Manaslu and Annapurna Circuit Trek

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Introduction to Manaslu and Annapurna Circuit Trek

Manaslu and Annapurna Circuit Trek not only takes you into the wonderful land of snowy mountains, remote forests, gorges, and fast-flowing rivers crossed by many exciting suspension and cantilever bridges, but it also shows you both Hindu and Buddhist cultures with some very different temples/ gompas and people in the different regions you will be trekking through.

This trek has two Conservation Areas: the Manaslu Conservation Area (MCA) and the Annapurna Conservation Area. The MCA is home to unique wildlife such as the elusive snow leopard and the red panda. Its flora and fauna are spectacular, featuring Nepal’s national flower, the red rhododendron, and the Himalayan Monal (danfe), the national bird.

No introduction needed for the Annapurna mountain range with its majestic peaks Annapurna I (8,091 m / 26,545 ft), Annapurna II (7,937 m / 26,040 ft), Annapurna III (7,555 m / 24,786 ft) and Annapurna South (7,219 m / 23,684 ft).

Our Manaslu and Annapurna Circuit Trek itinerary is carefully designed to give you the best of both worlds. You’ll hike 6 to 7 hours a day, with a few longer days, mostly above 3,200 m (10,499 ft). The highest points are crossed at Larkya La Pass (5,135 m / 16,847 ft) and Thorong La Pass (5,416 m / 17,769 ft). We provide a detailed Manaslu Annapurna Circuit Trek map to help you along the way.

You’ll sleep above 4,000 m / 13,123 ft for a couple of nights so we have included two acclimatization days in the itinerary.

The first four days of this trek are below 2,000 m (6,561 ft) and under the watchful eyes of our experienced guides, hiking slowly and steadily shouldn’t be a problem for most trekkers.

As for the people and culture on this trek, you’ll pass through Gurung and Tamang villages where people work on their agricultural land.

Very soon you’ll notice you’re entering an area where Buddhism dominates, obvious by the mani walls (stone walls with Buddhist mantras carved into them), prayer flags, shrines and gompas (monasteries). The way people dress and the houses they live in change too.

Tibetan influence is very strong as the people of this area migrated from Tibet hundreds of years ago. You can visit Buddhist monasteries and learn how monks and lamas live in this remote area. This trek has a lot to offer for those who love learning about different cultures.Buddhist culture continues as you exit the Manaslu Conservation Area and enter the Manang district and join the Annapurna Circuit Trek. Once you cross the Thorong La Pass you are in the Annapurna Conservation Area where you’ll find the Hindu pilgrimage site of Muktinath with its temple, 108 sacred water spouts and eternal flame.

This is a famous site for Hindus and they come from all over Nepal and India to worship here. From here you follow the Annapurna Circuit route down to Jomson and Pokhara. The Manaslu and Annapurna Circuit Trek is the ultimate way to experience Nepal’s natural beauty and cultural heritage. No wonder this trek is so popular among adventurers worldwide.

Manaslu and Annapurna Circuit Trek Highlights

  • Arrow Right Primary Discover two distinct regions of Nepal in a single trek.
  • Arrow Right Primary Experience the combined adventure of the Manaslu and Annapurna Circuit Trek.
  • Arrow Right Primary Cross the spectacular Larkya La Pass (5,135 m / 16,847 ft) and Thorong La Pass (5,416 m / 17,765 ft).
  • Arrow Right Primary Trek through diverse landscapes, including lush forests, rivers, and high mountain passes.
  • Arrow Right Primary Explore remote areas rich in unique wildlife and scenery.
  • Arrow Right Primary Be surrounded by the majestic peaks of the Annapurna mountain range.
  • Arrow Right Primary Witness the grandeur of Mt. Manaslu, the eighth-highest mountain in the world.
  • Arrow Right Primary Immerse yourself in both Hindu and Buddhist cultures.
  • Arrow Right Primary Visit ancient monasteries and interact with monks and lamas.
  • Arrow Right Primary Experience the spiritual ambiance at the Hindu temple of Muktinath.

Manaslu and Annapurna Circuit Trek Itinerary

Day 1: Drive from Kathmandu to Maccha Khola

Day 2: Trek from Maccha Khola to Jagat

Day 3: Trek from Jagat to Deng

Day 4: Trek from Deng to Namrung

Day 5: Trek from Namrung to Lho

Day 6: Lho to Sama Gaun

Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa)

Day 8: Trek from Sama Gaun to Samdo

Day 9: Acclimatization Day (Day Trip to Tibet Border)

Day 10: Trek from Samdo to Dharmasala

Day 11: Trek from Dharmasala to Bimthang via Larkya Pass

Day 12: Trek from Bimthang to Dharapani via Larke Pass

Day 13: Trek from Dharapani to Chame

Day 14: Chame to Upper Pisang

Day 15: Upper Pisang to Manang

Day 16: Acclimatization Day in Manang

Day 17:  Manang to Yak Kharka

Day 18:  Yak Kharka to Thorong Phedi

Day 19:  Thorong Phedi to Muktinath via Thorong La

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Day 20:  Muktinath to Pokhara (Drive)

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Includes

Airport transfers for your international flight x 2 (arrival/departure)


19 nights accommodation in mountain teahouses


Guide for 20 days


Kathmandu Maccha Khola, Dharapani Kathmandu Local Bus


Duffel Bag for Porter (if you decide to have a porter)


20 x breakfast, 20 x lunch and 20 x dinner while on the trek

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One Porter for 13 days USD 483 (Optional)


Personnel expenses of any kind and travel insurance


Private Jeep USD 440 (Optional)


Any hot or cold drinks


Packing List for Manaslu and Annapurna Circuit Trek

Proper gear and equipment are crucial for a safe and comfortable experience on the Manaslu Annapurna Circuit Trek. Below is a comprehensive packing list to help you prepare for the varying climates and terrains you’ll encounter.

backpack

Daily Wear


Gear


packing list

Garment


Hygiene and Safety


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Electronics

Read Before you book Manaslu and Annapurna Circuit Trek

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Arrival in Nepal

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Hotel Recommendations

Explore Kathmandu:

Visa for Nepal

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Unique Culture on the Manaslu and Annapurna Trek

Food on Manaslu and Annapurna Circuit Trek

Tips on Food:

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Sources of Water on the Trek

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Accommodation on the Trek

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Understanding Altitude Sickness

Porters Versus No Porter on the Manaslu and Annapurna Trek

Typical Day on the Trek

Crossing the Thorong La Pass and the Larkya Pass

Is the Manaslu Annapurna Circuit Trek Suitable for You?

Best Seasons to Trek in Manaslu and Annapurna

Permits for the Manaslu Annapurna Circuit Trek

Cultural Highlights of the Manaslu Annapurna Circuit Trek

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Ethnic Communities

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Cultural Etiquettes

Other Expenses

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Tipping the Guide and Porter

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Communication on the Trek

Travel Insurance

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Group vs Private Trip

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Transportation and Access

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Trip Variations and Extensions

Beyond the Trek: Relax in Pokhara

Manaslu Circuit Trek Map

Annapurna Circuit Trek Map

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FAQ for Manalsu and Annapurna Circuit Trek

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