Introduction to Manaslu and Annapurna Circuit Trek
Manaslu and Annapurna Circuit Trek not only takes you into the wonderful land of snowy mountains, remote forests, gorges, and fast-flowing rivers crossed by many exciting suspension and cantilever bridges, but it also shows you both Hindu and Buddhist cultures with some very different temples/ gompas and people in the different regions you will be trekking through.
This trek has two Conservation Areas: the Manaslu Conservation Area (MCA) and the Annapurna Conservation Area. The MCA is home to unique wildlife such as the elusive snow leopard and the red panda. Its flora and fauna are spectacular, featuring Nepal’s national flower, the red rhododendron, and the Himalayan Monal (danfe), the national bird.
No introduction needed for the Annapurna mountain range with its majestic peaks Annapurna I (8,091 m / 26,545 ft), Annapurna II (7,937 m / 26,040 ft), Annapurna III (7,555 m / 24,786 ft) and Annapurna South (7,219 m / 23,684 ft).
Our Manaslu and Annapurna Circuit Trek itinerary is carefully designed to give you the best of both worlds. You’ll hike 6 to 7 hours a day, with a few longer days, mostly above 3,200 m (10,499 ft). The highest points are crossed at Larkya La Pass (5,135 m / 16,847 ft) and Thorong La Pass (5,416 m / 17,769 ft). We provide a detailed Manaslu Annapurna Circuit Trek map to help you along the way.
You’ll sleep above 4,000 m / 13,123 ft for a couple of nights so we have included two acclimatization days in the itinerary.
The first four days of this trek are below 2,000 m (6,561 ft) and under the watchful eyes of our experienced guides, hiking slowly and steadily shouldn’t be a problem for most trekkers.
As for the people and culture on this trek, you’ll pass through Gurung and Tamang villages where people work on their agricultural land.
Very soon you’ll notice you’re entering an area where Buddhism dominates, obvious by the mani walls (stone walls with Buddhist mantras carved into them), prayer flags, shrines and gompas (monasteries). The way people dress and the houses they live in change too.
Tibetan influence is very strong as the people of this area migrated from Tibet hundreds of years ago. You can visit Buddhist monasteries and learn how monks and lamas live in this remote area. This trek has a lot to offer for those who love learning about different cultures.Buddhist culture continues as you exit the Manaslu Conservation Area and enter the Manang district and join the Annapurna Circuit Trek. Once you cross the Thorong La Pass you are in the Annapurna Conservation Area where you’ll find the Hindu pilgrimage site of Muktinath with its temple, 108 sacred water spouts and eternal flame.
This is a famous site for Hindus and they come from all over Nepal and India to worship here. From here you follow the Annapurna Circuit route down to Jomson and Pokhara. The Manaslu and Annapurna Circuit Trek is the ultimate way to experience Nepal’s natural beauty and cultural heritage. No wonder this trek is so popular among adventurers worldwide.
Starts at: MachaKhola
You will be driving with our guide to Macha Khola. Our guide will come to Pick you up at your hotel in the morning.
Trek Region: Manaslu and Annapurna
Duration: 20 Days
13 days kathmandu to Kathmandu.
Max Altitude: 5,416 m / 17769 ft (Thorong La Pass)
Ends at: Pokhara
If you plan to go to Pokhara after the trek. Our guide will arrange a transportation for you from Besisahar. It is included in the cost.
Transport: Public Bus
You can upgrade to Private Jeep on the checkout page.
Trip Grade: Challenging
Good physical fitness is essential for this trek, as you’ll need to walk for more than 6 hours each day. You’ll also reach an altitude of around 16,404 feet.
Accommodation: Teahouse
Accomodation in a Twin sharing basis is included in the cost. Private Room can be added during checkout.
Manaslu and Annapurna Circuit Trek Highlights
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Discover two distinct regions of Nepal in a single trek. -
Experience the combined adventure of the Manaslu and Annapurna Circuit Trek. -
Cross the spectacular Larkya La Pass (5,135 m / 16,847 ft) and Thorong La Pass (5,416 m / 17,765 ft). -
Trek through diverse landscapes, including lush forests, rivers, and high mountain passes. -
Explore remote areas rich in unique wildlife and scenery. -
Be surrounded by the majestic peaks of the Annapurna mountain range. -
Witness the grandeur of Mt. Manaslu, the eighth-highest mountain in the world. -
Immerse yourself in both Hindu and Buddhist cultures. -
Visit ancient monasteries and interact with monks and lamas. -
Experience the spiritual ambiance at the Hindu temple of Muktinath.
Manaslu and Annapurna Circuit Trek Itinerary
Day 1: Drive from Kathmandu to Maccha Khola
Maccha Khola – 930 m / 3,051 ft -9 hrs
Transport time: 9 hours
Accommodation: Tea House
Distance: 160 km / 99 miles
Meals: Lunch and Dinner
Overnight: Macha Khola
Today, we will travel a long distance by road to reach the start of the Manaslu and Annapurna Trek. There are two options for travel: by public bus (the cost of which is included in the trek) or by private jeep (the cost of which is borne by you).
The public bus requires you to leave your hotel at 5.30 am, which is much less comfortable, but it introduces you to Nepali life.
The private jeep will pick you up at your hotel around 8 a.m., giving you time to have breakfast first. It is more comfortable and takes a little less time—7-8 hours—than 9 hours by bus. In either case, your guide will be with you.
Macha Khola
Day 2: Trek from Maccha Khola to Jagat
Jagat – 1,340 m /4,396 ft – 6 hrs
Trek time: 6 to 7 hours
Accommodation: Tea House
Trek Distance: 14 km / 8.6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Jagat
Our first day on the trek starts at a low altitude to give us time to adjust to the Himalayas.
It is likely to be warm and sunny so dress accordingly.
Today, you learn how to cross the many suspension bridges and hike through forests, and that in the Himalayas, there are as many downs as ups to negotiate.
Tonight, you will stay in Jagat village, home to the Gurung and Tamang people, whom you will learn more about as you travel.
Jagat
About Jagat
Day 3: Trek from Jagat to Deng
Deng – 1,804 m / 5,918 ft – 6 hrs
Trek time: 5 to 6 hours
Accommodation: Tea House
Trek Distance: 19.9 km / 12.3 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Deng
The scenery and surrounding mountains improve as you walk through villages such as Salleri and Sirdibas today.
Prayer flags flutter overhead, and you see many gompas, which you will become accustomed to seeing on the trails.
You follow a Budhi Gandaki river bank, noting boulders are sculpted into interesting shapes, the result of centuries of running water.
If you are here in the spring, the rhododendron forests will be alight with colorful flowers, and the pine trees will add a fresh fragrance to our day.
About Deng
Day 4: Trek from Deng to Namrung
Namrung – 2,630 m / 8,628 ft – 6 hrs
Trek time: 5 to 6 hours
Accommodation: Tea House
Trek Distance: 20 km / 12 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Namrung
Today, as well as a bamboo forest and winding trails to climb up, you cross a few landslide zones. Paying attention to the guide as you cross these areas is particularly important.
