Introduction to 9-days-everest-base-camp-trek
If you have one whole week to enjoy in the mountains, we can recommend our 9 days Everest Base Camp Trek with a helicopter tour. You have never had a week’s holiday quite like this. It is something you will treasure and look back on in the future.
If you have one whole week to enjoy in the mountains, we can recommend our 9 days Everest Base Camp Trek with a helicopter tour. You have never had a week’s holiday quite like this. It is something you will treasure and look back on in the future.
Our seven-day trek to Everest Base Camp, including a helicopter tour and helicopter ride back to Kathmandu, is not dissimilar to our 6-day trek except there is more time in the mountains and the opportunity to visit Nangkar Tshang Peak with its sacred sites and views of Mt Makalu.
Like any trek in the Khumbu (which is Sherpa speak for the Everest Region), we suggest a good level of general fitness is required. Nowhere in this region is an ‘easy’ trek, only some areas are less strenuous than others.
We provide you with a comfortable three-star hotel the night before your trip and the night you return to Kathmandu. In this way, you can be sure of a high level of comfort when you return to Kathmandu.
Highlights of the 9-Day Everest Base Camp Trek
Everest Base Camp Trek Itinerary- 9 Days
Day 1: Welcome to Kathmandu!
Kathmandu – 1,300 m / 4,265 ft
On arrival at the Kathmandu International Airport, and Tribhuvan International Airport, we will collect you and transfer you to your hotel.
Your hotel will be located in the central part of town, known as Thamel. Famous for being a tourist hub, this area is very easy to negotiate on foot and provides access to a wide range of souvenir shops, bars, and restaurants.
You will also get to meet your guide today when it will be possible to ask any questions you still may have.
Thamel
Day 2: Kathmandu to Lukla (Flight) Trek to Phakding
Phakding – 2,651 m / 8,697 ft
For logistical reasons, the flights to Everest now leave from Manthali Airport in Ramecchap District. This entails a four-hour road journey, departing from Kathmandu around 1 a.m. The flight itself only takes 40 minutes and take off is around 6 am in the morning. Due to a current lack of accommodation at Ramecchap (which we hope will change in the coming years) this early morning road trip is a necessary start to all trips to the Everest Region.
Your flight takes you into the high-altitude airport at Lukla where we unload the baggage and pass it over to the porters. With a restriction of 15kg per passenger, we suggest you limit your main bag to 10kg and your day pack to what you can comfortably carry yourself i.e., 2 or 3 kg.
Then we set off under the direction of the guide, heading towards Phakding. There is a lot of greenery today as we descend to the first overnight stop on your trek. It’s a short hike which is a great introduction to your journey.
Phakding
Day 3: Phakding to Namche
Namche – 3,440 m / 11,286 ft
Today it’s a bit harder going as we pass through villages, plowed fields, and through the gateway to Sagarmatha National Park. But the sights, smells, sounds, and atmosphere of the region lead us on.
Namche Bazaar is the destination, the biggest town in the region, and famous for being a temporary home for mountaineers and trekkers alike. There are shops, bars, and baked goods to be had as well as knowledge to be shared by those on the return journey from Everest Base Camp.
Namche Bazaar
Day 4: Acclimatization Day in Namche
Namche – 3,700 m / 12,139 ft
We spend another night in Namche to allow our bodies to adjust to the high altitude. That gives us a whole day to explore. Khumjung village is a short hike away and is home to the school and health post that Edmund Hillary set up for the Sherpa people.
This is a very interesting side trek to take and of course, being active helps the body acclimatize. Alternatively, you might want to walk to Hotel Everest View, which has a wonderful setting overlooking the mountain it is named after. Here you can drink coffee or some snacks.
As well as views of Mt Everest you can also see many other huge mountains including Thamserku, Ama Dablam, and Lhotse among many more.
