Introduction to Tsho Rolpa Lake Trek
Tso Rolpa Lake, lying at an altitude of 4183 m, is between the mountain ranges of Langtang and Everest and is one of the biggest glacier lakes in Nepal.
Situated in the north eastern region of the country, the road to the starting point of the trek (the trading town of Dolakha) passes along the route from Kathmandu to Lhasa, Tibet. The lake itself is situated in the Rolwaling Valley, one of the seven hidden valleys where the Yeti is said to live!
Tso Rolpa Lake, lying at an altitude of 4183 m, is between the mountain ranges of Langtang and Everest and is one of the biggest glacier lakes in Nepal.
Situated in the north eastern region of the country, the road to the starting point of the trek (the trading town of Dolakha) passes along the route from Kathmandu to Lhasa, Tibet. The lake itself is situated in the Rolwaling Valley, one of the seven hidden valleys where the Yeti is said to live!
Although it is highly unlikely to meet a Yeti on the trail, there are interesting terraced fields, fast-flowing rivers, forests and two great glaciers to see as well as the stunning glacier lake of Tso Rolpa. This trek starts at a low altitude so there is plenty of time for trekkers to get acclimatized before reaching the lake.
Although the trail does not reach high altitude, trekking days are generally 6-8 hours long so a good level of fitness is required.
Mountains that can be seen on this route include Gauri Shankar (7,145m) and Menlungtse (7,181m), among others. The trail runs through Brahmin, Chhetri, Tamang and Sherpa villages, as well as past Bigu Gompa, home to over 300 nuns. This area is mainly Buddhist as can be recognised by the mani stones along the trail and prayer flags fluttering in the wind.
For those who do not want to trek at very high altitudes and are interested in the culture of the peoples of the Everest region this trek is a good option.
Starts at: Shigati
Trek Region: Rolwaling
Duration: 15 Days
Max Altitude: 4183 m / 13723 ft
Ends at: Shigati
Transport: Drive
Trip Grade: Demanding
High Level of Physical Fitness is required for this trek
Accommodation: Teahouse
Tsho Rolpa Lake Trek Highlights
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Tsho Rolpa Lake lies at about 4,580 meters, with pristine glacial water overshadowed by towering Himalayan peaks. -
This remote region sees fewer trekkers, ensuring a peaceful journey free from the bustle of more popular trails. -
The Himalayan views are spectacular, featuring Gaurishankar, Melungtse, and other dramatic summits dominating the skyline. -
The landscape transitions from terraced fields and dense forests to a rugged, high-altitude terrain punctuated by waterfalls. -
You can immerse themselves in the local Sherpa and Tamang culture, observing Tibetan-Buddhist traditions and visiting monasteries. -
Wildlife sightings might include Himalayan tahrs, musk deer, and vibrant rhododendron forests home to various alpine birds. -
Adventurous souls can push on beyond Tsho Rolpa toward Tashi Lapcha Pass, linking the Rolwaling Valley with the Everest region.
Tsho Rolpa Lake Trek Itinerary
Day 1: Kathmandu to Shigati (Drive)
Shigati – 950 m / 3116 ft – 9 hr
Accommodation: Camping
Drive time: 9 hours
Distance: 950 m / 3,116 ft
Meals: Not Included
Overnight: Shigati
Your guide will collect you from your hotel and escort you to the bus station for the local bus to Shigati. Depending on the time of the bus, you might want to take a small packed breakfast with you. The bus will stop on route for tea/ food/ toilet breaks.
As you make your way along the Araniko Highway you will be following the Bhote Koshi and Sun Koshi Rivers, most likely with whitewater rafters battling the waves, as these are very popular rafting rivers.
There will be views of Gaurishankar in the distance as you make your way along the winding, and sometimes bumpy road to your destination. On arrival, meet your camping crew who will be taking care of you over the next 14 days.
Day 2: Shigati to Jagat
Jagat – 1050 m / 3444 ft – 6 hrs
Trek time: 6 hours
Accommodation: Camping
Distance: 1050 m / 3,444 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Jagat
After your first breakfast in camp, start the first day of your trek!
You quickly learn that for every ascent in the Himalayas there is a corresponding descent, yet today’s trail is not too difficult as you make your way along the Tama Koshi (river), crossing it by suspension bridge.
Mount Gaurishankar (7,134m / 23,405.5 ft) is on full display, along with other peaks.
You will be camping near the village of Jagat, which is inhabited by various people, including Gurung, Tamang, Magar, Brahmin, and Chhetri. It even has a few shops so for those new to Nepal it is an interesting look at how people live and do business in this area.
