Introduction to Upper Mustang Trek
The Upper Mustang trek winds its way to the hidden Buddhist world of the Kingdom of Mustang, also known as Lo. This remote trans-Himalayan Mountain area borders Tibet and has a distinct Tibetan feel, both in its people and culture and in its arid landscape of high cliffs and rocks of unusual formations and colour.
The trek visits Kagbeni, the gateway to Upper Mustang, then through a stark landscape in the rain shadow of the Dhaulagiri massif to Lo-Manthang, the seat of past Kings of the Kingdom of Lo.
The Upper Mustang trek winds its way to the hidden Buddhist world of the Kingdom of Mustang, also known as Lo. This remote trans-Himalayan mountain area borders Tibet and has a distinct Tibetan feel, both in its people and culture and in its arid landscape of high cliffs and rocks of unusual formations and colour.
The trek visits Kagbeni, the gateway to Upper Mustang, then through a stark landscape in the rain shadow of the Dhaulagiri massif to Lo-Manthang, the seat of past Kings of the Kingdom of Lo.
Explore caves, rock paintings, monasteries, and gompa and learn something about the culture of this area. Panoramic views of Nilgiri, Annapurna, Dhaulagiri, and others, are very much part of this exciting trip!
Within Lo Manthang itself, a visit to Namgyal Gompa and Tingkhar, the last main village in the northwest of the area, as well as the King’s palace, brings a further cultural understanding of the area.
There is also an amchi (traditional Tibetan doctor) museum and school where visitors can learn about this ancient healing art and how it is being adapted to meet modern-day situations.
A few hours’ walk from Lo Manthang is Gyakar, with its famous Gompa. Ghar Gompa is over 1,200 years old, is dedicated to Guru Rinpoche, who traveled these areas then.
The Gompa is famous for its rock paintings and the fact it is believed that if you make a wish here, it will come true. So make a wish at the Ghar Gompa, and hope to return again someday!
The trek is at a relatively high altitude (3,000m to 3,800m), intensified by the dry air.
While it is no problem for those born at this altitude to travel at speed, visitors will be more leisurely in their hike to avoid any altitude-related problems. On average, walking takes 5 to 7 hours a day, and some paths are particularly windy and dusty.
But this trek into the restricted area of Upper Mustang, which in part follows the ancient salt route, will remain in one’s memory forever.
Upper Mustang Trek Highlights
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Upper Mustang Trek Itinerary
Day 1: Kathmandu to Pokhara (Drive)
Pokhara – 830 m / 2723 ft – 7 hrs
After breakfast, we set off early to drive to Pokhara. The road winds its way out of the Kathmandu Valley along the Trishuli River until the point we stop for lunch when the road becomes flatter.
On the way, we can watch rafters tackle the rapid on the river (your next trip perhaps?), and catch glimpses of mountains in the distance. On arrival in Pokhara, there are even more stunning mountains to see. In fact, you cannot escape the gaze of Machhapucchre (also known as Fishtail) which towers over the city at 6,993m.
After checking into your hotel you have time to explore the lakeside area, boat on Fewa Lake, visit one of the many lakeside bars before dinner or simply relax.
Note: we normally use tourists’ buses which are to a high standard. But if you would like to hire a private vehicle please let us know.
Pokhara
About Ilam
Day 2: Pokhara to Jomsom (Flight) to Kagbeni
Kagbeni – 930 m / 9186 ft – 3 hrs
Your Upper Mustang adventure begins in earnest today with an early morning flight from Pokhara to Jomsom (2,720 m), a short yet scenic 20-minute journey through the Kali Gandaki Gorge, flanked by the towering Annapurna and Dhaulagiri ranges. The aerial views are breathtaking, offering a first glimpse of the arid landscapes that define Mustang.
Upon landing in the windy, high-desert town of Jomsom, you’ll begin your trek to Kagbeni, the ancient gateway to Upper Mustang. The trail follows the Kali Gandaki River, passing through sparse settlements, windswept valleys, and dramatic cliffs.
Kagbeni (2,810 m) is a picturesque village with mud-brick houses, red-and-white-washed monasteries, and narrow alleys steeped in Tibetan culture. After reaching Kagbeni, take time to explore the village, visit the 14th-century monastery, and absorb the unique fusion of natural and spiritual beauty.
Kagbeni
Day 3: Kagbeni to Chele
Chele – 3050 m / 10006 ft – 6 hrs
After breakfast in Kagbeni, your trek officially enters the restricted Upper Mustang region. You’ll check your permits before continuing north along the Kali Gandaki River, walking through a dramatic, arid landscape shaped by wind and time. The trail winds past canyons, caves, and eroded cliffs, offering a stark contrast to the greener areas of lower Mustang.
Along the way, you’ll pass the picturesque Tangbe village, a maze of whitewashed houses, prayer flags, barley fields, and apple orchards. After a short break, you continue toward Chhusang, a small riverside village nestled beneath towering red rock formations, a perfect spot for lunch and rest.
From Chhusang, you’ll cross a suspension bridge and begin a gradual but steady climb to Chele, located high above the river gorge. As you arrive, you’ll notice a shift in the environment and culture, the landscape becomes more barren, and the architecture begins to reflect the Tibetan-influenced traditions of Upper Mustang.
Chele
Day 4: Chele to Syangboche
Syangboche – 3475 m / 11400 ft – 6 hrs
Today’s trek from Chele to Syangboche is both challenging and rewarding, as you navigate some of the most dramatic terrain in Lower Mustang. The trail begins with a steep ascent along dry, rugged cliffs and narrow gorges, soon leading to the Taklam La Pass (3,624 m), offering sweeping views of the Tilicho and Damodar Himal ranges. From here, the trail undulates over windswept ridges and passes fascinating cave dwellings carved into the cliffs.