Breathing a sigh of relief when you have safely crossed over the landslides, the uneven trails seem less daunting, and you continue on to our overnight stop at Namrung.
About Namrung
Day 5: Trek from Namrung to Lho
Lho – 2,957 m / 9,701 ft – 4 hrs
Trek time: 3 to 4 hours
Accommodation: Tea House
Trek Distance: 10 km / 6 miles
Meals: Breakfast, Lunch Dinner
Overnight: Lho
The altitude is rising now, and you should take care of monitoring your own body.
Today, you will meet Nubri people and note their traditional Tibetan dress and how they decorated the gateways to villages with Buddhist paintings.
In addition to these, the hike today takes us through various forests and across rocky hills. Manaslu and Manaslu North dominate the skyline today.
About Lho
Day 6: Lho to Sama Gaun
Sama Gaun – 3.530 m / 11,581 ft – 4 hrs
Trek time: 3 to 4 hours
Accommodation: Tea House
Trek Distance: 9 km / 5 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Sama Gaun
Today, the path is not so tricky as you hike through forests and a moss-filled gully. It is also a shorter hike today, which you can appreciate. Approaching Sama Gaun, you see yak pastures and a large Buddhist monastery, which you have plenty of time to explore.
About Sama Gaun
Machhermo
Day 7: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa)
Sama Gaun – 4,400m / 14,435 ft – 7 hrs
Trek time: 7 hours
Accommodation: Tea House
Trek Distance: 11 km / 6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Samagaun
An acclimatization day in the Manaslu and Annapurna circuit is not a rest day. We know the best way to acclimate to high altitude is to stay active, so we have built the itinerary with interesting side trips on the acclimatization days.
There are several choices today. One is a shorter hike to Birendra Tal Lake, which will take only around 2 hours to reach.
And, of course, there are longer hikes. Either to Pungyan Gompa or Manaslu Base Camp (6 to 7 hours)
The highlight of the trip to Pungyan Gompa is that you will pass through yak fields to a monastery with over 400 years of history. The Nubri people believe Lord Pungyen is the guardian of Mt Manaslu, as the gompa’s colorful murals demonstrate.
Meantime, should you decide to hike to Manaslu Base Camp, the views of the mountains are spectacular: Himalchuli (7,893 meters / 25,895 feet), Ganesh Himal (7,319 meters / 24,012 feet), and Shringi Himal (7,187 meters / 23,579 feet) and others. You also get a great panoramic view of Sama Gaun, Manaslu, and Birendra Tal.
About Pungyen Gompa
About Manaslu Base Camp
Day 8: Trek from Sama Gaun to Samdo
Samdo – 3,865 m / 12,680 ft – 3 hrs
Trek time: 2 to 3 hours
Accommodation: Tea House
Trek Distance: 5.7 km/3.7 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Samdo
After breakfast, it is a relatively short hike to Samdo village. It’s a great opportunity for birdwatching and to spot some yaks grazing on the yak pastures (depending on the time of year). You cross the Budhi Gandaki River again to reach White Kani village, which earns its trade in yak herding.
The people of Samdo follow Tibetan Buddhism and are members of the Bhotia community. Bhatia comes from the word ‘Bhot,’ which means hill people. It is generally used in Nepal to describe people with Mongolian features who originated in Tibet.
When you reach Samdo in time for lunch, you can take a sightseeing trip to Samdo Peak or nearby villages.
About Samdo
Day 9: Acclimatization Day (Day Trip to Tibet Border)
Samdo – 5,000 m / 16,404 ft – 8 hrs
Trek time: 8 Hours
Accommodation: Tea House
Trek Distance: 12 km / 7 miles
Meals: Breakfast, Lunch, and Dinner
Overnight: Samdo
Today is an acclimatization day to prepare us for crossing the Larkya Pass. After an early breakfast, you hike to the Tibet border, from where you can see the Samdo Glacier and the huge serac at the top of the glacier, along with many peaks such as Manaslu, Kang Gurung, Larkya Peak, and Hiunchuli. You will take a packed lunch with you today.
About Tibetan Border
Day 10: Trek from Samdo to Dharmasala
Dharmasala – 4,460 m / 14,632 ft – 4 hrs
Trek time: 4 Hours
Accommodation: Tea House
Trek Distance: 3 km / 1 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Dharmasala
Dharamsala is also called Larkya Phedi or Larkya Base Camp. It is a gentle walk through fields and Larkya Bazaar.
Larkya Bazaar is a trading center, so you may witness trade as you pass through. Again, you cross the Budhi Gandaki River and hike upwards to get a view of the Larkya Glacier.
You can also see Naike Peak (6,211 m / 20,377 ft) and Manaslu if the weather is clear.
About Dharmasala
Day 11: Trek from Dharmasala to Bimthang via Larkya Pass
Bimthang – 3,590 m / 11,778 ft – 10 hrs
Trek time: 10 hours
Accommodation: Tea House
Trek Distance: 18 km / 11 miles
Meals: Breakfast, lunch and Dinner
Overnight: Bimthang
This long day requires us to get up before dawn to cross the pass before the afternoon high winds arrive.
Eating breakfast in the early morning hours is a bit of a challenge, but you need the energy for this strenuous day. The Larkya Pass is at an elevation of 5,160m / 16,929 ft, and you take it slowly and steadily.
The rewards on the way are fabulous views of several mountains, such as Himlung (7,126m / 23,379 ft), Kang Guru (6,981 m / 22,903 ft), and Annapurna II (7,937m / 26,040 ft) and of impressive icefalls, glaciers and Pongkar Tal, a high altitude lake.
About Bhimthang
About Larkya La Pass
Day 12: Trek from Bimthang to Dharapani via Larke Pass
Bimthang – 3,590 m / 11,778 ft – 10 hrs
Trek time: 10 hours
Accommodation: Tea House
Trek Distance: 21 km / 13 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Dharapani
Today, you hike through pine and rhododendron forests in a much warmer climate.
As the altitude decreases, the chances of seeing some local wildlife increase, but you still need to be lucky to spot the rarer species.
After crossing the Dudh Khola River, you stop at Karche village for lunch before entering an area that is more tricky underfoot due to glacial floods in the past. You must be extra careful.
As you descend, you come to a valley with some agricultural land. The easier trail allows you to relax a bit until you reach Dharapani.
About Dharapani
Day 13: Trek from Dharapani to Chame
Kathmandu – 1,300 m / 4,265 ft – 10 hrs
Transport time: 10 hours
Accommodation: Teahouse
Trek Distance: 15 km /94 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Chame
After breakfast, set off through forests with a scattering of orange marigold flowers before reaching some steep stone stairs which promise to be quite challenging.
This morning, the game’s name is Ascending to Descending to Ascend Again, which can be quite mentally and physically challenging.
There are two villages to pass: Bagarchap and Danakyu. The latter, we are reliably told, has excellent food and is a popular lunch stop for trekkers!
On the route, we have views of Annapurna II, IV, and Lamjung Himal to keep our minds off the steep trails. Trekking on, you reach Chame, a lovely village situated by a river, where some nice teahouses await. One of them will be our home for the night.