Day 3: Jagat to Simi Gaun
Simi Gaun – 1900 m / 6233 ft – 5 hrs
Trek time: 5 hours
Accommodation: Camping
Distance: 1,900 m / 6,233 ft
Meals: Breakfast, lunch, and Dinner
Overnight: Simi Gaun
Today the trail takes you over more suspension bridges and introduces you to a feature of the Tsho Rolpa Lake Trek – the beautiful sight and sound of waterfalls. It’s such a peaceful experience listening to the rushing water, perhaps with birdsong nearby also.
There are some stone steps to conquer today leading to the flat pastures of the village of Chhetchhet with its terraced fields.
Being that the peoples of this area are mainly Buddhist, you will start to see chortons (Buddhist shrines), mani walls (Buddhist mantras carved into rocks), and prayer flags.
The village of Simi Gaun is built in traditional Himalayan style with slate roofs, and nestles amongst farmlands. There are also excellent views of Gaurishankar from here.
Day 4: Simi Gaun to Gyalchen
Gyalchen – 3300 m / 10826 ft – 6 hrs
Trek time: 5 hours
Accommodation: Camping
Distance: 3,300 m / 10,826 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Gyalchen
Today the trek becomes more challenging. In particular, you will be rising around 1,400 m / 4,593 ft in elevation, which will push you over the accepted (Himalayan) mark of 3,000 m / 9,842.5 ft when altitude could become a concern.
The trail is also more challenging today with a lot of stone steps to climb and some narrow paths with loose scree. The final leg of today’s trek takes you up a cliff-like landscape.
Day 5: Gyalchen to Beding – Beding
Beding – 3650 m / 11975 ft – 4 hrs
Trek time: 4 hours
Accommodation: Camping
Distance: 3,650 m / 11,975 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Beding
You might be happy to know today’s trek is not as strenuous as yesterday’s. You will pass through grazing pastures, maybe complete with yaks, and small seasonal herders’ settlements. Although you are again rising in altitude, the trail is wider and the increase in elevation not as high as the day before.
Experience more Buddhist artifacts as you approach Beding. In fact, Beding has two gompas (monasteries). There is an older one situated on the mountain side – if you would like to explore this one there is a bit of a difficult hike to get there. There is a newer monastery closer to the village, making it easier to access.
You can say you are now in the center of the Tsho Rolpa region as Beding is the gateway to the Tsho Rolpa Lake area.
Day 6: Beding to Na Gaun
Na Gaun – 4100 m / 13451 ft – 4 hrs
Trek time: 4 hours
Accommodation: Camping
Distance: 4100 m / 13,451 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Na Gaun
It’s a beautiful hike today, despite starting with an uphill trek to the Rolwaling River.
While Gaurishankar still dominates the sky, Dorje Lakpa is also making its presence felt, and around you the valley widens into a large U shape.
Na Gaun is a beautiful village with stone walls to protect the inhabitants and livestock from both wind and wild animals.
Machhermo
Day 7: Acclimatization Day
Na Gaun- 4100 m / 13451 ft – 2 hrs
Trek time: 2 hours
Accommodation: Camping
Meals: Breakfast, Lunch, and Dinner
Overnight: Na Gaun
With the altitude now at quite a high level, and due to rise again once you reach the lake, today is an acclimatization day designed to allow your body to adjust to the thin air so you can fully enjoy the rest of your trek.
Take the time to explore the village and its surroundings, take in the beautiful mountain vistas of Yalung, Menlung and of course Gauri Shanker. You can also hike towards the Yalung Glacier to get fabulous views and photographs of this natural phenomena.
Those of you with plenty of energy and enthusiasm may wish to visit Bigu Gompa today. Founded in 1931, the monastery is home to hundreds of nuns. It is quite a hike from Na Gaun, so please discuss with your guide.
Day 8: Na Gaun to Tso Rolpa Lake
Tso Rolpa Lake – 4183 m / 13723 ft – 4 hrs
Trek time: 4 hours
Accommodation: Camping
Distance: 4,580 m / 15,030 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Tso Rolpa Lake
The highlight of the trek is arriving at Tsho Rolpa Lake! This glacial lake is turquoise blue and icy cold. Set among unique flora and fauna and under the stunning Himalayan mountains, this is an awesome sight.