As you continue, you’ll pass through Samar, a charming village surrounded by poplar trees and barley fields, often used for a short tea break or lunch. After Samar, you’ll descend into a deep gorge and then climb back up toward Bhena and Yamdo La Pass (3,850 m) before arriving in Syangboche (3,800 m), a small, peaceful settlement overlooking a vast high-altitude plateau.
This day tests your endurance but rewards you with incredible views, cultural encounters, and a deeper sense of Mustang’s remote beauty..
Syangboche
Day 5: Syangboche to Ghami
Ghami – 3500 m / 11482 ft – 5 hrs
Today’s journey from Syangboche to Ghami offers one of the most scenic and culturally rich segments of the Upper Mustang Trek. The trail begins with a steady climb to the Yamda La Pass (3,850 m), where prayer flags flutter in the breeze and panoramic views stretch across Mustang’s high-altitude desert. From there, the trail continues through traditional villages like Gheling and Tamagaon, where whitewashed houses and mani walls reflect the deep-rooted Tibetan Buddhist culture.
After a lunch break and some rest, you’ll ascend again to the Nyi La Pass (4,010 m), one of the highest points on the trek, before making a steep descent into the beautiful village of Ghami (3,520 m). Surrounded by barren cliffs and deep canyons, Ghami is known for its red cliffs, ancient chortens, and the longest mani wall in Mustang, stretching across the valley floor. It’s a quiet, atmospheric place to spend the night, filled with history and Himalayan charm.
Ghami
Day 6: Ghami to Charang
Charang – 3560 m / 11679 ft – 4 hrs
Today’s trek starts off over rough and sometimes slippery ground as we descend to a suspension bridge over the Ghami Khola. The trail takes us passed mani walls (stone-built walls with Tibetan mantras carved into the stones) and over the Charang La Pass (3,870m).
At the top of the Charang Chu canyon lies the village of Charang. This village also has a fortress and red gompa to the east of it. There is plenty of time to explore after lunch!
Charang
Machhermo
Day 7: Charang to Lo Manthang
Lo Manthang – 3770 m / 12368 ft – 5 hrs
Dropping down into a canyon we cross a river and ascend to the Lo La pass (3,950m). From the pass we get our first look at the historic and beautiful village of Lo Manthang.
This walled village is the traditional home to the King of Lo and is still the scene of many interesting and colourful Buddhist festivals. The surrounding mountains – Nilgiri, Tilicho, Annapurna I and Bhrikuti Peak at to the atmosphere of the place.
Lo Manthang
Day 8: Day Trip to Chhoser Cave
Lo Manthang – 3770 m / 12368 ft – 6 hrs
Today we get to explore some of the mysteries of Upper Mustang. A short trek to the area of Chhoser is the beginning of a day you will not forget! Here we find what is known as the Jhong Caves or even Sky Caves.
What these are five-storey high caves built into the side of cliffs. Researchers are still puzzling as to who built these caves and why. It is assumed they were used as burial chambers, hiding places, places of meditation and later, monasteries.
But no one really knows the origins of these amazing caves. We can explore some of these caves, taking a packed lunch with us so we can enjoy the atmosphere of the caves, lunar-like landscape and mountains while relaxing also. Then we head back to Lo Manthang were we overnight again.
Chhoser Cave
Day 9: Lo Manthang to Dhakmar
Dhakmar – 3800 m / 12467 ft – 7 hrs
Leaving the ancient walled city of Lo Manthang, you embark on a scenic and spiritually rich route to Dhakmar, often considered one of the most visually stunning sections of the Upper Mustang Trek. Instead of retracing your steps, this alternative trail leads you through remote highland pastures, dramatic red cliffs, and ancient caves, offering a deeper glimpse into Mustang’s mystical terrain. En route, you’ll visit Ghar Gompa, one of the oldest Tibetan monasteries in the region, associated with the legendary Guru Rinpoche (Padmasambhava). It’s said that wishes made here come true, making it a meaningful spiritual stop.
As you continue, the trail undulates through windswept passes and hidden valleys before descending into Dhakmar, a striking village known for its vivid red cliffs, said to be stained by the blood of a slain demon in local legend. This mystical landscape, combined with the quiet charm of the village, makes Dhakmar a memorable and peaceful overnight stay.
Dhakmar
Day 10: Dhakmar to Ghiling
Ghiling – 3860 m / 12664 ft – 6 hrs
After a peaceful night in the mystical village of Dhakmar, today’s trek leads you southward through the stunning, high-altitude landscapes of Upper Mustang. The trail begins with a gradual climb back through the desert-like ridges and windswept valleys, retracing part of your earlier route but offering new perspectives of the dramatic cliffs and wide, open plateaus.
You’ll pass by Ghar Gompa once again if you didn’t visit it the previous day, a sacred and historic monastery linked to Guru Rinpoche. As you descend further, the terrain becomes more hospitable, with the occasional patch of green fields and stone-walled farms emerging along the way.
By afternoon, you’ll arrive in Ghiling (also spelled Geling), a peaceful village nestled against a barren slope. Known for its traditional houses, ancient chortens, and a beautiful monastery, Ghiling provides a quiet and culturally rich overnight stay. The winds tend to pick up in the afternoon, so an early start is recommended for a more comfortable trek.
Ghiling
Day 11: Ghiling to Chhusang
Chuksang – 3050 m / 10050 ft – 6 hrs
Leaving the peaceful village of Ghiling, today’s journey takes you further south through dry plateaus, crumbling cliffs, and hidden valleys, gradually transitioning back toward the lower Mustang region. The trail retraces sections of the earlier route, but offers fresh perspectives and light as you descend through the striking landscape. Along the way, you’ll cross the Nyi La Pass (4,010 m) once again, with its sweeping views of Mustang’s eroded canyon walls and distant snow-capped peaks.