About Chame
Day 14: Chame to Upper Pisang
Upper Pisang – 3,300 m / 10,826 ft – 7 hrs
Transport time: 7 hours
Accommodation: Teahouse
Trek Distance: 13.2km / 8.2 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Upper Pisang
Although it is now possible to travel by jeep from Kathmandu via Chame to Manang, the trekking routes are still beautiful and well worth the effort.
Not to mention, it is the best way to acclimatize before crossing over the Thorong La Pass.
When hiking the day begins with views of the snow-capped mountains above the forest trees.
On this route, you will also overlook part of the Marshyangdi Valley. At Bhratang village there is an apple orchard with apples for sale.
The trail continues as a route carved into the mountain, high above a river. Several routes are possible on this section of the Manaslu and Annapurna Trek, and your guide will ask the locals which may be closed due to landslides, etc. The final climb to Upper Pisang village offers views of the surrounding mountains and valleys.
About Upper Pisang
Day 15: Upper Pisang to Manang
Manang – 3,540 m / 11,614 ft – 6 hrs
Transport time: 6 hours
Accommodation: Teahouse
Trek Distance: 17 km /10.6 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Manang
After a strenuous trek up to the Ghyaru settlement, you will be rewarded with stunning views before heading on to Ngawal, where you stop for lunch.
If you are feeling energetic, before Ngawal and lunch, you can take a short detour to see Braga Gompa which has fabulous panoramic views.
This detour will add a couple of hours to our journey, so let’s discuss and decide on the day.
The scenery is beginning to change, taking on a more dry landscape of huge rock formations. As Manang is the last village before the pass and is accessible by road, many cafes, restaurants, and hotels exist.
There is even a bakery which, after two long weeks, is just what you crave!
About Manang
Day 16: Acclimatization Day in Manang
Manang – 3,540 m / 11,614 ft – 3 hrs
Accommodation: Teahouse
Meals: Breakfast, Lunch and Dinner
Overnight: Manang
As you know, acclimatization days don’t mean sitting around eating pastries and drinking coffee. Manang is an interesting town, set in a dry landscape with some interesting day hikes around it.
Those interested in culture can hike to Praken Gompa. Hidden from the town, the gompa is reached by ascending above Manang from the east to a stupa and following a narrow path of sea buckthorn bushes (which make an interesting drink).
The gompa itself is in simple, old style, but the views are the most impressive: Annapurna IV, Annapurna II, Tarke Kang, and Gangapurna. It is certainly a tranquil way to spend the acclimatization day.
It is also possible to hike Braga Gompa if you didn’t go there the day before..
Gangapurna Lake is an alternative to the longer hikes. A short hike from Manang at the base of Gangapurna Peak is a good place to relax on this acclimatization day if you don’t have enough energy for more strenuous hiking today.
Believed to be sacred, pilgrims visit Manang town to soak up the spiritual energy and ask for blessings. Then, they enjoy the ambiance of Manang town itself.
It is also possible to hike Braga Gompa if you didn’t go there the day before..
Gangapurna Lake is an alternative to the longer hikes. A short hike from Manang at the base of Gangapurna Peak is a good place to relax on this acclimatization day if you don’t have enough energy for more strenuous hiking today. Believed to be sacred, pilgrims visit here to soak up the spiritual energy and ask for blessings. Then, enjoy the ambiance of Manang town itself.
Day 17: Manang to Yak Kharka
Yak Kharka – 4,110 m / 13,484 ft – 4 hrs
Transport time: 4 to 5 hours
Accommodation: Teahouse
Trek Distance: 8.4km / 5.2 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Yak Kharka
Although this is a short day, you are hiking at a high altitude, so you take things slowly. After leaving Manang, the trails ascend straight to the village of Ghunsang.
After this settlement, the trail is less strenuous, although it has the usual ups and downs until you reach the last stretch, which is pretty flat for the Himalayas. On this route, you pass a lot of mules carrying goods, which is a sign that the motorable road has ended in Manang.
About Yak Kharka
Day 18: Yak Kharka to Thorong Phedi
Thorong Phedi – 4,600 m / 15,091 ft – 5 hrs
Transport time: 4 to 5 hours
Accommodation: Teahouse
Trek Distance: 8.5 km / 5.2 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Thorong Phedi
Although this is a short trekking day, you start off early, as it is better to travel when it is warmer and sunnier. The wind sets in around midday, making walking colder and more difficult.
It’s a beautiful hike with a river canyon and mountains on display. There may be snow on the trail, so walking slowly is a must—especially at this high altitude, where walking is more tiring due to the lack of oxygen.
The trail starts in flat fields with a gradual uphill. But as the day goes on there are the now familiar landslide areas to cross carefully.
It’s very tiring to walk at this altitude, but when you look at the amazing scenery, which includes Annapurna II, III, and IV, you feel the excitement building for the big push over the Thorong La Pass to come.
About Thorong Phedi
Day 19: Thorong Phedi to Muktinath via Thorong La
Muktinath – 3,800 m / 12,467 ft – 9 hrs
Transport time: 9 hours
Accommodation: Teahouse
Trek Distance: 15.1 km / 8.5 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Muktinath
An early breakfast is needed to start crossing the pass. We leave the hotel at around 5 a.m., and how long it takes depends greatly on how well you have adapted to the altitude so far. The weather is unpredictable, and there may be snow even outside in winter. Crampons are often worn, so please check with us regarding the timing of your proposed trek to get a better idea.
This is not a small mountain pass, but quite a regular ‘highway’ between Manang and Mustang – busy with locals and trekkers. The trail itself is full of steep switchbacks, and underfoot, it is rocky with loose stones and scree, making it vital to walk slowly.
The first part of the trail from Phedi is steep with loose rocks but a well-defined trail. As the top is exposed and windy, at times there are fixed ropes to help trekkers and traders cross.
After a steady climb of around four hours, you reach the top of the pass. Here, you can rest among the chortens and prayer flags and take in the wonderful views of the Annapurna and Dhaulagiri ranges before heading down the other side.
The descent is also full of challenges and should be taken slowly and steadily. Here you are more likely to find snow and ice. Finally, you reach the pilgrimage town of Muktinath where you stop for the night.
About Muktinath
Day 20: Muktinath to Pokhara (Drive)
Pokhara – 822 m / 2,600 ft) – 10 hrs
Transport time: 8 hours
Trek Distance: 199 km / 123 miles
Meals: Breakfast
Overnight: Pokhara
Today is the last day of our trip. After exploring the Hindu pilgrimage site at Muktinath, you will drive by public transport to the lakeside town of Pokhara to enjoy some well-deserved relaxation and fun.
About Pokhara
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Includes
Airport transfers for your international flight x 2 (arrival/departure)
19 nights accommodation in mountain teahouses
Guide for 20 days
Kathmandu Maccha Khola, Dharapani Kathmandu Local Bus
Duffel Bag for Porter (if you decide to have a porter)
20 x breakfast, 20 x lunch and 20 x dinner while on the trek
Veg
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Vegan
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One Porter for 13 days USD 483 (Optional)
Personnel expenses of any kind and travel insurance
Private Jeep USD 440 (Optional)
Any hot or cold drinks
Packing List for Manaslu and Annapurna Circuit Trek
Proper gear and equipment are crucial for a safe and comfortable experience on the Manaslu Annapurna Circuit Trek. Below is a comprehensive packing list to help you prepare for the varying climates and terrains you’ll encounter.