As the Gaurishankar Conservation Area is a haven for birdlife, you can plan your evening and following morning to try and spot a few varieties in this unique setting. Meantime, on arrival at the camp site enjoy lunch and spend some time interacting with the camping crew as they also have time to relax today. from Thangnak to Khare:
Day 9: Acclimatization Day
Tso Rolpa Lake – 4183 m / 13723 ft -1 hour
Accommodation: Camping
Meals: Breakfast, Lunch, and Dinner
Overnight: Tso Rolpa Lake
Tsho Rolpa Lake is Nepal’s largest glacier lake – around 3.5 km / 2.17 miles in length and covering an area of 1.6 km / 1 mile. With a depth of around 132 meters / 433 ft, it is also a deep lake whose waters continue to rise.
During the winter the lake freezes over and even at other times of the year it can be quite cool there with the higher altitude and high winds, particularly in the afternoon.
Today you get to enjoy the ambiance of the lake, do some bird watching or hike around the area.
Day 10: Tso Rolpa Lake to Beding
Beding – 4100 m/ 13451 ft – 7 hrs
Trek time: 4 hours
Accommodation: Camping
Elevation: 4,580 m / 15,030 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Beding
After breakfast it’s a long day involving retracing your steps to Beding. Take care on the way to take lots of short breaks and drink plenty of water to mitigate any altitude problems. Your guide will keep you right.
Day 11: Beding to Daldung La Pass
Daldung La Pass – 3976 m / 13044 ft – 6 hrs
Trek time: 6 Hours
Accommodation: Camping
Elevation: 3,976 m / 13,044 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Daldung La Pass
This is another highlight of the trek, reaching the Daldung La Pass. The pass is a high Himalaya col with wonderful views of the surrounding mountains. With its narrow paths, loose scree and high altitude, it is a challenging day.
Day 12: Daldung La Pass to Simi Gaun
Simi Gaun – 1900 m / 6233 ft – 5 hrs
Trek time: 5 Hours
Accommodation: Camping
Elevation: 1,900 m / 6,233 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Daldung La Pass
It’s a long descent down today which sounds appealing after the ascents of recent days. But care must be taken to hike with control not to injure your ankles or knees.
You will find the landscape changes from barren rocks of the high-altitude terrain to more vegetation as you descend. There are waterfalls and streams to see, and perhaps some interesting wildlife to spot.
Day 13: Simi Gaun to Jagat
Jagat – 1050 m / 3444 ft – 5 hrs
Trek time: 5 Hours
Accommodation: Camping
Elevation: 1,050 m / 3,444 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Daldung La Pass
It’s a long descent down today which sounds appealing after the ascents of recent days. But care must be taken to hike with control not to injure your ankles or knees.
You will find the landscape changes from barren rocks of the high-altitude terrain to more vegetation as you descend. There are waterfalls and streams to see, and perhaps some interesting wildlife to spot.
Day 14: Jagat to Shigati
Shigati – 950 meters / 3,116 feet– 6 hrs
Trek time: 5 Hours
Accommodation: Camping
Elevation: 950 m / 3,116 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Daldung La Pass
Say hello to the Tama Koshi river again, and to the various settlements along the route. This is your final day of trekking, so make the most of the mountain views and surrounding landscape of the Rolwaling Valley and Gaurishankar Conservation Area.
Tonight enjoy your last dinner with the camping crew. Perhaps you will want to have a small party – Nepali people love to dance!
Day 15: Shigati to Kathmandu (Drive)
Kathmandu – 1,400 meters (4,600 feet) – 7 hrs
Drive time: 9 Hours
Accommodation: Tea House
Elevation: 1,300 m / 4,268 ft
Meals: Breakfast, Lunch, and Dinner
Overnight: Kathmandu
Time to say goodbye to your camping crew: porters and chef. Then board a bus for the long ride back to Kathmandu. Your guide will be accompanying you of course.
On the way, check to see if there are new white water rafters on the river and enjoy the local rest stops.
Arrive in Kathmandu in the late afternoon. Your guide will ensure you get safely back to your hotel.
Namaste, and pheri bhetaunlā (see you again).
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Includes
Local transfers for your international flight x 2 (arrival/departure)
Local transfers for your domestic flight x 2
Guide for 16 days
Cook for 16 days
Required number of porters for 16 days
Kathmandu Shigati private jeep
Lukla Kathmandu flight
Restricted area permit
Gaurishankar conservation area permit
Sagarmatha national park entry permit
Staff insurance and necessary ground transport for support staff
15 nights in the tent
16 x set breakfast, 15 x set lunch and 15 x set dinner while on trek.
Veg
Vegetarian food is available on the trek.
Vegan
Vegan Food is available on the trek.