You’ll pass Gheling and Samar villages, and possibly stop for lunch in Chele, before continuing on a winding path that eventually leads you back to Chhusang (2,980 m), a windswept village beneath dramatic red and orange cliffs. The descent in altitude brings warmer air and a shift in vegetation, with more greenery appearing along the riverside. Chhusang’s quiet alleys, apple orchards, and unique cliffside caves make it a peaceful and scenic overnight stop.
Chhusang
Day 12: Chhusang to Jomsom
Jomsom – 2715 m / 8907 ft – 7 hrs
Your final trekking day begins with a gentle descent from Chhusang, retracing your steps along the Kali Gandaki River toward Jomsom, the administrative and transport hub of Mustang. The trail passes through the village of Tangbe, with its whitewashed houses, apple orchards, and narrow alleys, before continuing to Kagbeni, the symbolic gateway separating Upper and Lower Mustang.
After a short break in Kagbeni, the route flattens out as you continue on to Jomsom (2,720 m). The landscape shifts from arid cliffs to a more open, river valley setting. Strong afternoon winds are common here, so an early start is recommended to enjoy a smoother walk.
Upon arriving in Jomsom, you’ll check into your lodge and enjoy your final evening in the Mustang region. With its small airstrip, bakeries, and views of Nilgiri and Dhaulagiri, Jomsom offers a fitting end to this extraordinary high-altitude adventure.
Jomsom
Day 13: Jomsom to Pokhara
Pokhara – 830 m / 2723 ft – 25 min
Today we rise early to catch the morning flight to Pokhara. The mountains seem to have taken on a new meaning to us now that we have seen them from all angles.
After checking into the hotel in Pokhara you are free to enjoy the city and do a bit of shopping at Lakeside. With its vibrant bars and nightlife perhaps you wish to celebrate the end of your trek with a few drinks and a bit of dancing – Nepali or Western club style! Or simply enjoy the lights over Fewa Lake.
Day 14: Pokhara to Kathmandu
Pokhara – 830 m / 2723 ft – 8 hrs
Say goodbye to Fishtail and the Annapurnas as we begin the drive back to Kathmandu. Catch up on your sleep on the way as you will want to join us for an end of trek dinner tonight! Before that you have time to explore Thamel, do some more shopping, revive your body with a massage or sip coffee in one of the many cafes and restaurants in town.
Kathmandu
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Includes
Packing List
Items | Details | Quantity |
---|---|---|
Underwear | Underwear Breathable synthetic | 3 |
Socks | Wool BYO | 3 |
Bra | Sports BYO | |
Base layers – Pants | Merino wool BYO | 1 |
Trekking shirt | Synthetic lightweight BYO or purchase it in Kathmandu | 2 |
Rain pants | Synthetic lightweight Frogg Toggs are excellent | 1 |
Trekking pants | Synthetic lightweight BYO or purchase in Ktm | 2 |
Hiking Shoes/Boots | BYO Salmon Quest 4D or Xultra 3 or 4 | 1 |
Camp shoes | Down booties BYO or purchase in Ktm | 1 |
Gloves | One pair of thin merino wool. 2nd pair thick insulated | 2 |
Hat | Sun hat or peak cap with neck protection. BYO | 1 |
Down Jacket | BYO | 1 |
Wind Breaker | BYO | 1 |
Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We at Magical Nepal will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.
Read Before you book Upper Mustang Trek
To help you determine if the Upper Mustang Trek is right for you, we’ve provided detailed information on key aspects such as flight details, trek difficulty, and the best times to visit. Each section also includes a video explanation to guide you in planning your trip smoothly.
If you’re still unsure whether this trek is the perfect choice for you, feel free to reach out to us via email or WhatsApp. We’ll get back to you within 24 hours to answer any additional questions.
- Chele (3,050 m) – Start of steep climbs and entry into high-altitude terrain
- Syangboche (3,800 m) – Increased altitude; risk of mild AMS begins
- Nyi La Pass (4,010 m) – One of the highest points; windy and exposed
- Lo Manthang (3,840 m) – Extended stay at high elevation; monitor for AMS
- Ghar Gompa Route (~4,200 m) – Remote, steep trails; limited emergency access
- Dhakmar (3,820 m) – Rugged terrain; risk of trail erosion in monsoon
- Mild altitude sickness (AMS): Headache, dizziness, nausea, loss of appetite
- Fatigue and muscle soreness: From long trekking days and steep ascents/descents
- Wind exposure effects: Chapped lips, dry skin, irritated eyes due to strong Mustang winds
- Sleep disturbances: Light or interrupted sleep at higher altitudes
- Digestive discomfort: Bloating or mild stomach upset due to change in diet or water
- Shortness of breath: Especially noticeable on steep passes and during rapid altitude gain
- Drink 3–4 liters of water per day to prevent altitude headaches and fatigue.
- Take breaks and avoid rushing, especially above 3,500 m to reduce AMS risk.
- Spend extra time at elevations like Syangboche or Lo Manthang before higher climbs.
- Helps digestion and keeps energy levels steady in high-altitude environments.
- Rest is key to recovery and acclimatization.
- Include Diamox (for altitude), paracetamol (for headaches), and Imodium (for digestion).
- Carry layers, snacks, electrolytes, and a buff or mask for dusty/windy sections.
- Use sunscreen, lip balm, and moisturizer to fight dryness and windburn.
- Avoid alcohol and smoking
Due to the altitude and dry atmosphere, there is considered a challenging trek. While you watch the locals whizz past you at speed, you are working hard to catch your breath and wonder ‘why?’