Daily Wear
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Layered Clothing: Lightweight moisture-wicking base layers, thermal layers for warmth, and insulating layers. -
Trekking Pants: Comfortable and quick-drying. -
Shirts: Long-sleeve for sun protection and short-sleeve for warm weather. -
Warm Hat and Gloves: For colder evenings and high-altitude areas. -
Sturdy Hiking Boots: Waterproof and comfortable for trekking. -
Casual Shoes: For town and indoor activities. -
Socks: Wool or synthetic, including a few pairs of thicker hiking socks. -
Scarf/Buff: For warmth
Gear
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Daypack: For day hikes and excursions. -
Trekking Poles: Helpful for uneven terrain. -
Sleeping Bag: Can be rented in Kathmandu -
Water Bottle: Reusable, preferably insulated. -
Headlamp/Flashlight: For early mornings and evenings. -
Power Bank: To keep devices charged during treks.
Garment
| Items | Details | Quantity |
|---|---|---|
| Underwear | Underwear Breathable synthetic | 3 |
| Socks | Wool BYO | 3 |
| Bra | Sports BYO | |
| Base layers – Pants | Merino wool BYO | 1 |
| Trekking shirt | Synthetic lightweight BYO or purchase it in Kathmandu | 2 |
| Rain pants | Synthetic lightweight Frogg Toggs are excellent | 1 |
| Trekking pants | Synthetic lightweight BYO or purchase in Ktm | 2 |
| Hiking Shoes/Boots | BYO Salmon Quest 4D or Xultra 3 or 4 | 1 |
| Camp shoes | Down booties BYO or purchase in Ktm | 1 |
| Gloves | One pair of thin merino wool. 2nd pair thick insulated | 2 |
| Hat | Sun hat or peak cap with neck protection. BYO | 1 |
| Down Jacket | BYO | 1 |
| Wind Breaker | BYO | 1 |
Hygiene and Safety
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Toiletries: Biodegradable soap, toothbrush, toothpaste, and any personal hygiene items. -
Sunscreen: High SPF for sun protection. -
Lip Balm: With SPF to prevent chapping. -
Insect Repellent: Especially in warmer months. -
First Aid Kit: Include any personal medications, band-aids, antiseptic wipes, and blister treatment.
Electronics
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Camera/Smartphone: To capture stunning scenery. -
Book or E -reader – BYO Kindle or book -
Notebook/Pen: For journaling your experiences.
Read Before you book Manaslu and Annapurna Circuit Trek
Arrival in Nepal
If you would like us to pick you up at Tribhuvan International Airport on your arrival in Nepal, please indicate this on the booking form. By giving us your flight details, we will ensure that we are waiting for you upon your arrival. We will then drop you off at your chosen hotel. There is no additional charge for this. Of course, if you prefer, you can make your own way by airport taxi to your hotel destination.
Hotel Recommendations
Hotels in Kathmandu are not included in your trek.
Therefore, we recommend you check sites such as booking.com or hostelworld.com for a place that suits your style and budget.
We recommend you choose the Thamel area, which is the tourist hub in Kathmandu with plenty of accommodation, restaurants, cafes, and nightlife. Our office is also located in Thamel.
Explore Kathmandu:
When you arrive in Kathmandu, take a day to explore the city. It is rich in culture, history, and folklore, and with seven UNESCO Heritage Sites, there is plenty to see. Again, please let us know on the booking form if you would like us to organize this tour for you. Otherwise, take some time yourself to discover the wonders of Kathmandu.
Visa for Nepal
Visas are available on arrival for people from most countries. Go online and fill in the form before you come. Print this form out and bring it with you. Payment will be made at Tribhuvan International Airport in USD cash. The visa on arrival is valid for 15 days, 30 days, or 3 months.
Currently, in spring 2024, the cost of a tourist visa on arrival is:
- 15 Days – 30 USD
- 30 Days – 50 USD
- 90 Days – 125 USD
Your Nepal visa is not a trekking permit. Separate permits are required for trekking, and this is something will arrange for you.
Unique Culture on the Manaslu and Annapurna Trek
While you may be coming to Nepal for the mountains, there is a lot of culture to take in. It would be a shame to miss it. This is one reason why our guides are normally from the area they are guiding clients through. Local knowledge is invaluable.
The Manaslu and Annapurna Trek passes through three regions of the country: Manaslu, Manang, and Mustang. Each of these has different peoples and cultures.
Overall, we can divide the culture of this trek into two groups: those who follow Hindu traditions and those who follow Buddhist traditions. With both cultures sitting side by side, there is a natural cross-over in many instances.
Manaslu: This area is inhabited mainly by people known as Gurung. They migrated from Tibet around the 6th century. Since they left Tibet before Buddhism established itself there, it was only after migrating to Nepal that they converted to Buddhism, so you may notice some differences in their Buddhist practice. In modern times, they have become known as the ethnic group from where the Gurkhas come. Gurkhas are active in the Nepal, Indian, and British armies and, more recently, in the UN Peacekeeping Force.
Gurungs speak their language, as do people from the Nubri and Tsum ethnic groups living in the Manaslu region. They, too, migrated from Tibet many centuries ago. With their different languages and different flavors of Buddhism, Bon, and/ or animism, these groups all live together peacefully.
In the lower areas of this region, we also find Brahmin and Chettri groups that practice Hinduism. Into the mix come the Newars (who also inhabit a good deal of the Kathmandu Valley), who practice a unique blend of Hinduism and Buddhism unique to Nepal.
Manang: There are also many Gurung communities in Manang, and the artifacts indicate that the majority of the inhabitants practice Buddhism.
Mustang: The Mustang region is an interesting case study. While the majority of people residing there are Buddhists, when we cross over the Thorong La Pass, the first town we encounter is Muktinath. Muktinath is the location of a key Hindu pilgrimage site. Here, the temple is surrounded by 108 water spouts, and there is an eternal flame, which is also a symbol of this unique holy site. Many Hindu pilgrims from India and Nepal gather here to worship and bathe in the sacred water spouts.
The blend of culture and people and the stark and sometimes lush landscapes, backed by towering mountains, makes this trek truly unique.
Food on Manaslu and Annapurna Circuit Trek
Breakfast, lunch, and dinner on the trek are included in the cost. While meals are included, if you wish to have extra food, something special, or soft drinks/ beer, etc., you will have to pay for those yourself.
Breakfast and dinner are taken in the teahouses (trekking lodges) where you sleep. The menus provide Nepali, Tibetan, Chinese, and Western cuisine.
Lunches will be taken in teahouses along the trail, which may have a more limited menu. On the acclimatization days at Sama Gaon and Manang, you will have a packed lunch with you.
On the subject of food, there are obvious differences between the menus on the Manaslu Circuit and the Annapurna Circuit parts of the trek.