Khumjung
Day 5: Namche to Tengboche
Tengboche – 3,956m / 12,979 ft
After breakfast wave goodbye to the hustle and bustle of Namche and head off towards the spiritual atmosphere of Tengboche. The views from the terrace of the monastery are awe-inspiring and the whole setting has a very spiritual feel. Joining a puja (religious ceremony) with the monks may be possible. Lighting an oil lamp for your loved ones is a certainty. You can also do some personal meditation, or simply gaze at the mountains and take unforgettable photographs.
We overnight at Tengboche and wake up to the same stunning views before heading out for another day of trekking.
Tengboche
Day 6: Tengboche to Dingboche
Dingboche – 4,380 m / 14,370 ft
Eating well in the morning is recommended to give you enough energy to get through this somewhat challenging day.
We follow the Imja Khola (river), climbing upwards to Dingboche, a small settlement surrounded by desolate-looking yet functioning fields. This is the highest Sherpa settlement and has wonderful views of the mountains.
Having reached here by lunchtime, there is time to relax and take in the surroundings, perhaps catching up with your blog or journal before dinner.
Dingboche
Machhermo
Day 7: Acclimatization Day in Dingboche
Dingboche – 4,380 m / 14,370 ft
Today there is an opportunity to hike to Nagkar Peak from where there are wonderful views of many peaks such as Makalu, Cho Oyu, Ama Dablam, Lhotse, and of course Mt Everest. It is around a 6-hour return trip, but the views are worth it. Breakfast and dinner are taken in the same lodge you spent the night in.
Nagkar Peak
Machhermo
Day 8: Dinboche to EBC by helicopter and landing at Kalapattar and return to Kathmandu
Kathmandu
This is perhaps the biggest highlight of your trip – flying over the Khumbu Ice Falls, glaciers, and Everest Base Camp to land on Kalapattar. The land near EBC moves constantly (it is part of the Khumbu Ice Falls).
it is not possible to land the helicopter there, so instead we fly onto the high ridge known as Kala patthar, AKA Everest viewpoint. Here the panoramic views of the Himalayas are out of this world. And never to be forgotten. Standing at 5,643 m / 18,514 ft you will be astounded at how beautiful nature can be. Yes, the helicopter will land on top of Kalamata to give you the best views possible.
Then it’s time to board your helicopter again and head back towards Kathmandu, flying again through Sagarmatha National Park, through the foothills of the Himalayas, and on to Kathmandu Valley.
Waiting for you is a representative from our company who will escort you to your hotel. She/he can also make recommendations for great places to eat and where to go for sightseeing.
Kala Patthar
Day 9: Final Departure
Departure
We shall accompany you to the TIA airport in Kathmandu for your onward flight.
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Packing List
Items | Details | Quantity |
---|---|---|
Underwear | Underwear Breathable synthetic | 3 |
Socks | Wool BYO | 3 |
Bra | Sports BYO | |
Base layers – Pants | Merino wool BYO | 1 |
Trekking shirt | Synthetic lightweight BYO or purchase it in Kathmandu | 2 |
Rain pants | Synthetic lightweight Frogg Toggs are excellent | 1 |
Trekking pants | Synthetic lightweight BYO or purchase in Ktm | 2 |
Hiking Shoes/Boots | BYO Salmon Quest 4D or Xultra 3 or 4 | 1 |
Camp shoes | Down booties BYO or purchase in Ktm | 1 |
Gloves | One pair of thin merino wool. 2nd pair thick insulated | 2 |
Hat | Sun hat or peak cap with neck protection. BYO | 1 |
Down Jacket | BYO | 1 |
Wind Breaker | BYO | 1 |
Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We at Magical Nepal will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.
Kathmandu to Lukla Flight
Due to recent government regulations, there are no direct flights from Kathmandu to Ramechap. As a result, we must undertake a six-hour drive from Kathmandu to Ramechap. Since there are no good hotels in the area, we will need to depart at 1:00 AM to catch our flight to Lukla from Ramechap.