Remember that they were born at altitude. Like the Sherpas living in the Khumbu (Everest) Region, the Tibetan Buddhist origin locals of Upper Mustang were born to less oxygen content and the dryness of the air.
Like all treks in the Nepal Himalayas, there are ups and downs to challenge you. High passes to cross and steep descents to negotiate.
But then there are the wonderful mountains and the fact you are in the stunning Kingdom of Lo to compensate for you.
As far as weather is concerned, being that this trek is in the rain shadow, you can do this trek almost year-round.
Although we don’t recommend doing it in the winter when the snow is deep, and many locals leave for Pokhara or Kathmandu to ride out the winter. You can do this trek in the monsoon (June – September) without fear of rain and muddy trails.
Like all treks in Nepal, we recommend you have a good fitness level and put in a bit of extra gym or hiking time before you come! Work on both cardio and those leg muscles! And don’t forget to mention high-altitude trekking when arranging your travel insurance.
How High Will I go on the Upper Mustang Trek?
This is a relatively high-altitude trek, although it may not be considered so in the Himalayas! There are some passes to cross, the highest being Yamada La Pass at 3,850m.
- RAP (Restricted Area Permit) is mandatory from Kagbeni onward.
- Permit costs USD 500 for the first 10 days, then USD 50 per extra day.
- Trekking requires a minimum of two people—not allowed solo.
- You must book through a government-registered trekking agency.
- Bring your passport and 4 passport-sized photos for permits.
- ACAP (Annapurna Conservation Area Permit) is also required.
- Permits must be arranged in Kathmandu or Pokhara, not on the trail.
- Permits are strictly checked at Kagbeni—no entry without them.
Due to the fact Upper Mustang lies near the border with Tibet, it is considered a Restricted Area. This means that the cost of the permit to enter the area is high at $500 per person for 10 days and $50 per day after that.
This Restricted Area Permit (RAP) runs from when you leave Kagbeni (on this trek) to when you re-enter Kagbeni again. Therefore on this Magical Nepal Upper Mustang Trek, you only need the 10 days RAP.
Restricted Permit Cost: $500 per person for 10 days. $50 per day if the trek is longer than 10 days (within the Upper Mustang area proper)
In addition, each trekker needs to pay $20 for the Annapurna Conservation Area Project (ACAP). This permit is valid for however long the trek takes.
Note: Please note that you cannot do this trek alone. You need to be a minimum of two trekkers traveling with an authorized trekking company.
When you arrive at Jomson airport, you are already in the heart of the Annapurna Mountain Range. You are in the Lower Mustang district. It is only on Day 3 that we enter Upper Mustang, where the landscapes become more barren, and the lifestyle reflects the Tibetan Buddhist influences of the area.
Each day the trek starts early to make the most of the daylight. Breakfast is taken in the teahouse (trekking lodge) you will have slept in, then it’s off for the day’s adventure. The mountains surround us as we take in the desert-like landscape with gompas (Buddhist shrines), mani walls (Buddhist scriptures carved into stone walls), and prayer flags.
As well as the stunning mountains, there are unique caves to explore. No one knows why the caves are here and set so far into the cliffside. There is also the old palace in Lo Manthang to see, and some ritual dances will be in the ancient royal city.
Normally lunch is taken on the trail in a small restaurant designed to refresh travellers, pilgrims, and trekkers. If necessary, we may take a packed lunch with us on some days.
Dinner is taken in the teahouse you will be staying in that night. It allows you to get to know your trekking companions and guide. The guide will explain what you will see the next day at dinner. Please order your breakfast before heading to bed, so there is no delay in the morning.
- Wake-up around 6:00 AM – Early mornings are calm and wind-free.
- Begin trekking by 7:30–8:00 AM – Beat the strong Mustang winds that pick up after 11 AM.
- Arrive at the next village by 2:00–3:00 PM – Early arrivals help avoid strong afternoon winds.
- Rest, explore, or visit local gompas – Each village has its own cultural landmarks.
- Pass through villages, monasteries, and chortens – Culturally rich and spiritually vibrant
- Rooms are basic with twin beds and simple bedding.
- Blankets are provided but may not be warm enough—carry a sleeping bag.
- Private rooms are available in larger villages but limited in remote areas.
- Rooms may have gaps in windows or walls—bring earplugs and a warm liner.
- Don’t expect charging ports in every room—common areas usually have them.
- Most toilets are squat-style and shared; some lodges offer Western-style options.
- Hot showers are available but cost extra (NPR 300–500 per use).
- In remote villages, you may only get a bucket of hot water.
- Carry toilet paper and hand sanitizer, these are rarely provided.
- Standard menus offer dal bhat, noodles, momo, fried rice, and soup.
- Meals are hearty and fresh, often with local ingredients.
- Breakfast options include Tibetan bread, porridge, pancakes, and tea.
- Food prices rise with altitude, budget accordingly.
- Avoid meat in remote areas (lack of refrigeration).
- Teahouses have a central dining room with a wood or yak dung stove.
- Bedrooms are not heated, so bundle up at night.
- Dining room heat is usually turned on only in the evening.
- Carry a thermos or insulated bottle to keep water from freezing.
- Start early to avoid strong afternoon winds.
- Bring a headlamp—power outages are common.
- Carry a power bank; charging costs extra or may not be available.
- Pack light but bring layers; weather changes fast at altitude.
- Be polite and respectful—Mustang teahouses are often family-run.
- Carry small cash (NPR) for showers, Wi-Fi, and snacks—no ATMs on the trail.