International flight ticket and Nepal entry visa
Tip to Guide and Porter
Personal travel insurance (Which should include coverage for trekking)
Meals and accommodation in Kathmandu
Packing List for Mera Peak Climbing
Daily Wear
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Layered Clothing: Warm, sweat-wicking thermal shirts and pants, Down or fleece jacket for warmth, Extra warm clothing for the summit. -
Trekking Pants: To stay dry in snow and rain -
Shirts: Long-sleeve for sun protection and short-sleeve for warm weather. -
Warm Gloves: Thin gloves for trekking and thick gloves for cold weather -
Sturdy Hiking Boots: Comfortable, waterproof boots for lower altitudes, Warm boots for higher, snowy areas, Insulated, waterproof boots for snow and ice. -
Casual Shoes: For town and indoor activities. -
Socks: Warm, thick socks (bring 4-5 pairs). -
Scarf/Buff: For warmth -
Crampons: Metal spikes for boots to walk safely on ice.rn -
Ice Axe: Helps with balance on steep and icy trailsrn -
Harness: Worn for safety while climbingrn -
Helmet: Protects your head from falling rocks or icern -
Carabiners: Strong clips used for ropes (bring at least 2-3)rn -
Ascender u0026 Descender: Tools for moving up and down ropes safelyrn
Gear
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Daypack: For day hikes and excursions, 20-30L for daily items. -
Backpack: 50-60L for personal gear.rn -
Duffel Bag: Waterproof bag carried by portersrn -
Trekking Poles: Helpful for uneven terrain. -
Sleeping Bag: A very warm sleeping bag for freezing nights (-20°C/-30°C), If you plan to camp or stay in basic accommodations.rn -
Sleeping Pad: Foam or inflatable mat for extra warmth and comfort.rn -
Ascender u0026 Descender: Tools for moving up and down ropes safely.rn -
Water Bottle: Reusable, preferably insulated. -
Headlamp/Flashlight: For early mornings and evenings. -
Power Bank: To keep devices charged during treks. -
Carabiners: Strong clips used for ropes (bring at least 2-3).rn -
Gaiters: Keep snow and rocks out of your bootsrn -
Helmet: Protects your head from falling rocks or ice.rn -
Harness: Worn for safety while climbing.rn -
Ice Axe: Helps with balance on steep and icy trailsrn -
Crampons: Metal spikes for boots to walk safely on icern
Garment
| Items | Details | Quantity |
|---|---|---|
| Underwear | Underwear Breathable synthetic | 3 |
| Socks | Wool BYO | 3 |
| Bra | Sports BYO | |
| Base layers – Pants | Merino wool BYO | 1 |
| Trekking shirt | Synthetic lightweight BYO or purchase it in Kathmandu | 2 |
| Rain pants | Synthetic lightweight Frogg Toggs are excellent | 1 |
| Trekking pants | Synthetic lightweight BYO or purchase in Ktm | 2 |
| Hiking Shoes/Boots | BYO Salmon Quest 4D or Xultra 3 or 4 | 1 |
| Camp shoes | Down booties BYO or purchase in Ktm | 1 |
| Gloves | One pair of thin merino wool. 2nd pair thick insulated | 2 |
| Hat | Sun hat or peak cap with neck protection. BYO | 1 |
| Down Jacket | BYO | 1 |
| Wind Breaker | BYO | 1 |
Hygiene and Safety
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Toiletries: Biodegradable soap, toothbrush, toothpaste, and any personal hygiene items. -
Sunscreen: High SPF to protect against sunburn. -
Lip Balm: With SPF to prevent chapping. -
Insect Repellent: Especially in warmer months. -
First Aid Kit: Include any personal medications, band-aids, antiseptic wipes, and blister treatment.
Electronics
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Camera/Smartphone: To capture stunning scenery. -
Book or E -reader – BYO Kindle or book -
Notebook/Pen: For journaling your experiences.
Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We at Magical Nepal will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.
Kathmandu to Lukla Flight
Due to recent government regulations, there are no direct flights from Kathmandu to Ramechap. As a result, we must undertake a six-hour drive from Kathmandu to Ramechap. Since there are no good hotels in the area, we will need to depart at 1:00 AM to catch our flight to Lukla from Ramechap.
Read Before your book Mera Peak Climbing
To help you determine if the Mera Peak Climbing is right for you, we’ve provided detailed information on key aspects such as flight details, trek difficulty, and the best times to visit. Each section also includes a video explanation to guide you in planning your trip smoothly.