Read Before your book Everest Base Camp 9 Days Trek
To help you determine if the Everest Base Camp 9 Days Trek is right for you, we’ve provided detailed information on key aspects such as flight details, trek difficulty, and the best times to visit. Each section also includes a video explanation to guide you in planning your trip smoothly.
If you’re still unsure whether this trek is the perfect choice for you, feel free to reach out to us via email or WhatsApp. We’ll get back to you within 24 hours to answer any additional questions.
Choosing the 9-Day Short Everest Base Camp Trek offers several advantages:
- Time-Efficient: Experience the highlights of the Everest region without a long time commitment.
- Comprehensive Itinerary: Covers key points like Namche Bazaar, Tengboche, Dingboche, and Kala Patthar.
- Balanced Challenge: Combines manageable trekking distances with essential acclimatization days.
- Cost-Effective: Lower overall cost compared to longer treks, making it accessible to more trekkers.
- Flexible: Suitable for both first-time trekkers and those seeking a quicker adventure.
- Rich Experiences: Enjoy stunning mountain views, cultural interactions, and diverse landscapes within a shorter timeframe.
Note: It’s an excellent choice for those who want to achieve the dream of visiting Everest Base Camp without committing to a longer trek.
The cost of an Everest Base Camp Trek 9 Days can change based on several things. Here’s what affects the price and what you get for your money:
Factors That Affect the Cost:
- Trekking Package:
- Includes: Guides, porters (people who carry your bags), places to stay, and meals.
- Season:
- Peak Seasons: Spring (April to June) and autumn (September to November) are the best times to trek. Prices are usually higher during these times.
- Add-Ons:
- Extras: Things like helicopter rides or special photography tours can make the trek more expensive.
- Accommodation Choices:
- Options: Staying in private rooms or luxury tea houses costs more than basic places to stay.
Average Cost Range:
- Budget Packages: $800 – $1,200 per person.
- Mid-Range Packages: $1,200 – $1,800 per person.
- Luxury Packages: $1,800 – $2,500+ per person.
What’s Included in the Cost:
- Flights: Flights from Kathmandu to Lukla and helicopter flights (if chosen).
- Accommodation: Staying in tea houses and having meals.
- Guides and Porters: Professional guides to lead the trek and porters to carry your gear.
- Permits: Necessary permits like the Sagarmatha National Park Permit and TIMS Card.
What’s Not Included:
Travel Insurance: It’s a good idea to have travel insurance, but it might not be included in the package.
Flights to Kathmandu: Your first and last flights to and from Kathmandu are usually not included unless stated otherwise.
Personal Expenses: Things like souvenirs, tips, and personal items you buy yourself.
To start your 9-Day Everest Base Camp Trek, you need to get the following permits:
Sagarmatha National Park Permit
Purpose:
- To regulate access to Sagarmatha National Park, ensuring the preservation of its unique ecosystem, biodiversity, and cultural heritage while promoting sustainable tourism.
Who Needs It:
- All trekkers entering Sagarmatha National Park.
Why It’s Important:
- Helps protect the park’s natural beauty and cultural heritage.
How to Get It:
- Through Trekking Agencies: Most trekking companies include this permit in their packages and take care of the application for you.
- Self-Registration: If you’re trekking on your own, you can get the permit from the Tourism Office in Kathmandu or at the park entrance in Lukla.
Cost:
- NPR 3,000 (approximately USD 23) per person for foreign nationals.
Khumbu Pasang Lhamu (Local Permit)
Purpose:
- To support local development and management in the Khumbu region.
Who Needs It:
- All trekkers traveling through the Khumbu region.
Why It’s Important:
- This permit replaces the TIMS Card and helps fund infrastructure improvements and conservation efforts in the region.
How to Get It:
- Through Trekking Agencies: Magical Nepal will secure this permit for you as part of our comprehensive trekking packages.
- Self-Registration: Independent trekkers can obtain the permit at the Khumbu Pasang Lhamu Rural Municipality counter in Lukla.