The Manaslu area, namely Manang and Lower Mustang, sees fewer trekkers than the Annapurna Circuit area. As a result, the menus tend to be a bit less Westernized in Manaslu. That is not to say the food is not good; just less spaghetti and more noodles, less filter coffee, and more masala tea.
A typical menu in the Manaslu area looks like this:
- Soups of different kinds, mainly vegetable
- Tibetan bread (deep fried)
- Nepali bread (chapati like)
- Momos (steamed dumpling packets with vegetables inside)
- Fried noodles with vegetables
- Fried potatoes – different varieties may be available
- Dal Bhat (Nepali curry and rice)
- Fried rice with vegetables
- A basic dessert – rice pudding perhaps. We will also bring fruit with us for our clients.
- Porridge (breakfast)
- Eggs (breakfast)
- Soft drinks
- Nepali tea
- Tibetan butter tea (an acquired taste!)
- Coffee (if available)
- Beer
A typical menu in the Mustang district of the Annapurna trek has a different range of local food, as well as those listed above.
- Wild mushroom curry
- Dried yak blood sausage
- Buckwheat Dhindo (another acquired taste as its raw buckwheat dough)
- Alu ken (mashed rice and potato)
- Yak cheese
Once you have crossed the Thorong La Pass into Lower Mustang, then the variety of food changes again! Fancy a hamburger? A pizza? Some ice cream and apple pie? Now is your chance!
Tips on Food:
There is little or no refrigeration in the more remote parts of this trek, so we recommend you not eat meat products that may have been lying around unrefrigerated for some time. Please check carefully at any teahouse in Manang or Mustang and decide for yourself. Or wait until you reach Pokhara.
Also, avoid alcohol on any high-altitude trek, as alcohol acts more quickly on your body at altitude. Hangovers are both unpleasant and may hide any altitude-related problems you may develop.
Based on our extensive experience, we recommend bringing snacks such as dried fruit and nuts, power bars, chocolate, etc. We will also be bringing fresh fruit from Kathmandu for you at dinner time, but carrying your snacks is somehow comforting.
Lunch is taken on the trail and the menu may be limited. A good breakfast and plenty of snacks can often substitute for lunch if it is not to your taste on a particular day.
Soft drinks, beer, extra food, and extra tea/ coffee (as well as boiled water) are paid for by yourself. Be aware, the prices get higher as you do. It’s a long way to carry goods so the high prices are understandable. Please do not bargain at the teahouse.
Stay well hydrated. This will enable you to enjoy your trek and lessen the risk of altitude problems.
Vegetarians are well taken care of on treks in Nepal, as almost everything is plant-based. However, Plant-based milk is unavailable, and with eggs served for nearly all breakfasts, vegans may wish to bring some extra protein sources with them or stick to Tibetan/ Nepali types of breakfast, i.e., fried rice and/or fried bread. Lemon added to black is a delicious ‘milk’ tea substitute.
Sources of Water on the Trek
If you are wondering about where to get water on the trek, we can advise you not to drink the tap water without taking precautions such as adding purifying tablets or drops to the water and waiting for them to take effect, which is usually 30 minutes.
You can buy drops or tablets in Kathmandu, but it is probably easier if you bring them with you from home. Remember to bring enough for 4 liters of water a day, and some extras. You cannot buy these on the trail. You can also bring a purifying bottle like a LifeStraw from home.
Boiled water is available for purchase in the teahouse so carrying a stainless steel bottle for this purpose is a good idea. Hot water on the trail in the chilly morning hours is great. As is something to warm you at bedtime. A reusable plastic BPA-free bottle is recommended as is a water camel or similar.
We do not use one-time use mineral bottles of water. We encourage our clients not to purchase these either as we wish to keep the environment clear of unnecessary plastic waste. You may be pleased to know that mineral water in bottles is not available in the Annapurna region.
Tips on Water:
To avoid dehydration, it is recommended that you drink 4 liters of water per day on the trek. Coffee, tea, and soft drinks are considered extra beverages and are not included in those 4 liters.
The price of ‘mineral’ water in plastic bottles is a) very expensive and b) not environmentally friendly. Please do not buy even if it is available. Bring your reusable bottles as above.
Natural spring water can be purified and drunk using drops or tablets.
Accommodation on the Trek
On the majority of treks in Nepal the accommodation is basic – a simple room with two single beds. However, like the menu, the accommodation varies on this trek depending on the region you are in.
For example, the teahouses we find in the Manaslu area may have attached bathrooms, but some may not. On the Annapurna section of the trek, the standard of teahouse is quite comfortable, and most will have sleeping rooms with attached bathrooms.
We should point out that in the settlements closest to the Thorong La Pass and Larke Pass have very limited accommodation and it may be that you have to share a sleeping room with another trekker, even if you have booked a private room. Life on the trail!
As far as showers and toilets are concerned, again these are generally more basic than you will find in the city. However, once you enter Mustang (on the Annapurna section of the trek) things are better and your room may have an attached toilet and shower.
It is standard to pay extra for hot showers – the cost being between USD 2 – 5 depending on the location of the teahouse. This applies in both the Manaslu region and the Annapurna region.
Tips on Accommodation:
Bathrooms may be shared with other guests. Please understand this in the remote areas. Discovering other cultures is what travel is all about.
Bring your own warm (4 seasons is good) sleeping bag for warmth and cleanliness.
There is no heating in the sleeping rooms.
There is heating in the dining rooms.
Do not enter the kitchen unless invited.
Like the hot water for showers, electricity for charging your equipment is expensive. You will pay around USD2 – 5 per item to be charged.
Understanding Altitude Sickness
ExtenAltitude sickness, also known as Acute Mountain Sickness (AMS), occurs when your body struggles to adapt to the decreased oxygen levels at high elevations. On the Manaslu Annapurna Trek, you’ll ascend to altitudes over 5,000 meters (16,404 feet), where the risk of AMS increases.
Common Symptoms of AMS:
- Headache
- Nausea and Vomiting
- Dizziness or Lightheadedness
- Fatigue or Weakness
- Shortness of Breath at Rest
- Difficulty Sleeping
Prevention Measures
Gradual Ascent with Acclimatization Days:
- Carefully Planned Itinerary: At Magical Nepal, we design our trekking schedules to include acclimatization days, allowing your body to adjust to higher altitudes gradually.
- “Climb High, Sleep Low” Strategy: We encourage short hikes to higher elevations during the day and returning to lower altitudes to sleep.
Hydration and Nutrition:
- Stay Hydrated: Drink at least 3-4 liters of water daily. Herbal teas and soups are also beneficial.
- Balanced Diet: Consume high-carbohydrate foods to maintain energy levels. Our guides ensure meal plans that support your nutritional needs.
- Avoid Alcohol and Smoking: These can exacerbate dehydration and hinder acclimatization.
Pacing and Health Monitoring:
- Slow and Steady Pace: Our experienced guides set a comfortable trekking pace to prevent overexertion.
- Regular Rest Stops: We schedule frequent breaks to rest and monitor your well-being.
- Health Checks: Daily monitoring of your symptoms helps in early detection of any issues.