A teahouse is like a simple guest house on the mountain trails. It provides trekkers with accommodation, meals, and a place to socialize. On the whole, these provide pretty basic accommodation, either in twin rooms or in dormitories. Toilets and bathrooms are shared, with either a Western-style toilet or a squat style. Showers normally only have cold water; you will be expected to pay for it in those with hot water on offer. The sleeping rooms consist of beds, blankets, and not much else. Bringing your own sleeping bag is always recommended. There are no ‘single rooms’ unless it is off-season, and you are lucky. Sharing a room is perfectly normal. There is no heating in the sleeping rooms.
Some sort of stove usually warms the dining area. Light is provided by solar or electricity. Most teahouses have the ability to charge your gadgets, for which you have to pay. Breakfast and dinner are taken in the teahouses at communal tables where you can discuss the day’s journey with others. Some menus offer a variety of food. Boiled water is usually available, rather than in plastic bottles, which hurts the environment. There is a small charge for boiled water. Bringing your own sterilization tablets/ life straw is a good idea.
What to Expect in a Teahouse
The towns in Lower Mustang, namely Jomson and Kagbeni, see many trekkers; therefore, their menus are quite extensive compared to teahouses in more remote areas. In Upper Mustang, the menu will reflect the Tibetan culture, with a few Western and Nepali dishes. Tea and soft drinks are widely available at the teahouses. There will be coffee, hot chocolate, and alcohol too. You might want to try salty Tibetan tea. The best way to drink that is to consider it a ‘soup’ rather than a tea!
Porridge
Tibetan bread
Eggs
Pancakes
Toast
Noodles
Coffee/tea
Nepali Dal Bhat
Rice, lentils & veggies
Momo
Tibetan dumplings
Apple pie
Sweet trail dessert
Chowmein
Fried noodles
Fried Rice
With egg or vegetables
Soups
Vegetable, garlic
Thukpa
Tibetan soup with flat noodles
Rice Pudding
With egg or vegetables
Tea
Coffee
Soft drinks
fruit juice
beer
water
hot chocolate
- Stick to hot meals: Choose freshly cooked, steaming food to avoid contamination.
- Avoid meat high up: Skip meat at higher elevations due to poor storage and hygiene.
- Dal Bhat wins: It’s safe, filling, and often comes with free refills.
- Drink purified water: Always use tablets, filters, or boiled water.
- Pack trail snacks: Nuts, dried fruits, bars, and chocolate are great energy boosters.
- Go vegetarian: Easier on digestion and safer in remote areas.
- Adjust spice level: Ask for mild if you’re spice-sensitive — cooks can accommodate.
- Eat consistently: Don’t skip meals — steady fuel helps with altitude performance.
- Mind dietary needs: Vegetarian is easy; for vegan, gluten-free, or allergy-specific diets, bring extras and inform your guide in advance.
Food along the Upper Mustang Trek is more than fuel, it’s a flavorful window into the region’s remote highland culture. The meals are simple, nourishing, and often made from local produce like buckwheat, barley, potatoes, and lentils. Given the region’s isolation, you won’t find gourmet menus, but you will enjoy hearty portions, warm plates, and soulful cooking straight from the kitchen fires of family-run teahouses.
The staple dish is dal bhat, rice served with lentil soup, seasonal vegetables, and spicy pickles, offering energy-rich sustenance and free refills that trekkers love. You’ll also encounter Tibetan-inspired dishes like thukpa (noodle soup), tsampa porridge, and momos (dumplings), perfect for the cold, dry climate. Breads like Tibetan bread and chapati are common sides, and tea is served generously, ranging from ginger and mint to salty Tibetan butter tea.
Menus may appear similar in each village, but each cook adds a unique, home-style flavor that turns every meal into a comforting reward after a long day on the trail.
- Bring a warm sleeping bag – Rooms are not heated, and nights can be freezing.
- Carry a power bank – Charging devices often costs extra and may not always be available.
- Use a headlamp – Power cuts are common, especially in remote villages.
- Pack toilet paper and hand sanitizer – Not usually provided at teahouses.
- Dress in layers, even inside – Rooms are often drafty with minimal insulation.
- Ask for boiled water at night – Keep it in a bottle to stay warm or drink in the morning.
- Expect shared bathrooms – Private toilets are rare and only found in a few larger villages.
- Be polite and patient – Teahouses are often family-run with limited staff in remote areas.
- Book ahead in peak season – Especially in Lo Manthang, where availability is limited.
- Respect local customs – Remove shoes indoors and greet hosts with “Namaste.”
Accommodation along the Upper Mustang Trek is provided in locally run teahouses, offering a warm and authentic experience of Himalayan hospitality. These teahouses are simple but comfortable, typically featuring twin-sharing rooms with wooden beds, foam mattresses, pillows, and thick blankets. In more developed villages like Kagbeni, Lo Manthang, or Jomsom, you may find slightly upgraded lodges with private rooms and attached bathrooms, though still basic by Western standards.
In remote villages such as Dhakmar or Ghiling, facilities are more rustic, mud-plastered walls, shared squat toilets, and minimal insulation are common. Rooms are not heated, and nights can get cold, so bringing a four-season sleeping bag is highly recommended. Power supply may be limited, and charging often requires an extra fee, usually done in the communal dining area.
What these teahouses may lack in luxury, they make up for in local charm, hot meals, and stunning mountain backdrops, making every night part of the adventure.
What Kind of Accommodation Will I get in Pokhara?
Two nights in Pokhara at a 3-star hotel are included in the price of this trek. If you require something more luxurious or have a particular hotel in mind, please let us know in advance, and we will ask about availability. There will be an extra charge for this.
- Altitude: The highest point on the trail reaches around 3,950 meters (Lo La Pass), with most villages like Lo Manthang sitting above 3,500 meters.