Cost:
- NPR 2,000 (approximately USD 15) per person for foreign nationals.
Additional Permits (If Needed)
- Local Permits: Depending on your exact route, you might need extra local permits. Trekking agencies usually take care of these for you.
- Helicopter Flight Permits: If you decide to add helicopter flights to your trek, you may need extra permits or have to pay additional fees. Your trekking company can provide more information about this.
How to Obtain Permits
Through Trekking Agencies:
- Convenience: Trekking companies make it easy by handling all the paperwork and getting your permits before the trek starts.
- Included Services: Most reputable trekking agencies include the cost of permits in their packages, so you don’t have to worry about it.
- Support: If there are any problems with your permits during the trek, the agency will help you fix them.
Self-Registration:
- Flexibility: If you prefer to organize your trek by yourself, you can get the permits yourself.
Steps to Follow:
- Visit the Tourism Office in Kathmandu: The Tourism Office is located in Thamel, a popular area in Kathmandu.
- Provide Required Documents: You will need your passport, a passport-sized photo, and possibly a completed application form.
- Pay the Fees: Be ready to pay the necessary fees for each permit.
- Receive Your Permits: Permits are usually given to you on the spot or within a few hours, depending on the office’s processing time.
Important Notes
- Fees: Permit fees can change, so check with your trekking agency or the Tourism Office for the latest prices.
- Validity: Permits are usually valid for the whole duration of your trek. Make sure your trekking dates match the permit’s validity period.
- Carry Your Permits: Always keep your permits with you during the trek, as you might need to show them at checkpoints or tea houses.
- Identification: Bring a copy of your passport and other ID documents, as they might be needed when applying for permits.
Why Permits are Necessary?
- Environmental Protection: Permits help manage and protect the fragile ecosystem of Sagarmatha National Park.
- Trekker Safety: The TIMS Card system ensures that trekkers are accounted for, which improves safety and helps in emergencies.
- Cultural Preservation: Permits help preserve the cultural heritage of the Sherpa communities and other local people.
At Magical Nepal, we ensure a stress-free experience by managing all your permit applications for the Everest Base Camp Trek. You won’t need to worry about navigating the application process or waiting in lines – just focus on enjoying your trek!
The best time for the 9-Day Everest Base Camp Trek is during the spring (April to June) and autumn (September to November) seasons. These months have the best weather for trekking, with clear and stable conditions. This means you can see the Himalayan mountains clearly and enjoy comfortable temperatures while hiking, making your trek more enjoyable.
Spring (April to June)
Pros:
- Mild Weather: The temperatures are not too hot or too cold, making it perfect for trekking.
- Blooming Flowers: You’ll see beautiful flowers blooming along the trails.
- Clear Skies: The weather is usually clear, giving you the best views of the mountains.
Cons:
- Crowds: This is a peak trekking season, so the trails and tea houses can be crowded.
- Higher Costs: Due to high demand, accommodation and trekking services may be more expensive.
Autumn (September to November)
Pros:
- Crisp Air: The air feels fresh and clean, perfect for breathing while you hike.
- Clear Visibility: The skies are often clear, so you can see the stunning mountain scenery.
- Colorful Foliage: The trees and plants change colors, adding beauty to the landscapes.
Cons:
- Busy Trails: Like spring, autumn is a popular trekking season, leading to crowded trails and tea houses.
- Higher Costs: Trekking services and accommodations may come at a premium.
Monsoon Season (July to August)
Pros:
- Lush Greenery: The rain revitalizes the landscape, making the hills and valleys vibrant and lush.
- Fewer Crowds: The trails are much less crowded, allowing for a more tranquil experience.
- Budget-Friendly: Lower demand often means reduced prices for accommodations and trekking services.
- Unique Experience: Ideal for monsoon lovers who enjoy trekking in a misty, rain-kissed environment.
