Tsho Rolpa Lake Trek

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Introduction to Tsho Rolpa Lake Trek

Tso Rolpa Lake, lying at an altitude of 4183 m, is between the mountain ranges of Langtang and Everest and is one of the biggest glacier lakes in Nepal.

Situated in the north eastern region of the country, the road to the starting point of the trek (the trading town of Dolakha) passes along the route from Kathmandu to Lhasa, Tibet. The lake itself is situated in the Rolwaling Valley, one of the seven hidden valleys where the Yeti is said to live!

Tso Rolpa Lake, lying at an altitude of 4183 m, is between the mountain ranges of Langtang and Everest and is one of the biggest glacier lakes in Nepal.

 

Situated in the north eastern region of the country, the road to the starting point of the trek (the trading town of Dolakha) passes along the route from Kathmandu to Lhasa, Tibet. The lake itself is situated in the Rolwaling Valley, one of the seven hidden valleys where the Yeti is said to live!

 

Although it is highly unlikely to meet a Yeti on the trail, there are interesting terraced fields, fast-flowing rivers, forests and two great glaciers to see as well as the stunning glacier lake of Tso Rolpa. This trek starts at a low altitude so there is plenty of time for trekkers to get acclimatized before reaching the lake.

 

Although the trail does not reach high altitude, trekking days are generally 6-8 hours long so a good level of fitness is required.

 

Mountains that can be seen on this route include Gauri Shankar (7,145m) and Menlungtse (7,181m), among others. The trail runs through Brahmin, Chhetri, Tamang and Sherpa villages, as well as past Bigu Gompa, home to over 300 nuns. This area is mainly Buddhist as can be recognised by the mani stones along the trail and prayer flags fluttering in the wind.

 

For those who do not want to trek at very high altitudes and are interested in the culture of the peoples of the Everest region this trek is a good option.

Tsho Rolpa Lake Trek Highlights

  • Arrow Right Primary Tsho Rolpa Lake lies at about 4,580 meters, with pristine glacial water overshadowed by towering Himalayan peaks.
  • Arrow Right Primary This remote region sees fewer trekkers, ensuring a peaceful journey free from the bustle of more popular trails.
  • Arrow Right Primary The Himalayan views are spectacular, featuring Gaurishankar, Melungtse, and other dramatic summits dominating the skyline.
  • Arrow Right Primary The landscape transitions from terraced fields and dense forests to a rugged, high-altitude terrain punctuated by waterfalls.
  • Arrow Right Primary You can immerse themselves in the local Sherpa and Tamang culture, observing Tibetan-Buddhist traditions and visiting monasteries.
  • Arrow Right Primary Wildlife sightings might include Himalayan tahrs, musk deer, and vibrant rhododendron forests home to various alpine birds.
  • Arrow Right Primary Adventurous souls can push on beyond Tsho Rolpa toward Tashi Lapcha Pass, linking the Rolwaling Valley with the Everest region.

Tsho Rolpa Lake Trek Itinerary

Day 1: Kathmandu to Shigati (Drive)

Day 2: Shigati to Jagat

Day 3: Jagat to Simi Gaun

Day 4: Simi Gaun to Gyalchen

Day 5: Gyalchen to Beding – Beding

Day 6: Beding to Na Gaun

Day 7: Acclimatization Day

Day 8: Na Gaun to Tso Rolpa Lake

Day 9: Acclimatization Day

Day 10: Tso Rolpa Lake to Beding

Day 11: Beding to Daldung La Pass

Day 12: Daldung La Pass to Simi Gaun

Day 13: Simi Gaun to Jagat

Day 14: Jagat to Shigati

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Day 15: Shigati to Kathmandu (Drive)

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Includes

Local transfers for your international flight x 2 (arrival/departure)


Local transfers for your domestic flight x 2


Guide for 16 days


Cook for 16 days


Required number of porters for 16 days


Kathmandu Shigati private jeep


Lukla Kathmandu flight


Restricted area permit


Gaurishankar conservation area permit


Sagarmatha national park entry permit


Staff insurance and necessary ground transport for support staff

15 nights in the tent


16 x set breakfast, 15 x set lunch and 15 x set dinner while on trek.

Veg

Vegetarian food is available on the trek.

Vegan

Vegan Food is available on the trek.


International flight ticket and Nepal entry visa


Tip to Guide and Porter


Personal travel insurance (Which should include coverage for trekking)


Meals and accommodation in Kathmandu


Packing List for Mera Peak Climbing

backpack

Daily Wear


Gear


packing list

Garment


Hygiene and Safety


compass

Electronics

Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We at Magical Nepal will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.

Read Before your book Mera Peak Climbing

To help you determine if the Mera Peak Climbing is right for you, we’ve provided detailed information on key aspects such as flight details, trek difficulty, and the best times to visit. Each section also includes a video explanation to guide you in planning your trip smoothly.

If you’re still unsure whether this trek is the perfect choice for you, feel free to reach out to us via email or WhatsApp. We’ll get back to you within 24 hours to answer any additional questions.

Location of the Tashi Lapcha Pass Trek

Required Experience for the Tashi Lapcha Pass Trek

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Physical Fitness – What You Need to Know

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What to Expect on a Typical Day on the Trek

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What You Will See on This Trek – Highlights of the Best it Has to Offer

Camping Trek – Remote and Different

Food While Camping

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Possible Menu While Camping

Drinking Water While Camping

Keeping Your Gear to the Essentials

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Best Time to do the Tashi Lapcha Pass Trek

Location of the Ganesh Himal Base Camp Ruby Valley Trek

Trekking Permits You Need for this Trek

Safety on the Trek

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Tips for Safety on the Trek:

Expenses You Should Calculate For

What is Included and Not Included in the Cost of Your Trek

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Before you come expenses

Bus

Transport Options:

Tsho Rolpa Lake Trek Map

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