- Trekking Days: Expect to walk 5 to 7 hours a day for 10 to 14 days across rugged paths and windswept valleys.
- Trail Conditions: Trails are generally dry, dusty, and exposed to strong afternoon winds. You’ll encounter a mix of gradual climbs, switchbacks, and narrow ridges.
- Climate: The region falls in the rain shadow of the Annapurna and Dhaulagiri ranges, meaning dry air, strong sun exposure, and chilly nights, especially in spring and autumn.
The Upper Mustang Trek is classified as a moderate to challenging trek, making it ideal for trekkers who are reasonably fit and ready for long walking days. While it doesn’t involve extreme altitudes or technical climbing, the journey through remote, high-altitude desert terrain brings its own set of physical and mental challenges.
Fitness Level Required
You don’t need to be an elite athlete, but a moderate level of physical fitness is essential. If you can comfortably walk for several hours on hilly terrain, you’re likely ready for the challenge. That said, preparation is key.
Recommended Fitness Preparation:
- Cardio Training: Jogging, hiking, cycling, or stair climbing for at least 3–5 times a week in the weeks leading up to the trek.
- Strength Workouts: Focus on building leg strength and core stability through exercises like squats, lunges, and planks.
- Practice Hikes: Do a few day hikes or short multi-day treks with a backpack to simulate trail conditions.
- Hydration and Acclimatization: Since you’ll be at high altitudes, proper hydration and a gradual ascent schedule are essential to avoid altitude sickness.
Mental Preparation Matters Too
Trekking in Upper Mustang is as much a mental journey as a physical one. The remote landscape, limited connectivity, and basic accommodations mean you’ll need patience, adaptability, and a sense of adventure.
Is It Suitable for Beginners?
Yes, with proper training and guidance. If you’re a first-time trekker in decent shape and mentally prepared for long days, you can absolutely enjoy the Upper Mustang Trek. Hiring a licensed guide (required for this restricted area) also helps with logistics and support along the way.
The Upper Mustang Trek isn’t about racing to the top, it’s about embracing a journey through ancient Tibetan culture, surreal desert landscapes, and timeless Himalayan beauty. Train well, pace yourself, and the Forbidden Kingdom will welcome you.
Will I Suffer from Altitude Sickness on this Trek?
Going above 3,000m-3,500m can cause some people to feel some effects of altitude. However, with plenty of time to acclimatize, there should be no problems. The first two trekking days are done at relatively low altitudes, giving our bodies time to adjust.
All Magical Nepal guides are well experienced (with an average of 7 years of trekking experience each) and know what to look for and do if anyone is feeling unwell. Please tell your guide if you feel unwell at any trek stage.
As you trek ends at Pokhara (before you are transported back to Kathmandu), you may wish to extend your stay there. You can ask us about reserving a hotel for you or arrange your hotel booking.
We can also arrange your trek so that you continue in Mustang after this trek ends – that would be walking down from Jomson rather than flying down, adding another 3 or 4 days to your trek. Please ask us about this before you arrive in Nepal.
If you are interested in staying longer in other parts of Nepal, we can organize that for you too and make recommendations for the best treks and trips to suit your time and budget. Please ask us.
If you would like to visit another part of Nepal, we can recommend both Chitwan National Park and Bardia National Park. Or if your time is short, we can provide Kathmandu Heritage sightseeing with a guide, taking you into a fascinating ancient world and culture.
- Stay Longer in Pokhara – We can arrange or reserve your hotel after the trek ends
- Trek Extension – Continue walking from Jomsom (adds 3–4 days); ask us before arriving in Nepal
- More Nepal Adventures – We offer customized treks and trips based on your time and budget
- Top Add-Ons:
- Chitwan National Park – Jungle safaris & wildlife
- Bardia National Park – Remote and rich in biodiversity
- Kathmandu Sightseeing – Guided heritage tours for short stays
- Withdraw cash in Kathmandu or Pokhara — no ATMs after Jomsom
- Carry small bills (NPR 100s/500s) for teahouses and tips
- Cards don’t work on the trail — it’s 100% cash-only
- Permit extensions cost USD 50/day — keep extra USD handy
- Charging & Wi-Fi cost extra — bring a power bank
- Split your cash — keep emergency funds separate
- Exchange at official counters for better rates
Planning your Upper Mustang adventure isn’t just about maps and mountain gear, it’s also about budgeting wisely and understanding how money works on the trail. The Forbidden Kingdom may feel like a world lost in time, but you’ll still need to bring the right currency for smooth travel.
Money Exchange in Kathmandu and Pokhara
There are plenty of ATM machines in Kathmandu which provide Nepali currency. There are also ATMs in Pokhara. The ATMs accept Visa and Mastercard and have a limit on each withdrawal. Some shops accept Visa and Mastercard also, but there will be a 3 or 4% charge for each transaction. The rate of exchange varies daily at both ATMs and money changer booths. Money changer booths will only change hard currency into Nepali rupees. They do not accept cards. Often it is easier to bring some US dollars, Pounds, Australian Dollars, Singaporean Dollars, Malaysian Ringgit, and Euros with you.
Typical Trekking Expenses (Per Person)
Here’s a rough breakdown of what you’ll likely spend on the trail:
- Upper Mustang Restricted Area Permit: USD 500 for 10 days (+ USD 50 per additional day)
- ACAP (Annapurna Conservation Area Permit): NPR 3,000 (~USD 25)
- Guide and Porter Fees:
- Licensed Guide: USD 25–35 per day
- Porter (optional): USD 20–25 per day
- Accommodation: USD 6–10 per night in local teahouses
- Meals: USD 20–30 per day (3 meals + tea/snacks)
- Transportation:
- Kathmandu to Pokhara: USD 10–25 (by tourist bus)
- Pokhara to Jomsom (flight): USD 120–150 one way
- Miscellaneous:
- Wi-Fi (limited): USD 2–5 per day
- Hot showers: USD 1–3 per use
- Charging electronics: USD 1–3 per hour
Estimated total cost (excluding gear and flights to Nepal): USD 1,200–1,800, depending on trek length and service level.