Cons:
- Heavy Rains: Rains can make the trails slippery and muddy, making trekking difficult.
- Poor Visibility: Clouds and rain obscure the mountain views.
- Risk of Landslides: There’s a higher chance of landslides during these months, which can be dangerous.
Winter (December to March)
Pros:
- Low Crowds: Fewer trekkers on the trails, offering solitude and a more peaceful experience.
- Clear Skies: Winter often brings stable weather with excellent visibility for mountain views.
Cons:
- Cold Temperatures: It gets very cold, especially at high altitudes, which can make trekking tough.
- Snowfall: There can be a lot of snow, making the trails harder to navigate and increasing the risk of avalanches.
- Limited Services: Some tea houses may be closed due to low tourist numbers.
Why Choose Spring and Autumn?
Trekking in spring or autumn offers the best balance of pleasant weather, clear views, and vibrant natural surroundings. These seasons also have the most comprehensive support for trekkers, with open tea houses, available guides, and reliable services.
However, if you enjoy unique challenges, the lush landscapes of the monsoon season or the peaceful solitude of winter trekking can also provide rewarding experiences..
Yes, a beginner can trek the Short Everest Base Camp Trek, provided they are well-prepared and in good physical condition. Here’s how beginners can successfully complete the trek:
Preparation:
- Fitness Training: Engage in regular physical activities like hiking, running, and strength training to build stamina.
- Gear Familiarity: Get comfortable with your trekking gear, including boots, backpacks, and clothing.
Guided Trekking:
- Hire a Guide: A knowledgeable guide can help navigate trails, manage pace, and provide support.
- Join a Group: Trekking with a group can offer additional support and motivation.
Acclimatization:
- Follow the Itinerary: Adhere to the trekking schedule to allow your body to adjust to higher altitudes.
- Hydrate and Eat Well: Maintain proper hydration and nutrition to support your body’s needs.
Mental Preparation:
Be Flexible: Be ready to adjust your plans based on weather and physical condition.
Stay Positive: A positive mindset can help you overcome challenges and enjoy the trek.
During the 9-Day Everest Base Camp Trek, you will have access to various food and accommodation options:
Accommodation:
- Tea Houses: Comfortable lodges offering basic rooms with shared bathrooms.
- Private Rooms: Available at higher costs for those seeking more privacy.
- Camping: Available in some areas for trekkers who prefer outdoor sleeping arrangements.
Meals:
Dinner: Hearty meals like dal bhat (rice with lentils), vegetables, and sometimes meat dishes.
Snacks: Trail mix, energy bars, fruits, and tea available throughout the day.
Breakfast: Typically includes bread, eggs, tea, and sometimes oatmeal.
Lunch: Light meals such as sandwiches, noodles, or local snacks eaten on the trail.
Understanding the difficulties of the Everest Base Camp Trek 9 Days helps you prepare better for the journey:
Altitude Challenges:
- High Altitude: Reaches up to 5,200 meters (17,060 feet), requiring proper acclimatization.
- Altitude Sickness: Symptoms include headaches, nausea, and dizziness; essential to recognize and address early.
Physical Demands:
- Long Trekking Hours: Daily hikes can range from 5-8 hours, testing your endurance.
- Steep Climbs: Some sections involve steep ascents and descents, requiring good physical fitness.
Weather Conditions:
- Variable Weather: Can change rapidly, affecting visibility and trail conditions.
- Cold Temperatures: Especially at higher altitudes, requiring appropriate clothing and gear.
Trail Conditions:
- Rugged Terrain: Uneven paths with rocks, roots, and sometimes muddy sections.
- Limited Amenities: Basic facilities in remote areas, requiring self-sufficiency.
Logistical Challenges:
- Flight Delays: Flights to Lukla and helicopter services are weather-dependent and can be delayed or canceled.
- Navigation: While trails are well-marked, some sections may require careful navigation.
Overcoming Difficulties:
Acclimatization: Follow the trekking schedule to allow your body to adjust to high altitudes.