Emergency Protocols
In the event of altitude sickness symptoms, Magical Nepal has established protocols to ensure your safety.
Immediate Actions:
- Inform Your Guide: Communicate any discomfort or symptoms promptly.
- Assessment: Our guides are trained to recognize signs of AMS and will evaluate your condition.
- Rest and Monitor: Mild symptoms may improve with rest and no further ascent.
- No Further Ascent: Avoid climbing higher until symptoms have subsided.
- Descent: If symptoms persist or worsen, we’ll arrange for you to descend to a lower altitude immediately.
Medical Support:
- First-Aid Kits: Our guides carry comprehensive first-aid supplies, including medications for AMS.
- Emergency Communication: We have access to communication devices to coordinate rescue operations if necessary.
- Evacuation Plans: In severe cases, we facilitate prompt evacuation to the nearest medical facility.
Preventive Medication:
- Acetazolamide (Diamox): May be used to prevent or reduce symptoms. Consult your doctor before the trek about using this medication.
Safety Commitment by Magical Nepal
Choosing Magical Nepal for your trekking adventure means:
- Experienced Guides: Our team is skilled in high-altitude trekking and first aid.
- Personalized Attention: Small group sizes allow for better care and monitoring.
- Reliable Support: From porters to support staff, our team works together to ensure your safety.
- Quality Equipment: We provide necessary gear like oximeters to monitor oxygen levels.
Altitude sickness is a serious concern on the Manaslu Annapurna Circuit Trek, but with proper precautions and the support of Magical Nepal, you can minimize risks. Our focus on trek safety ensures that you can fully immerse yourself in the breathtaking landscapes and rich cultural experiences of this incredible journey.
Porters Versus No Porter on the Manaslu and Annapurna Trek
If you would like to hire a porter, that is an extra charge. The cost of a porter is not included in the cost of the trek.
If you are unsure if you need a porter or not for this trek, then you probably do need one!
Keep in mind that you will spend 18 days on the trail, with an average of 6 to 7 hours of hiking per day and two high passes to cross. The average pack weighs 10 to 15kg, so unless you are very confident you can manage it, we suggest you do not try.
You might ask why a porter is not included in the price if it’s difficult for the average trekker to carry a pack for such a long trek. Some clients do wish to carry their own pack, some wish to share a porter with a friend, and some wish to find another person (on a group trek) who would like to share a porter. Sharing a porter means also sharing the cost of hiring one. So, it’s hard to include this in the trek price.
Apart from giving you the freedom to enjoy your trek more fully, by hiring a porter, you also support his family through the money you pay and his community with the same money that the family will then spend within the community.
Tips on Hiring a Porter:
A porter can carry a maximum of 20kg. We would prefer he carry less, so if you can reduce your pack, please do so for the porter’s well-being.
Sharing with another trekker is a cost-effective way to hire a porter. Please ensure you both pack less than 10kg.
Still unsure as to whether to hire a porter or not? Remember, you will be carrying your day pack with water, sunscreen, snacks, and whatever you need during the day. It begins to all add up.
If you hire a porter, you will still carry a day pack as the porter(s) walk much faster than we do and go ahead of the trekkers to the next overnight stop. · Porters are amazing people! Let’s show them respect and appreciation.
Typical Day on the Trek
This trek takes us through three districts: Manaslu, Manang, and Mustang. It also includes three regional areas, two conservation areas, two mountain ranges, two high mountain passes, and two different religions and cultures. Describe a typical day a little hard!
However, each day, you wake up and have breakfast in a teahouse (as trekking lodges are called in Nepal)—except for the days when you must rise extremely early to make it over the passes!
Each day, you set off on a chilly morning with the mountains rising above you. You may hike through pine or rhododendron forests, scramble over moraine, or both.
You take lunch on the trail and gaze at some of the highest mountains in the world. This includes Mt Manaslu, the 8th highest mountain in the world, and the Annapurnas – a magical range of snow-capped mountains, reportedly among the most exciting in the Himalayas.
You meet many locals on the way, and pass through Hindu or Buddhist villages, depending on the area and the day. You may visit a monastery and interact with lamas and monks. You may encounter yak or mule trains or even some local wildlife.
You walk for hours, enjoying the views of mountains, rivers, gorges, and pastures until you reach your next teahouse destination. There, you sit around in the warm dining room, enjoying conversation and a delicious dinner before retiring to bed.
A typical day!
Crossing the Thorong La Pass and the Larkya Pass
Crossing high passes: Thorong La Pass (5,416 m / 17,765 ft) and the Larkya La Pass (5,135 m / 16,847 ft) are not typical days. They are extremely tough and exciting days.
Larkya La Pass:
Starting with breakfast at 3 am to give you enough energy to make it through this 10-hour day, you set off before dawn to cross this high pass between Dharmasala and Bimthang in the Manaslu region. This incredible day is full of mountains, glaciers, and icefall views.
As you gaze at Himlung (7,126m/ 23,379 ft), Kang Guru (6,981m /22,903 ft), and Annapurna II (7,937m / 26,040 ft), please pay close attention to the rough glacier moraines under your feet and safely reach up and over the pass.
Thorong La Pass:
This pass joins Manang with Mustang and is an ancient trading route. On this day, you will start out around 4 a.m., which takes approximately 9 hours to cross. Like the Larkya La, you must cross before the high afternoon winds set in.
You can also see the sunrise from High Camp, which is a very steep climb up. Another 4 to 5 hours will see us at the top of the pass. Thankfully, after passing High Camp, there is a small teashop where you can get tea and chocolate. Crampons may be needed in February and March, which adds to the excitement.
Keeping a close eye on this slippery section, you can reach the bottom of the pass a couple hours after crossing the top. After a long day, you reach Muktinath, where a whole different world awaits!
Is the Manaslu Annapurna Circuit Trek Suitable for You?
Manaslu and Annapurna Circuit Trek is an incredible adventure, but it’s important to assess if it’s the right fit for you.
This trek is best suited for individuals who have some prior trekking experience, especially at high altitudes. If you’ve completed multi-day hikes or treks like the Everest Base Camp or the classic Annapurna Circuit, you’ll have a solid foundation. Familiarity with walking on uneven terrain and coping with changing weather conditions is highly beneficial. The suitability of the Manaslu and Annapurna Circuit Trek largely depends on your ability to handle long days on the trail and adapt to varying environments.
Fitness Requirements
A good level of physical fitness is crucial for this trek. You’ll be hiking 6 to 8 hours a day, often on steep and rugged paths. The trek involves significant elevation gains, reaching altitudes over 5,000 meters (16,404 feet), such as the Larkya La Pass and Thorong La Pass. To enjoy the trek safely:
- Cardiovascular Endurance: Engage in regular aerobic exercises like running, cycling, or swimming at least three months before the trek.
- Strength Training: Focus on building leg strength through activities like hiking, stair climbing, and weight training.
- Stamina: Practice long walks with a backpack to simulate trekking conditions.
Mental Preparedness
Mental resilience is as important as physical fitness on the Manaslu Annapurna Circuit Trek. Here’s what to consider:
- Altitude Challenges: Be prepared to face the effects of high altitude, including thinner air and potential altitude sickness.