Currency Tips for Upper Mustang
- Official Currency: Nepali Rupee (NPR)
- Bring cash: There are no ATMs beyond Jomsom, so withdraw sufficient Nepali rupees in Kathmandu or Pokhara
- Small denominations are handy for teahouses, donations, and local snacks
- USD is accepted for permits, but not in villages or teahouses
- Cards aren’t useful on the trail — it’s a cash-only zone once you leave Pokhara
Pro Tips for Money Magic on the Trail
- Exchange money at official counters in Kathmandu or Pokhara for better rates than airports
- Avoid relying on credit/debit cards once the trek starts
- Store your money safely in a waterproof pouch inside your daypack
- Keep extra cash for emergencies, changes in itinerary, or unexpected expenses
At the time of booking, we require a copy of your passport to book the domestic flight.
- Use a duffel bag for porter gear and carry only essentials in your daypack.
- Hire through a licensed trekking agency for fair pay and proper insurance.
- Communicate clearly and keep instructions simple and respectful.
- Treat your porter kindly, respect goes a long way on the trail.
- Tip your porter at the end (USD 100–150 for the full trek).
- Don’t overpack, stay within the porter’s 20–25 kg limit.
- Take time to connect and learn from your porter’s local knowledge.
The Upper Mustang Trek is more than just a walk through breathtaking landscapes, it’s a journey into an ancient Himalayan kingdom, where each step unveils windswept valleys, timeless villages, and hidden caves. But as magical as it sounds, trekking in this remote, high-altitude desert isn’t easy, especially when you’re carrying a full backpack. That’s where hiring a porter can transform your experience.
Choosing to trek with a porter means walking lighter, both physically and mentally. Porters typically carry up to 20–25 kg of gear, allowing you to move freely with just a small daypack. This reduced strain helps you acclimatize better to the altitude and keeps your energy levels high throughout the trek. It also gives you the freedom to pause for photos, enjoy the views, and truly immerse yourself in the cultural richness of Mustang, without being distracted by aching shoulders or sore knees.
On the other hand, some trekkers prefer to go without a porter, especially if they’re experienced hikers used to carrying their own load. It’s a great way to save on costs and stay fully self-reliant. But be warned: the dry, dusty terrain, strong afternoon winds, and 5–7 hours of walking per day can quickly take their toll, especially above 3,500 meters.
From a sustainability perspective, hiring a porter also means directly supporting local communities. Your trek helps provide meaningful employment in remote villages where tourism is one of the few reliable income sources. And beyond economics, having a porter often adds a warm, human connection to your journey, they know the trail, the culture, and often have incredible stories to share.
Tipping Culture in Nepal
It is expected in restaurants and cafes to tip 10% of the bill. Tipping your driver, porter, guide, and another staff on your trek is also normal. Please tip drivers of private vehicles separately. $1 to $5, depending on the length of the journey. Normally tips for the trekking crew are given as a group and depend on the group’s satisfaction.
Group Size for the Upper Mustang Trek
Your trekking group is generally 8 people, but it is often smaller. If you require a tailor-made private trek, you can choose this option at no additional cost during checkout.
We have found that trekking with a group makes the trip more fun, especially during the evening relaxation.
In the end, both choices have their merits. But if you’re looking to enjoy the Upper Mustang Trek with comfort, better acclimatization, and fewer physical burdens, hiring a porter is highly recommended. It’s not just about lightening your load, it’s about elevating your entire experience in one of Nepal’s most fascinating regions.
Your Upper Mustang adventure starts the moment you arrive in Kathmandu, the vibrant capital of Nepal. Steeped in history, alive with color, and buzzing with energy, Kathmandu offers the perfect first taste of the cultural wonders that await you in the Himalayas.
Airport Arrival & Visa
- You’ll land at Tribhuvan International Airport (TIA) in Kathmandu.
- Visa on Arrival is available for most nationalities, simply bring:
- A valid passport (at least 6 months remaining)
- Passport-sized photo (some counters also offer instant photo services)
- Visa fee in USD (15/30/90-day options available)
- Immigration queues can be busy, so prepare for a short wait and keep your documents ready.
Airport Pick-up
Once you’ve cleared immigration and collected your bags, our friendly Magical Nepal team will be waiting to greet you just outside the arrival gate with a welcome sign. From there, we’ll transfer you directly to your hotel in Thamel, Kathmandu’s bustling trekking hub.
First Night in Kathmandu
You’ll spend your first night in central Kathmandu, where you can rest, explore nearby temples, or shop for any last-minute trekking gear. We’ll also schedule a pre-trek briefing to go over permits, gear, altitude tips, and your final itinerary.
What Happens Next?
After a night in the capital, your journey continues either by road or flight to Pokhara, and then onwards to Jomsom, the gateway to Upper Mustang. Our team will handle all logistics so you can focus on the adventure ahead.
- Visa on Arrival is available—bring a passport, photo, and cash (USD).
- Have your documents ready for a smooth immigration process.
- Our team picks you up at the airport—look for the Magical Nepal sign.
- First night is spent in Thamel, Kathmandu’s tourist center.
- A pre-trek briefing will be held to go over permits and packing.
- Use arrival day for gear shopping or light sightseeing if time allows.
- Arrive at least one day before the trek for rest and preparation.
- Make sure your insurance covers trekking above 4,000 meters, many don’t by default.
- Always choose a policy that includes emergency helicopter evacuation in Nepal.