If you’re still unsure whether this trek is the perfect choice for you, feel free to reach out to us via email or WhatsApp. We’ll get back to you within 24 hours to answer any additional questions.
Location of the Tashi Lapcha Pass Trek
You will be trekking through the Rolwaling Valley in east Nepal. The valley itself is situated in the Gaurishankar Conservation Area which links the two national parks of Langtang National Park and Sagarmatha National Park. The pass also brings you from Rolwaling into the Khumbu, as the Everest Region is known locally.
The trails take you through stunning landscapes of flora and fauna. In fact, within the Gaurishankar Conservation Area there are many species of which are unknown in other parts of the country.
Once you have crossed the Tashi Lapcha Pass you are in another world: that of past and present mountaineers and 21st century trekkers. This is the Everest Region, home to Mount Everest.g Mera Peak becomes a rewarding challenge that leads to the summit of one of Nepal’s most famous peaks.
Required Experience for the Tashi Lapcha Pass Trek
Camping and hiking at high altitude is not for everyone. If you are an experienced hiker and camper you will enjoy the challenge of this trek with its many days at high altitude and its demanding trails. There are enough ‘easier’ days and acclimatization days to allow your body to stay in tip top condition.
For those who are less experienced, you may find this trek hard going with the high altitude, stone steps and long days.
The highest altitude you will reach is at Tsho Rolpa Phedi, which is 5,682 m / 18,641 ft. You will be sleeping at altitudes over or around 3,500 m / 11,482.9 ft for 11 nights. There are three acclimatization days built into the itinerary to give your body time to rest and become used to the thinner air, which should give an indication as to how seriously we take the altitude.
If you have some experience of high altitude trekking and camping in remote areas and can walk for 6 hours plus per day over rough terrain, you can manage this trek and still feel like you have challenged yourself.
Physical Fitness – What You Need to Know
This is a trek for those with experience of trekking at altitude. It is preferable that you have experience of camping at altitude also. When we provide a camping trek, it often reflects the fact the area is remote and challenging.
Do remember that camping in the Himalayas is not like camping in an area with campsite facilities. Here we carry all the ‘facilities’ with us. And although we do our best to provide you with comfortable tented accommodation, it is basic.
Overall, you should have a good level of fitness, stamina, and be able to persevere in challenging circumstances. We want you to not only complete, but enjoy, the trek.
Three acclimatization days are built in and on average you are walking 6 hours a day over rough terrain. On the day you cross the Tashi Lapcha Pass, you will be trekking for around 9 hours.
Prepare your body in advance by increasing your exercise regime, particularly working on your leg muscles and cardio.
Do remember there are a number of days where you will be walking and sleeping at altitudes which can potentially cause some people to have altitude related problems. To combat this, we suggest you hike slowly, take plenty of breaks and stay well hydrated. Always be aware of your body on a trek – alert your guide to any different feelings – headaches, difficulty breathing, dizziness etc.
What to Expect on a Typical Day on the Trek
You will be woken with a cup of hot tea and a bowl of hot water to wash your hands and face. Yes, there will be opportunities to shower (in a bucket) but it is not necessary every day.
Your wonderful camping crew will be up preparing for the day before you wake, and breakfast will be soon ready. The camping chef will also prepare a packed lunch for on the trail and some boiled drinking water for you to carry with you.
Setting off around 8am – unless it is a very long day ahead – is the norm.
In the Rowling Valley, the landscape varies from lush vegetation, alpine vegetation, raging rivers and cascading waterfalls, to grazing pastures, boulder strewn trails and steep uphills. Gaurishankar is the main mountain you will see in this area. There is wildlife in this area, ranging from monkeys at the lower elevations to snow leopards at the higher elevations. It may be difficult to spot the rarer mammals but definitely you will see yaks, many of them wild herds, on the hillside.
You will spend between 4 to 9 hours on the trail daily. The average day will be more like 6 hours. Lunch and short rest breaks are taken on the trail.
When you reach the next campsite you will be served snacks and more hot tea while you have a chance to relax before dinner. As for food, there are always vegetarian options at every meal, and (please request) some canned meat and fish for non-vegetarians.
What You Will See on This Trek – Highlights of the Best it Has to Offer
What you will not see are hundreds of other trekkers on the trail! Rolwaling is a remote, sparsely populated area and the Rolwaling Valley is nestled in the Gaurishankar Conservation Area. The settlements you pass through are small and often seasonal.