Stay Positive: A positive mindset helps you overcome physical and mental challenges.
Preparation: Physical training and proper gear.
Guided Trekking: Professional guides to navigate and manage challenges.
The Short EBC Trek is suitable for:
Cultural Explorers: Ideal for those interested in learning about Sherpa culture and Himalayan traditions.
Intermediate Trekkers: Those with some trekking experience and good physical fitness.
Time-Constrained Travelers: Perfect for individuals who want to experience Everest without committing to a longer trek.
Photography Enthusiasts: Offers plenty of opportunities to capture stunning mountain views.
The Everest Base Camp trek is generally safe when proper precautions are taken. Here’s why:
Safety Measures: Use of proper equipment and adherence to safety protocols minimizes risks.
Experienced Guides: Trekkers are led by trained guides who are familiar with the trails and can handle emergencies.
Group Trekking: Traveling in a group adds an extra layer of safety and support.
Health Monitoring: Guides monitor your health and altitude acclimatization to prevent altitude sickness.
Embarking on the 9 days Everest Base Camp trek offers numerous benefits:
Achievement: Reaching Everest Base Camp is a significant accomplishment that brings a sense of pride and satisfaction.
Stunning Views: Enjoy panoramic vistas of some of the world’s highest peaks, including Mount Everest, Makalu, and Cho Oyu.
Cultural Experience: Immerse yourself in the rich Sherpa culture and visit traditional monasteries.
Physical Fitness: Improve your endurance and overall fitness through daily trekking.
Mental Well-being: Experience the tranquility of nature, which can be rejuvenating and stress-relieving.
One of the most enriching aspects of the Everest Base Camp Trek 9 Days is experiencing the Himalayan Sherpa Lifestyle and Culture. Here’s how you can immerse yourself elegantly:
Cultural Interactions:
- Local Villages: Visit Sherpa villages like Namche Bazaar, Tengboche, and Dingboche to observe daily life and traditions.
- Monasteries: Explore monasteries such as Tengboche Monastery to learn about Tibetan Buddhism and local spiritual practices.
- Festivals: Participate in local festivals and ceremonies to gain deeper insights into Sherpa culture.
Cultural Experiences:
- Traditional Homes: See how Sherpas build and live in their traditional stone houses.
- Handicrafts: Purchase authentic Sherpa handicrafts, including textiles, jewelry, and wood carvings.
- Cuisine: Enjoy traditional Sherpa dishes like momo (dumplings), dal bhat (rice and lentils), and butter tea at local tea houses.
Community Engagement:
- Educational Visits: Visit the Khumjung School and Health Post established by Sir Edmund Hillary to understand the community’s development.
- Volunteer Opportunities: Engage in short-term volunteer activities to give back to the local community.
Respect and Etiquette:
Support Local Economy: Purchase goods and services from local businesses to support the Sherpa community.
Cultural Sensitivity: Respect local customs, traditions, and religious practices.
Dress Appropriately: Wear modest clothing when visiting religious sites and interacting with locals.
Enhance your EBC Trek 9 Days experience with various add-ons and options:
Extra Days: Extend your trek for more acclimatization or to explore additional regions.
Helicopter Flights: Take a scenic helicopter ride over Everest Base Camp for unforgettable aerial views.
Side Treks: Explore additional trails to places like Kala Patthar or Gokyo Lakes for more diverse experiences.
Photography Tours: Join specialized tours focused on capturing the best mountain photography.
Cultural Workshops: Participate in workshops to learn about Sherpa traditions, cooking, and handicrafts.
Here are some useful info tips for your 9-Day Everest Base Camp Trek:
Connectivity: Limited internet access; be prepared for limited communication.
Acclimatization: Spend extra days in Namche Bazaar and Dingboche to help your body adjust to high altitudes.
Packing List: Bring warm clothing, sturdy trekking boots, a good backpack, and essential gear.