- Carry a printed copy of your policy and emergency numbers during the trek.
- Share your insurance details with your trekking agency before departure.
- Double-check exclusions, some insurers require extra coverage for adventure sports.
- Buy insurance before you leave your home country, many won’t cover you if already abroad.
- Save digital copies in your phone or cloud storage for quick access.
- Know the nearest evacuation and treatment locations covered under your policy.
Travel insurance isn’t just a recommendation, it’s a requirement for the Upper Mustang Trek. This remote, high-altitude journey takes you deep into one of Nepal’s most restricted and rugged regions, where access to healthcare is limited and emergency services can be costly. Having the right insurance coverage ensures peace of mind and protection throughout your adventure.
What Your Insurance Should Cover
To join the Upper Mustang Trek, make sure your travel insurance includes:
- High-Altitude Trekking coverage up to at least 4,000 meters
- Emergency Helicopter Evacuation, in case of altitude sickness or injury
- Medical Expenses, including hospital stays and treatment
- Trip Cancellation or Interruption, in case of illness, delays, or unforeseen events
- Lost, Stolen, or Damaged Gear coverage (optional but helpful)
Important Tips
- Bring a printed copy of your insurance certificate and policy number.
- Read the fine print, some policies exclude trekking above 3,000 meters unless you add specific coverage.
- Keep emergency contact numbers for your insurer handy during the trek.
- Inform your trekking agency of your insurance details before the trek begins.
Why It Matters
In remote Mustang, there are no road-access hospitals, and helicopter rescue is often the only way out in an emergency. Without proper insurance, these costs must be paid upfront, sometimes thousands of dollars. Don’t take the risk.
- Register with your embassy if staying long-term or trekking in remote zones.
- Keep a local SIM card or GPS device for connectivity on the trail.
- Stay informed of weather and trail conditions through your guide or local contacts.
- Leave copies of important documents with someone at home or at your hotel.
- Respect local customs and monasteries, cultural sensitivity enhances safety and experience.
Trekking in Nepal, and particularly in the remote Upper Mustang region, is generally safe, peaceful, and welcoming. Nepali people are known for their warm hospitality, and the trekking routes are well-established. That said, understanding a few safety basics can help ensure your adventure is both memorable and trouble-free.
Safety on the Trail
- Upper Mustang is a non-technical trek, but it involves high-altitude walking and long daily distances (5–7 hours).
- Altitude-related issues like mild AMS (Acute Mountain Sickness) can occur—slow ascent, hydration, and proper rest are key.
- Always trek with a licensed guide, as required by law in this restricted area.
- In case of emergencies, helicopter evacuation is available, but must be covered by your insurance.
Security in Nepal
- Nepal is a peaceful country with a strong tourism culture; crime against trekkers is very rare.
- Urban areas like Kathmandu and Pokhara are safe, but it’s best to avoid poorly lit alleys at night and watch your belongings.
- Keep your passport, money, and valuables in a secure money belt or locked bag.
- Hotels and teahouses on the trek are generally safe, but it’s smart to lock your room and store valuables wisely.
Health & Hygiene Tips
- Inform your guide immediately if you feel symptoms like headache, nausea, or dizziness.
- Always purify your drinking water (using tablets, filters, or boiled water).
- Carry hand sanitizer and wet wipes, toilet facilities can be basic on the trail.
- Bring a small first aid kit including altitude meds, band-aids, and blister care.
Nepal is a cultural mosaic, home to diverse ethnic groups, languages, and spiritual traditions. As you trek through Upper Mustang, you’re not just walking through nature, you’re walking through a living museum of ancient Tibetan-influenced heritage, deeply rooted in Buddhism, tradition, and respect
Please respect the local culture. For example, when entering someone’s house, please remove your shoes and leave them outside. This does not apply to trekking lodges. Please dress conservatively. Please do not wear short shorts or skirts when trekking in the warmer lower altitudes. Aside from upsetting some of the locals (who most likely will not say anything to you but are thinking it), there are mosquitos and can be sharp vegetation. Long or cropped trekking pants are best. Please dress respectively when visiting religious sites of any kind. Public displays of affection between men and women are still rare in Nepal. Whatever you may witness in the bars of Thamel is not common outside in rural areas, even the more popular ones.
Transport is by tourist bus and public bus. Please ask us if you wish to use private transport, which will involve an additional fee.
There is no extra charge for a solo traveler. But please note it is highly unusual you will be able to get a single room on the trek. Expect to share with someone (of the same sex). Let us know if we can arrange a single room for you in Pokhara.
This trek does not include any accommodation in Kathmandu. If you would like us to book this for you, please let us know in advance.
Porters are not included in the package price. Please ask us before the trek if you wish for a porter to carry your gear. There will be an additional charge of for this of USD256.
If you hire a porter, the maximum he can carry is 20kg. Please be respectful of this.
Meals on the trek are included in the price. This does not include hot or cold drinks, alcohol, snacks, or extra food.
Breakfast is included in Pokhara, but lunch and dinners are not. There are plenty of restaurants around your hotel to choose from.
There are extra charges for hot showers ($3 to $5), and charging your battery ($1 to $3), payable direct to the teahouse on the trek.
Always listen to your guide. He has experience in this area, and if sudden changes are to be made (because of weather or landslides), he will be responsible for making decisions.
It is extremely windy in Mustang and Upper Mustang. You might want to bring a face covering to protect you from sand and wind.
Drones are not permitted unless you have a special permit to fly them. It is tricky to obtain permission, so leave it at home unless you need a drone.
Please arrange trekking insurance before leaving your home country. We do not provide insurance for our clients.
And finally, enjoy this unique experience in the former Kingdom of Lo.
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