Rivers and waterfalls are a feature of the Rolwaling Valley. Crossing rivers by suspension bridge is thrilling as is hearing the thunder of waterfalls. You will also be visiting the high altitude glacier lake, Tsho Rolpo, which is in itself a wonderful destination.
The Rolwaling Valley section of this trek is very different from other treks in Nepal – it can be damp and stark, but it is always atmospheric and beautiful in its ruggedness.
Once you cross the Tashi Lapcha Pass you are in the Everest Region. This area is, of course, home to Mount Everest and is famous among trekkers and mountaineers.
Here are some reasons to enjoy this trek:-
Tenzing-Hillary Airport: The airstrip at Lukla is one of the highest airports in the world and quite challenging for pilots. It is an interesting experience to fly in or out of this airport and get views of the mountains from a different angle.
The Culture: Overall, the people from both sides of the pass follow Buddhism. On the Rolwaling Valley side, there is a mix of different ethnic groups such as Gurung, Sherpa, Tamang, Chhetri and Brahmin. Villages are built in traditional style and often surrounded by stone walls to keep out wildlife and the high winds that occur in this area. When you cross over into the Khumbu (Everest Region) the people are predominantly Sherpa, who also follow Buddhism.
Flora and Fauna: Among the mammals, you may see Himalayan tahr, musk deer, pika (mouse-hare), and langur monkeys. Among the larger and more rare mammals can be found the red panda, Himalayan black bear, and snow leopard. You will have to be extremely lucky to see any of the bigger animals. For those who are interested in birdwatching, some birds include Himalayan griffons, lammergeyers, blood pheasants, impeyan pheasants, and rufous-bellied tits.
The Yeti: In 1951 Eric Shipton, who was part of an expedition to survey routes to the summit of Everest (and whose findings partly enabled Hillary and Tenzing to reach the summit two years later) photographed what was thought to be footprints of the Yeti. These footprints were found near the Menlung Basin near Mt Melungtse. Today you can see what is reported to be a yeti skull in a gompa in Khumjung village, near Namche Bazaar. We do believe that Hillary examined and debunked that theory, but it makes an interesting visit and story. Will you see a yeti on your trek?
Gaurishankar Conservation Area: Established in 2010 the conservation area covers 2,179 km2 / 841 miles2 and is part of the Sacred Himalayan Landscape of WWF. Currently managed by the National Trust for Nature Conservation, the conservation area links Langtang National Park with Sagarmatha National Park.
Tsho Rolpa Lake: You will visit this lake on the Tashi Lapcha Pass Trek. Its stunning turquoise waters make it quite beautiful. Surrounded by mountains and rugged landscapes, the lake is the biggest glacial lake in Nepal and is continually expanding due to glacier melt.
Mountains: The Gaurishankar Himal range is the dominant range in the Rolwaling Valley. Mountains in this range include Gaurishankar at 7,134 m / 23,405.5 ft , Melungtse 7,181 m / 23,559.7 ft and Dorje Lakpa at 6,966 m / 22,854.3 ft. Once you cross over into the Khumbu, you will get fantastic views of Thamserku (6,623 m / 21,729 ft), Kongde Ri (6,187 m / 20,299 ft), Nuptse (7,861 m / 25,790.68 ft) and of course Mt Everest (8,848.86 m / 29,029 ft) and many more.
Namche Bazaar: Namche Bazaar was always the market town of the area but is now a bustling center for mountaineers and trekkers. With its restaurants, cafes, bars and hotels, it is quite different than it was 70 years ago when Hillary visited. If you have time, it is only a short hike to Khumjung village where Hillary set up a school and hospital for the local Sherpa community. Other places of interest include the Sherpa Museum in Namche itself.
Camping Trek – Remote and Different
In this remote area, there are very few teahouses or home stay accommodation; which is why we chose to offer a camping trek.
At our campsite we will provide you with a comfortable tent and sleeping mat, a toilet tent and dining tent. There is a kitchen tent where the camp chef will make delicious food and boil water for you for drinking. While we try to make everything as comfortable as possible for you, make no mistake, this is rough camping with no facilities other than what we carry in with us. If that doesn’t sound like your kind of adventure, we offer plenty of other treks which do not involve camping!
For those who love camping, read on.
Food While Camping
Breakfast, lunch, afternoon snack and dinner are made by our lovely camp chef.
While you are getting ready in the morning, breakfast will be prepared. A packed lunch will be taken on the trail and there will be snacks and tea available at the end of the day while you are waiting for dinner to be prepared. That chef is a busy man!
As there is no electricity at the campsites the cooking is done on a kerosene stove which the camping crew will bring with them.