Health: Stay hydrated, eat well, and listen to your body to avoid altitude sickness.
Guides and Porters: Hiring a local guide and porter can enhance your trekking experience and provide support.
Waking up in the mountains always happens very early. But waking up to the majestic mountain views puts a spring in your step in the way waking up for your work routine does not! Breakfast is taken in the teahouse you have just woken up in. Hot tea or coffee, porridge, eggs, bread – these are the normal fare for the morning.
Before embarking on the trek, please consider the following notes.
Remember your insurance – you will not be able to buy insurance for yourself in Nepal.
Flights to the Everest Region now depart from Ramchhap airport due to congestion at the Kathmandu airport. Ramchhap is several hours’ drive from Kathmandu, so we are obliged to leave at 1 am. Please note there are no day or evening flights due to the high winds in the mountains in the afternoons.
Whereas fixed-wing plane flights can be delayed or canceled due to bad weather, it is highly unlikely that the weather has an adverse effect on helicopter flights. But in case of delays, going either way, please ensure there are one or two days between landing back in Kathmandu and your international flight out.
Please provide us with a copy of your passport when you book so we can arrange the domestic flight ticket where they will request a copy of each passenger’s passport.
Porters are included in this package. Usually, one porter carries the luggage of two clients. Please remember that one porter can only carry up to 20kg so pack accordingly – that is, around 10kg for the porter and whatever you are carrying in your day bag. We will provide you with a bag/duffle bag that is easy for porters to carry.
In your day pack you should carry whatever medications you may need during the day, water, snacks, camera, and/or phone. And don’t forget sunscreen, regardless of the season.
Airlines have a weight limit of 15kg per person. Please stick to that limit.
Meals on the trek are included in the price. This does not include hot or cold drinks, alcohol, or extra snacks, so bring Nepali rupees with you.
The lodges charge extra for hot showers ($3 to $5) and charging your battery ($1 to $3) as it costs them to provide this service. Again, please bring rupees with you to pay for this. We don’t think you will shower often – thus, limit the amount of shower gel you bring We can pretty much guarantee between Namche Bazaar and returning to Kathmandu you will not be so keen to shower due to the cold.
Please exchange your foreign currency in Kathmandu before leaving for Everest. You can budget around $20 to $30 worth of rupees per day, depending on how much you drink/ charge/ shower! Beer runs from around Nrs700 to Nrs 1,000 per can, cold drinks around Nrs 400 per bottle, and cappuccino, americano, and cafe latte will set you back around Nrs 400 (only available in the lower parts of the route). So, calculate your anticipated spending. You can always use excess rupees back in Kathmandu.. Importantly, keep up your water intake.
On the subject of alcohol, we do not recommend you drink when trekking. It badly affects your hydration level which can heighten the risk of altitude sickness. However, one cold beer on occasion may be too much of a temptation to resist. And although you may not usually drink coke and the likes, somehow trekking makes us crave that sugary taste!
It is handy to bring water-purifying tablets or similar on a trek. Boiled water is available in the lodges, but again there is a charge for this. Do not be tempted to drink from any spring or river – you never know what is happening upstream! The same goes for snow unless you can guarantee it is newly fallen.
If you need more sugar, aside from shops and bakeries in Namche, there is a bakery in Dingboche.
You can buy a Wi-Fi card in Lukla or Namche Bazaar http://everestlink.com.np/ for $25. 10 or 20 GB of data are provided for use over 30 days in the Everest Region. Wi-Fi quality is not guaranteed. This depends on the weather and location you are in.
Weather can change dramatically and quickly in the mountains, so please bear with us if there are delays. Please follow the advice of your guide if he needs to change the itinerary in any way due to the weather.
Drones are not permitted unless you have a special permit to fly them in the Everest Region because of the number of helicopters, often unscheduled, in the sky. It is tricky to obtain permission, so leave it at home unless you really need a drone and can deal with the bureaucracy yourself before the trip.
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