
  • Arrow Right Primary Catch a live glimpse of Tibetan influence on the everyday activities and culture of the locals
  • Arrow Right Primary Enticing views of Nilgiri, Annapurna, Dhaulagiri, and other chains of mountains
  • Arrow Right Primary Breathe the spirituality of the Tibetan like people and monks with their prayer flags
  • Arrow Right Primary Witness everyday life and culture of the local people who live closely like Tibetan

Why Book with Magical Nepal

  • Arrow Right Primary Special Permit Experts – We handle all Upper Mustang restricted area permits smoothly, so you don’t have to worry about paperwork or last-minute delays.
  • Arrow Right Primary Local Knowledge, Legendary Trails – Our experienced guides know the hidden caves, sacred monasteries, and cultural secrets of Mustang.
  • Arrow Right Primary Authentic Tibetan Culture – Trek with a team that respects and understands Mustang’s unique heritage, from Lo Manthang to Chhoser.
  • Arrow Right Primary Custom Transport & Logistics – We arrange everything from 4WD access to remote trailheads to Pokhara transfers—no surprises.
  • Arrow Right Primary Safety in Remote Terrain – Our team is trained in altitude management, emergency response, and satellite-supported communication.
  • Arrow Right Primary Comfortable Teahouse Stays – Stay at pre-vetted teahouses offering comfort in the arid, high-altitude Mustang landscape.
  • Arrow Right Primary 24/7 Support & Local Team – Kathmandu and Pokhara-based staff ready to assist you before, during, and after your trek.

Upper Mustang Trek Itinerary

Day 1: Kathmandu to Pokhara (Drive)

Day 2: Pokhara to Jomsom (Flight) to Kagbeni

Kagbeni – 930 m / 9186 ft – 3 hrs

Day 3: Kagbeni to Chele

Day 4: Chele to Syangboche

Day 5: Syangboche to Ghami

Day 6: Ghami to Charang

Day 7: Charang to Lo Manthang

Day 8: Day Trip to Chhoser Cave

Day 9: Lo Manthang to Dhakmar

Day 10: Dhakmar to Ghiling

Day 11: Ghiling to Chhusang

Day 12: Chhusang to Jomsom

Day 13: Jomsom to Pokhara

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Day 14: Pokhara to Kathmandu

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Includes

11 nights’ accommodation in mountain teahouses


2 nights accommodation in Pokhara (Kuti Resort or similar)


Guide for 14 days


Kathmandu Pokhara Kathmandu Tourist Bus


Pokhara Jomsom Pokhara flight


Annapurna conservation area permit


Restricted area permit


12 x breakfast, 11 x lunch and 11 x dinner while on the trek


One Porter for 14 days USD 256


Lunch and dinner in Pokhara


Packing List

backpack

Daily Wear


Gear


packing list

Garment


Hygiene and Safety


compass

Electronics

Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We at Magical Nepal will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.

Read Before you book Upper Mustang Trek

To help you determine if the Upper Mustang Trek is right for you, we’ve provided detailed information on key aspects such as flight details, trek difficulty, and the best times to visit. Each section also includes a video explanation to guide you in planning your trip smoothly.

If you’re still unsure whether this trek is the perfect choice for you, feel free to reach out to us via email or WhatsApp. We’ll get back to you within 24 hours to answer any additional questions.

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Difficulty Level of the Upper Mustang Trek

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Trekking permits for Upper Mustang Trek

A Typical Day on the Upper Mustang Trek

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What to Expect in a Teahouse on Upper Mustang Trek

Food on the Upper Mustang Trek

Accommodation on the Upper Mustang Trek

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Trek Difficulty and Physical Fitness Required for this Trek

Extending your Stay in Nepal

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Expenses and Currency for the Upper Mustang Trek

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Hiring a Porter vs. No Porter for the Upper Mustang Trek

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Arrival in Nepal

Travel Insurance For Upper Mustang Trek

Safety and Security in Nepal and on the Upper Mustang Trek

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Local Dress and Culture in Nepal

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Important Notes for Upper Mustang Trek

Upper Mustang Trek Map

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FAQs For Upper Mustang Trek

General Information of Upper Mustang Trek

Where is Upper Mustang located?

