Lower Dolpo Circuit Trek

Login

Introduction to Lower Dolpo Circuit Trek

The Lower Dolpo Circuit is set in the isolated and remote western region of Dolpo where the landscape and people are more Tibetan than Nepali. This mysterious land has a dry atmosphere and is at high altitude, despite being in ‘lower’ Dolpo. With ever increasing altitudes up to the maximum 5,190m and with days averaging 6 – 7 hours of walking, this two week trek is recommended for experienced and fit hikers. But the rewards are astounding: the crisp, clear blueness of Phoksundo Lake (3,611m); unique flora and fauna; a unique religion; diverse culture; colourful festivals; challenging passes; high snow-covered Kanjirowa Himal peaks and the list goes on!

The Lower Dolpo Circuit is set in the isolated and remote western region of Dolpo where the landscape and people are more Tibetan than Nepali. This mysterious land has a dry atmosphere and is at high altitude, despite being in ‘lower’ Dolpo. With ever increasing altitudes up to the maximum 5,190m and with days averaging 6 – 7 hours of walking, this two week trek is recommended for experienced and fit hikers. But the rewards are astounding: the crisp, clear blueness of Phoksundo Lake (3,611m); unique flora and fauna; a unique religion; diverse culture; colourful festivals; challenging passes; high snow-covered Kanjirowa Himal peaks and the list goes on!

Much of lower Dolpo falls under the protection of Shey Phoksundo National Park. This has ensured pine, fir and birch forests as well as wildlife such as the elusive snow leopard, rare Himalayan blue sheep, goral, thar, Himalayan black bear, langur and rhesus monkeys, among others, maintain their strength in today’s world.

Isolated villages of people closely related to Tibetans, and ancient monasteries offer a glimpse back in time are another feature of this area. Additionally, this is one of the few remaining places where the Bon Po religion is practiced. Bon Po is similar and yet different from Buddhism – one difference being practitioners walk anti-clockwise round stupas and shrines.

Phoksundo Lake is almost 500 ha in size and was designated a Ramsar site (wetlands of international significance) in 2008. But most probably, people recognise this lake from the film which was made here about, and staring, the people of this area. Known as Caravan in Nepal, the film was called Himalaya on the international stage.

Naturally there is a reason why this area is remote and isolated – difficult and rough, and at times very high and narrow, paths and mountain passes over 5,000m. But for those who have an interest in the Buddhist and Bon Po culture, are excited by windswept scenery interspersed with pine forests and the possibility of sighting rare mammal and medicinal plant species, this is a truly wonderful trek!

Lower Dolpo Circuit Trek Highlights

  • Arrow Right Primary Witness the age-old Bon-Buddhist practices in different monasteries
  • Arrow Right Primary Trek to the pristine Shey Phoksundo alongside with an entry to the Phoksundo National Park
  • Arrow Right Primary Amazing experience walking in the desert-like rain shadow area of the lower Dolpo region
  • Arrow Right Primary Catch the enticing views of Yak Caravan and got to walk on the ancient salt trade route
  • Arrow Right Primary Feel enticed by the sight of diverse flora and fauna of the region

Lower Dolpo Circuit Trek Itinerary

Day 1: Kathmandu to Nepalgunj (Flight)

Day 2: Nepalgunj to Jhupal (Flight) to Dunai

Day 3: Dunai to Tarakot

Day 4: Tarakot to Laini

Day 5: Laini to Nawar Pani

Day 6: Nawar Pani to Dho Tarap

Day 7: Acclimatization Day

Day 8: Dho Tarap to Numa La Base Camp

Day 9: Numa La Base Camp to Pelung Tang

Day 10: Pelung Tang to Dajok Tang

Day 11: Dajok Tang to Ringmo

Day 12: Acclimatization Day – Phoksundo Lake

Day 13: Phoksundo Lake to Shyanta

Day 14: Shyanta to Jhupal

flag

Day 15: Jhupal to Nepalgunj (Flight) to Kathmandu (Flight)

Not satisfied with this Itinerary?

Are you interested on planning custom trip? It only takes 2 minutes.

Includes

13 nights accommodation in tents


1 night accommodation in Nepalgunj (Hotel Sneha or similar)


Guide for 15 days


Cook for 15 days


Required number of porters for 15 days


Kathmandu Nepalgunj Kathmandu Flight


Nepalgunj Jhupal Nepalgunj Flight


Shey Phoksundo national park permit


Restricted area permit


15 x breakfast, 14 x lunch and 14 x dinner while on the trek

Veg

Wide variety of Vegeterian food is available on the trek

Vegan

Wide variety of Vegan food is available on the trek


Lunch and dinner in Nepalgunj



Packing List

backpack

Daily Wear


Gear


packing list

Garment


Hygiene and Safety


compass

Electronics

Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We at Magical Nepal will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.