We suggest bringing your own snacks for those moments when you just want a taste of home or a shot of chocolate. Protein bars, dried fruits and nuts will also give you an energy boost.
Possible Menu While Camping
Food on the trek will be simple, yet filling and tasty. We cater to Western tastes as well as to clients who may be from India or other parts of Asia. We will provide you with food we think you will enjoy! Do let us know if you have any allergies or simply do not like a certain food.
- Breakfast may be porridge with bread (probably roti – a Nepali flatbread)
- Lunch and dinner can be pasta, noodles, dal bhat (Nepali vegetable curry), pizza, etc.
- Afternoon snacks may consist of fried potatoes and popcorn.
- We will not attempt to buy fresh meat but will bring some canned meat / tuna fish. There is no guarantee the meat in remote areas is indeed fresh, which is why we will not buy it.
- There will be vegetarian food available at every meal.
- Tea/ coffee/ hot water is unlimited. Powdered milk and sugar are available.
We will not carry alcohol as we do not recommend its consumption at altitude. And it’s simply too heavy to carry. Same with soft drinks – too heavy to carry. You could bring some flavored powder to add to the water for a different taste.
Drinking Water While Camping
The kitchen tent will provide you with boiled water for drinking. If you come across a mountain spring, as long as you add purifying drops or tablets to it you can drink that water. When in doubt ask the guide. A Lifestraw will filter out some, not all, larger bacteria so if you have one, bring it along.
What You Need to Bring for a Camping Trek
Take a look at our list of trekking equipment / gear you need on any trek. We suggest a few additional items for a camping trek, such as:
- Your favorite snacks.
- Portable solar panel (one which hooks onto your day pack) to recharge equipment.
- Headtorch with batteries and extra batteries.
- Medicines – any ones you take regularly plus items such as headache tablets, stomach tablets etc. And a small first aid kit.
- Four-season sleeping bag. This can be rented in Kathmandu.
- Toiletries in small, travel sized containers, and some clothes washing soap.
- Things for blisters and a few bandages in case of sprains.
- Nepali rupees in case there is something you wish to buy on the trek.
Keeping Your Gear to the Essentials
While you should bring enough correct gear to last you the duration of the trek, please be considerate of those who will be actually carrying your bag!
Porters will be carrying the tents, kitchen equipment and food for your camping trek. They can also carry your pack but please be considerate and keep your gear down to a sensible weight!
Best Time to do the Tashi Lapcha Pass Trek
As for many treks in Nepal, the best time to do this trek is during the spring or autumn.
In the spring (March to May) the rhododendrons will be in bloom at lower altitudes and the skies will be clear. On the downside, there may be some light rain at times in the Rolwaling Valley. It will also be very busy on the Everest side of the pass. On the upside, you may get the opportunity to see mountaineering expeditions heading towards Everest as spring is the main climbing season.
In the autumn (Sept to Nov), the weather is similar to spring in that it is not too warm (at lower altitudes) and not too cold (at higher altitudes). Again, this is an extremely popular time for trekking in the Everest Region. It is also the time of festivals in Nepal so there may be festival related activities happening.
During the monsoon (June to Sept) months (June to August) there will be heavy rain making the trails slippery and camping soggy!
Winter (December to March) is not recommended as there is likely to be snowfall on the pass and in other high altitude areas. The pass may in fact be closed. It will also be very cold.
Location of the Ganesh Himal Base Camp Ruby Valley Trek
The Ganesh Himal region is located in a remote area between Langtang National Park and the Manaslu Conservation Area. As you can imagine, the landscape of this little-visited area is quite stunning.
Being only a day’s drive from the capital city of Kathmandu, you will be trekking through four different districts of Nepal, namely Gorkha, Nuwakot, Dhading, and Rasuwa, and meeting quite a variety of different peoples. The communities you will pass through on this trek consist of Tamangs, Gurungs and Ghales in the north, all of whom practice Buddhism, and Chhetri, Dalit, Newar and Chepang in the lower south, who are Hindu.
The Ruby Valley itself falls within Dhading and Rasuwa districts.
Trekking Permits You Need for this Trek
You require two permits for this trek:-
Gaurishankar Conservation Area Permit (GCAP)
Cost: USD 30 per person for foreign tourists. USD10 (Nrs 1,000) for those trekkers from SAARC countries.
Pasang Lhamu Rural Municipality (PLRM) Entry Permit:
Cost: USD 20 per person (even for those from SAARC countries)
Why You Need a Permit
The Gaurishankar Conservation Permit enables the fees collected from tourists to be put back into conservation – of the flora and fauna and of cultural heritage. This is overseen by the Trust for Nature Preservation.