- Basic Accommodations: Expect simple living conditions with limited amenities in remote areas.
- Unpredictable Conditions: Weather can be unpredictable; flexibility and a positive attitude are key.
- Cultural Differences: Embrace the local cultures and traditions with respect and openness.
If you’re physically fit, mentally prepared, and have some trekking experience, the Manaslu Annapurna Circuit Trek could be a perfect adventure for you. This trek offers a unique blend of challenging terrains, breathtaking landscapes, and rich cultural experiences that make it a memorable journey for the right trekker.
Best Seasons to Trek in Manaslu and Annapurna
These popular trekking areas are best in the spring and autumn. On the plus side, the weather is magnificent—clear blue skies, not too cold at night, and lovely sunny days. On the other hand, the Annapurna region, in particular, sees a lot of trekkers during both seasons. Since Manaslu generally sees fewer trekkers, perhaps we can recommend the ‘shoulder seasons.”
Spring: (March to May) With rhododendrons in bloom and snow covering the mountains, this is a stunning season to trek in. At the beginning of March, it may still be cold, but by the end of the month, the weather should be much warmer.
Autumn: (September to November) The weather in these months is similar to spring. It is warmer at lower altitudes and not too cold at high altitudes. After the monsoon rains, pastures and forests will be lush, and rivers will run fast.
Monsoon: (June – September) We do not run this trek in the monsoon because the monsoon makes trails very difficult. Slippery trails, landslides, and overflowing rivers making crossing hard are just some of the downfalls of monsoon. Plus, it’s not great to trek when wet through.
Winter (December – February): It is not recommended to trek in this area during the winter. Trails may be hard to locate after snowfall and many teahouses will be closed as the locals leave the area for the winter. Mainly, the Thorong La Pass is likely to be closed due to deep snow making crossing between Manang and Mustang impossible.
We recommend spring and autumn as these months are excellent for trekking in the Manaslu and Annapurna areas. Should these times be unsuitable for you, please talk to us about the shoulder seasons which are at the end of February and again at the beginning of June.
Also Read: Best Time to Trek Manaslu Region
Permits for the Manaslu Annapurna Circuit Trek
Manaslu Annapurna Circuit Trek requires obtaining several permits due to the restricted nature of the region and conservation efforts. Understanding these requirements and adhering to trekking regulations is essential for a smooth and enjoyable journey. At Magical Nepal, we handle all the necessary permits and ensure compliance with regulations, allowing you to focus on the adventure ahead.
Required Permits
- Manaslu Restricted Area Permit (RAP)
- Purpose: The Manaslu region is designated as a restricted area to preserve its natural and cultural heritage.
- Cost:
- September to November: USD 100 per person for the first 7 days, then USD 15 per person per day thereafter.
- December to August: USD 75 per person for the first 7 days, then USD 10 per person per day thereafter.
- Manaslu Conservation Area Permit (MCAP)
- Purpose: Supports conservation and sustainable development in the Manaslu region.
- Cost: NPR 3,000 (approximately USD 30) per person.
- Annapurna Conservation Area Permit (ACAP)
- Purpose: Required when entering the Annapurna Conservation Area, supporting environmental conservation efforts.
- Cost: NPR 3,000 (approximately USD 30) per person.
How to Obtain Permits
We take care of all the permit arrangements on your behalf. Our experienced team ensures that all documentation is correctly processed before your trek begins.
Required Documentation
- Valid Passport: Original passport with at least six months validity and photocopies.
- Passport-sized Photos: At least four recent photographs.
- Nepal Visa: Valid tourist visa for Nepal.
- Travel Insurance: Proof of insurance covering high-altitude trekking and emergency evacuation.
Process
- Provide Documents: Submit the necessary documents to Magical Nepal upon booking.
- Permit Application: We apply for the permits through the Department of Immigration and relevant conservation authorities.
- Permit Issuance: Permits are issued within a few working days. We will have them ready before your trek commences.
At Magical Nepal, we prioritize your safety and compliance with all trekking regulations. Our professional guides are licensed and knowledgeable about the region, ensuring that your trek is both enjoyable and lawful. By handling all logistics related to permits and regulations, we provide you with peace of mind.
Also Check: Manaslu Trek Permits | Annapurna Trek Permits
Cultural Highlights of the Manaslu Annapurna Circuit Trek
The Manaslu Annapurna Circuit Trek is not only a journey through breathtaking Himalayan landscapes but also an immersive experience into Nepal’s rich cultural tapestry. Trekkers have the unique opportunity to engage with the Gurung and Tibetan communities, gaining deep insights into their traditions, lifestyles, and local customs.
Ethnic Communities
Gurung Culture: In the lower regions of the trek, you’ll encounter the Gurung people, known for their warm hospitality and vibrant culture. Their villages are characterized by traditional stone houses, terraced fields, and intricate wood carvings. The Gurung are primarily Buddhists and animists, and their way of life revolves around agriculture and livestock farming. Engaging with the Gurung community offers a glimpse into their ancestral practices, communal living, and traditional attire adorned with colorful fabrics.
Tibetan Influences: As you ascend to higher altitudes, the cultural landscape shifts towards Tibetan influences. The inhabitants here are of Tibetan descent, and their Buddhist faith is deeply embedded in daily life. You’ll walk through villages adorned with prayer flags, mani walls (stone walls inscribed with Buddhist prayers), and chortens (stupas). The Tibetan communities maintain traditional attire, language, and customs. Observing their daily rituals and monastic lifestyles provides a window into a way of life that has remained relatively unchanged for centuries.
Cultural Etiquettes
Respecting local customs and traditions is essential to enhance your cultural experiences on the Manaslu Annapurna Circuit Trek. Here are some etiquettes to keep in mind:
- Greetings: Use “Namaste” with a slight bow and hands pressed together to greet locals respectfully.
- Dress Modestly: Wear clothing that covers your shoulders and knees, especially when visiting religious sites or villages.
- Permission for Photography: Always ask before taking photographs of people, religious ceremonies, or inside monasteries.
- Respect Religious Symbols: Walk clockwise around stupas and mani walls as a sign of respect; this practice is known as “circumambulation” in Buddhism.
- Avoid Pointing Feet: Do not point your feet towards people or religious altars when sitting; feet are considered impure.
- Offer and Receive with Both Hands: When giving or receiving items, use both hands as a sign of respect.
- Interaction: Engage with locals politely, showing genuine interest in their way of life without imposing your own beliefs.
By embracing these cultural etiquettes and immersing yourself in the local traditions, you not only enrich your trekking experience but also contribute positively to the preservation of these unique cultures. The Manaslu Annapurna Circuit Trek becomes more than a physical journey—it transforms into a meaningful exchange that fosters mutual respect and understanding between trekkers and the local communities.
Other Expenses
The trek cost is a fixed amount that includes a guide, accommodation, food, and public transport.
There are some other expenses you should consider when considering this trek.