Read Before your book lower Dolpo Circuit Trek

To help you determine if the lower Dolpo Circuit Trek is right for you, we’ve provided detailed information on key aspects such as flight details, trek difficulty, and the best times to visit. Each section also includes a video explanation to guide you in planning your trip smoothly.

If you’re still unsure whether this trek is the perfect choice for you, feel free to reach out to us via email or WhatsApp. We’ll get back to you within 24 hours to answer any additional questions.

Location of the Upper Dolpo Circuit Trek

Required Experience for the Lower Dolpo Circuit Trek

Hiking icon

Physical Fitness – What You Need to Know

A Day on the Lower Dolpo Circuit Trek

hand stars

What You Will See on This Trek – More Highlights

Shey Phoksundo National Park in Detail

Camping Trek in a Remote Area

Clock Circle

Best Time to Come

letter

Before the Trek

Trekking Permits You Need for this Trek

Safety on the Trek

Expenses You May Encounter

course up

Trip Extensions

Why Book with Magical Nepal

Lower Dolpo Circuit Trek Map

Dolpo region trek map

Lower Dolpo Circuit Trek

Best Seller
33% off

Price Per person

  • Satisfied Client

  • Personalised Guide

  • Instant Response

Get Instant Response:
+977-9851402018 (WhatsApp)

FAQs For Lower Dolpo Circuit Trek

General Information of Lower Dolpo Circuit Trek

What is the Upper Dolpo Circuit Trek?

Where does the trek start and end?

How long does it take to complete the trek?

What is the maximum altitude reached during the trek?

Can beginners do the Annapurna Circuit Trek?

Is it safe to trek alone?

Ho do I get to the starting point of Annapurna Base CampTrek?

Do I need to book the Annapurna Base Camp Trek in advance?

How far is Annapurna from Kathmandu?

How cold does it get on the trek?

Guide For Annapurna Circuit Trek

Do I need a permit for the Annapurna Base Camp Trek?

Can your guide speak English?

How experienced is your guide? How well do they know the Annapurna Region?

Required Permits for Annapurna Circuit trek

Do I have to issue my permit for Annapurna Circuit Trek?

What documents do you need for the permits?

Annapurna Circuit Trek Cost

What is covered in the amount I pay for Annapurna Base Camp Trek?

How much money do you recommend to take us on the trek?

What are the extra costs of the trek?

How much does it cost to trek the Annapurna Base Camp Trek?

How much money should I budget for the trek?

Booking Process and Cancellation

How Can I book the Annapurna Base Camp Trek with Magical Nepal?

My dates are not listed in the Fixed Departure Date

What is the cancellation policy?

Accommodation and Food on Annapurna Base Camp Trek

What kind of food is available on the trek?

What type of accommodations are available on the trek?

What kind of traditional food should I try?

Can I get a single room on the Annapurna Base Camp Trek?

Do you have any hotel recommendations in Kathmandu?

Is it possible to have a shower in the trek?

Can I do Laundry in the trek?

Luggage and Storage in Kathmandu

What is the ideal weight for my Backpack in Annapurna Base Camp Trek?

What is the weight limit of the porter?

Do you provide a storage facility at your office?

Can you ship my luggage to Pokhara after the trek?

Payments and Extra Costs

Do you accept the remaining payment in Cash? What currency do you accept?

How much extra money do you recommend on the trail?

What are the extra costs that I am not aware of?

Trek, Safety, and Altitude

How can I prevent altitude sickness?

How can I minimize my environmental impact?

What should I do with my trash?

Is there Wi-Fi available on the trek?

Are there medical facilities on the trek?

Can I charge my electronics on the trek?

What kind of wildlife can I expect to see?

What is the trail condition like?

How do I deal with the lack of sanitation facilities?

Are there alternative routes within the trek?

Are there any dangerous animals on the trek?

How can I ensure my safety on the trek?

What should I do in case of an emergency?

Can I drink the water?

How do I avoid getting lost?

Can I do the Annapurna Base Camp Trek during the monsoon season?

What impact has tourism had on the region?

Preparation and Packing

What should I pack for the trek?

Do I need to bring my own water purification method?

What kind of shoes are best for the trek?

Is travel insurance necessary?

Do I need trekking poles?

Are there any vaccinations required?

Can I rent trekking gear in Nepal?

What should I not bring on the trek?

Cultural and Social Aspects

What languages are spoken along the trek?

What kind of cultural etiquette should I follow?

What festivals might I experience during the trek?

Are there religious sites along the trek?

Can I interact with local communities?

What are the main religions in the region?

Is tipping expected?

How do locals dress in the region?

What souvenirs can I buy?

Ask a Question

Feel free to ask us anything about this tour. A travel expert will then get back to you as soon as possible.


Please enable JavaScript in your browser to complete this form.
Need Help?