What is the best time to do Upper Mustang Trek?

What are the major attractions of the Upper Mustang Trek?

How long does it take to complete the trek?

What is the highest point of the trek?

Can beginners do the Upper Mustang Trek?

What are the photographic opportunities on the trek?

What scenic views can I expect during the trek?

Is it safe to trek alone?

Ho do I get to the starting point of Upper Mustang Trek?

How long do we spend in Lo Manthang?

Do I need to book the Upper Mustang Trek in advance?

What is the daily altitude gain during the trek?

Are there any days with particularly long or challenging hikes?

Is there internet access on the Upper Mustang Trek?

Should I bring snacks for the trek?

Guide For Upper Mustang Trek

What does a typical day on the Upper Mustang Trek look like?

Are there any rest days during the trek?

What are the key stops along the trek route?

Do I need a permit for the Upper Mustang Trek?

Can your guide speak English?

How experienced is your guide? How well do they know the Upper Mustang Trek?

How far is Upper Mustang Trek from Kathmandu?

How cold does it get on the trek?

Required Permits for Upper Mustang Trek

Do I have to issue my permit for Upper Mustang Trek?

What documents do you need for the permits?

Are there any specific rules I need to follow while in Upper Mustang?

Upper Mustang Trek Cost

What is covered in the amount I pay for Upper Mustang Trek?

How much money do you recommend to take us on the trek?

What are the extra costs of the trek?

How much does it cost to trek the Upper Mustang Trek?

How much money should I budget for the trek?

Booking Process and Cancellation

How Can I book the Upper Mustang Trek with Magical Nepal?

My dates are not listed in the Fixed Departure Date

Can the itinerary be customized?

What is the cancellation policy?

Accommodation and Food on Upper Mustang Trek

What kind of food is available on the trek?

What type of accommodations are available on the trek?

What kind of traditional food should I try?

Can I get a single room on the Upper Mustang Trek?

Do you have any hotel recommendations in Kathmandu?

Is it possible to have a shower in the trek?

Can I do Laundry in the trek?

Luggage and Storage in Kathmandu

What is the ideal weight for my Backpack in Upper Mustang Trek?

Is there a weight limit for luggage on the flight to Jomsom?

What is the weight limit of the porter?

Do you provide a storage facility at your office?

Can you ship my luggage to Pokhara after the trek?

Payments and Extra Costs

Do you accept the remaining payment in Cash? What currency do you accept?

How much extra money do you recommend on the trail?

What are the extra costs that I am not aware of?

Trek, Safety, and Altitude

How can I prevent altitude sickness?

How can I minimize my environmental impact?

What should I do with my trash?

Is there Wi-Fi available on the trek?

Are there medical facilities on the trek?

Can I charge my electronics on the trek?

What kind of wildlife can I expect to see?

What is the trail condition like?

How do I deal with the lack of sanitation facilities?

Are there alternative routes within the trek?

Are there any dangerous animals on the trek?

How can I ensure my safety on the trek?

What should I do in case of an emergency?

Can I drink the water?

How do I avoid getting lost?

Can I do the Upper Mustang Trek during the monsoon season?

What impact has tourism had on the region?

Preparation and Packing

What should I pack for the trek?

Do I need to bring my own water purification method?

What kind of shoes are best for the trek?

Is travel insurance necessary?

Do I need trekking poles?

Are there any vaccinations required?

Can I rent trekking gear in Nepal?

What should I not bring on the trek?

Cultural and Social Aspects

What languages are spoken along the trek?

What kind of cultural etiquette should I follow?

What festivals might I experience during the trek?

Are there religious sites along the trek?

Can I interact with local communities?

What are the main religions in the region?

Is tipping expected?

How do locals dress in the region?

What souvenirs can I buy?

Ask a Question

Feel free to ask us anything about this tour. A travel expert will then get back to you as soon as possible.


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