The Pasang Lhamu Rural Municipality Permit fees go directly towards conservation in the Everest Region and are overseen by the local Rural Municipality.
It also helps in your safety. When you pass a checkpoint, your permit number is noted down and should you go missing, there is a greater chance of the search taking place in the right location.
Safety on the Trek
If you wish, we can meet you at the Tribhuvan International Airport on your arrival, saving you time and effort. Just let us know on the booking form but please note there is a charge for pick up.
Altitude: One of the main concerns for a high altitude trek is altitude related illness. We make recommendations and encourage you to follow our advice on how to mitigate the possibility of altitude illness. No one knows for sure whether they are prone to altitude or not. Altitude illness is not related to age, fitness or gender. It does help if you are fit to undertake this trek, but physical fitness does not always equate to a lower risk. Frustrating, no?
You will see local folks, your porters, Sherpas etc climb mountains with ease. Their secret? An ancient inbuilt gene that the Sherpa community has or simply living at high altitude from birth. The rest of us have to take more care.
The basic guidelines are:
- drink enough water to stay well hydrated,
- go slowly, and
- take lots of breaks.
Our guides are trained in first aid and in recognising signs of altitude so do not hesitate to inform them if you are feeling unwell.
Getting lost: Getting lost is easy in the mountains. Every year someone goes missing through taking a wrong turn. Even if the route looks straight forward, there is always the possibility of getting turned around and/or confused. Let your guide know if you are wishing to go explore on your own at any time and always stay alert and aware of your surroundings in the mountains.
Tips for Safety on the Trek:
Some basic tips on safety are:
- Don’t provoke the animals – including yaks!
- We are not sure of the procedure should you meet a yeti…
- Bring trekking poles for stabilizing yourself on risky/slippery / steep trails.
- Do not go off alone at the rest/ overnight stops without telling your guide.
- Drink at least 4 ltrs of water per day.
- It is important not to skip meals as you need to keep your energy up. Those energy boosting bars or nuts are handy too.
- Do tell your guide if you feel at all unwell.
- Have the correct insurance.
- Wear the correct gear. Bring waterproof gear in case of rain or snowfall even when it’s not forecast as the weather is unpredictable in the mountains.
- Bring your own regular medicines and a medical kit.
- Pay attention to the guide in tricky or dangerous areas.
Expenses You Should Calculate For
On a camping trek there really isn’t anywhere to spend your money. On the Rowaling side of the pass there are few shops, and what is in them is pretty basic. Over on the Everest side there will be teashops, shops selling snacks, and joy – cafes with real coffee and cakes! You need some money for that part of the trek.
Included in the cost of the trek is the accommodation, the transport (including flight), your guide, your camp chef, the porters and your food. Nothing else to pay on the trail.
We do request you set aside money to tip the camp crew and guide. And also, to make donations at any monasteries / gompas you visit. Details of tips are given below. For the monasteries – around Nrs200-500 per visit is good.
Souvenirs are few and far between on the first leg of the trek. Maybe there will be some handwoven rug or similar items. Again, over on the Everest side there will be items available in Namche to remember your trek by.
Overall, we suggest you bring Nepali rupees for things like cups of tea or snacks on the trail, coffee and pastries or a beer in Namche, and whatever is on offer in the way of a take home gift/ souvenir. USD 5 – 10 per day is enough on the Rolwaling side of the pass, and a bit more on the Everest side – that coffee in Namche is going to cost you around USD5! You can do the math.
What is Included and Not Included in the Cost of Your Trek
If you wish, we can meet you at the Tribhuvan International Airport on your arrival, saving you time and effort. Just let us know on the booking form but please note there is a charge for pick up.
Tips: Tips are not included in the cost of your trek. Please calculate the tips for your guide and porters. Tips can be in Nepali rupees or other currencies.
- Transport: Public bus to Shigati and flight back from Lukla are included.
- Accommodation: Tents, and sleeping mats are provided.
- Food: At the camp site you will get breakfast, dinner, and afternoon snacks. You will also get a packed lunch to eat on the trail.
- Permits: The permits required for this trek are included in the cost of your trip.
Before you come expenses
- Trekking / camping gear, good trekking boots.
- Flight ticket, visa fee, and insurance.
Transport Options:
Should you wish to hire a private jeep for transport to and from the trekking point, please discuss with us. There is an additional charge for this.
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Tsho Rolpa Lake Trek Map
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