Transport: A local bus ticket to the starting point of the trek is included. The cost of a public bus or jeep from Muktinath to Pokhara is also included. If you prefer to hire a private jeep to start and end your trek, the cost is shared between however many trekkers in the group choose this option.
Food: Three meals a day—breakfast, lunch, and dinner—are included when on the trail. If you wish to eat more or drink soft drinks, extra coffee, beer, etc., you will pay for that yourself.
In the teahouse, you must pay for the electricity (whatever form it takes) to charge your phone or other items. This is around USD2-5 each time, depending on the location. If you want a hot shower, you must pay around the same amount per shower. Note that prices are higher the higher up in the mountains the teahouses are. Please carry Nepali rupees to pay for items in the teahouse and the small tea stops on the trail.
Tips: please calculate the tips for your guide and porter. These can be paid in USD or other currencies.
Other expenses on the trail: Giving a small donation (USD 1-2) at any monastery visited is normal. If you are lighting the prayer lamps available, please pay a little more for them. If you are somewhere where there are local handicrafts for sale, you might want to carry money to purchase a souvenir to take home. These, too, should be paid in Nepali rupees.
We recommend bringing around USD15 per day, in Nepali rupees, plus the tips for the guide and porter. **
Before you come expenses: Join a gym! If you are not a current member, you may consider joining a gym for a couple of months before you come. You never know, you might even enjoy it!
Trekking boots are a must, and please wear them well before you come. Trekking gear such as clothing, walking poles, water bottles, and the contents of your first aid kit including water purifying tablets/ drops and any usual medicines you take.
Also Check: Manaslu Trek Cost | Annapurna Trek Cost
Tipping the Guide and Porter
Tipping your guide and porter at the end of the trek is normal practice to show appreciation. They have worked hard to make your trip as stress-free and enjoyable as possible.
As to how much to tip, the standard rate is to tip the guide 10% of your trip cost (the amount you paid to Magical Nepal, not the total including additional items such as shower, soft drinks, charging, etc.). Porters are paid per day, so you should pay him 10% of the total number of days, in this case, 18 days. If you are sharing a porter with another trekker, you can share the cost of the tip.
These are the standard rates. If you are satisfied and happy, feel free to tip more.
Communication on the Trek
Many teahouses on this trek have WiFi, especially in the Annapurna region. However, some settlements may not have access to WiFi because of their location or whose WiFi is unreliable. The same goes for phone data. At times, you will not be able to get a signal. The teahouses will also charge something for the use of their WiFi.
Tips for Communication:
On your arrival in Nepal, you can buy a SIM card at the airport (NTC works better in the more remote locations). This will allow you to connect to a local data internet package, allowing you to contact home via a data package when WiFi is unavailable.
Travel Insurance
Travel insurance for Nepal should include trekking up to 5,000 m / 16,404 ft. It should also cover helicopter evacuation and hospital treatments. Please read the small print before committing to a particular insurance company.
Magical Nepal has insurance for our guides, porters, and other staff. However, we cannot cover our clients, and foreign visitors cannot obtain insurance in Nepal.
Know more about Telephone Network and Internet Coverage in Manaslu
Group vs Private Trip
As Manaslu is a restricted area, all trekkers need a Restricted Area Permit. To obtain this permit, at least two people, plus a guide, must be on this trek. Trekkers cannot go alone without a guide. In fact, only a registered Nepali trekking company can obtain these permits on behalf of its guests.
A private trek does not mean you are traveling alone. Normally, it means you are traveling with at least one friend. So, you and your friends can trek with a guide, enabling you to set the pace (within the limits set by the guide) and stop where you wish.
If you are traveling alone, you can do a group trek. We will put you in a group with other people who wish to trek the Manaslu and Annapurna Trek at the same time as you do. There could be another person or 10 others—you won’t know until the trip is finalized. This is ideal for those traveling alone or those who love to meet and trek with like-minded people.
Cost: A private trek costs the same as a group trek. However, if you wish to hire a private jeep for the start and end of the trek, the cost is shared between the number of trekkers taking the jeep. So, in that way, it will cost more if you are two people than if you are, say, six people.
Transportation and Access
Depart from Kathmandu to Maccha Khola: Transport by local bus is included in the price of the trek. Your guide will collect you from your hotel in Kathmandu around 5.30 am and take you by taxi to the bus station. The buses for Machha Khola depart around 6 to 7 am, so leaving your hotel early is necessary. The journey starts on the main Kathmandu to Pokhara highway, but when it turns off the highway, the road gets bumpy and dusty. It takes around 9 hours. There are stops along the way for local food.
The alternative is to hire a private jeep (cost not included in the trek). The price will be shared between trekkers who wish to take this option. The jeep will collect you from your hotel in Kathmandu around 8 am and drive to Machha Khola. The trip will take around 7 to 8 hours, and stops can be more frequent if you wish – for food, toilet, coffee (yes, there are a couple of good coffee stops along the main highway!), and photo opportunities.
After Muktinath: Having crossed over the high Thorong La Pass, had a good night’s sleep, and explored the Hindu temple and surrounds, you drive down to Pokhara via Jomson (the market town and airport for this area). It is possible to break the journey at Jomson and fly from Jomson to Pokhara. While this might seem a good alternative to the around 8 hours by road, it will entail either getting up very early in Muktinath to drive down to Jomson to catch the early morning flight (these flights only operate in the morning) or staying overnight in Jomson (at your own expense) if you wish to explore Muktinath first before heading on to Jomson. This means extra money and extra time. The short flight is also quite expensive at around USD125. On top of this, the weather is unpredictable, and flights are often canceled due to bad weather.
We recommend driving from Muktinath to Pokhara, either by public transport (the cost of which is included in the trek price) or by private jeep (the cost of which is shared between trekkers).
Trip Variations and Extensions
For those who want to customize their trip, this can be done for at least two people on a private trip. Just talk to us.
Some ideas would be:
Side trek to Tilicho Lake: This adds an additional 4 days to the Manaslu Annapurna Trek and takes us to the beautiful and holy lake of Tilicho. Situated in Manang, this lake sits at 4,919 m /16,138 ft amidst forests, waterfalls, hills, and superb mountain views, including Machhapuchhre (known to us as Fishtail) and Annapurna.
Exploring the Nar Phu Valley: The Nar Phu Valley is another hidden valley in Nepal, and as such, it is a restricted area that sees fewer trekkers. Yet it offers beautiful mountain views and insight into the interesting lifestyle of the local people. Traditionally, nomads and the villages reflect this old way of life and their Tibetan Buddhism and Bon culture, a blend that the locals still practice today. A trip to this fascinating area will add xx days to your trek.
A shorter itinerary: Does the Manaslu and Annapurna Trek seem too long or too difficult for a novice trekker? Then we can recommend the following treks, which are shorter, less strenuous, yet just as amazing. We will guide you through mountain trails, interesting villages, along rivers, and into Tibetan Buddhist monasteries, all under the gaze of the most wonderful mountain range—the Annapurnas.
Just ask us.
Beyond the Trek: Relax in Pokhara
After completing the Manaslu and Annapurna Trek the relaxing/ vibrant city of Pokhara awaits. We say relaxing/ vibrant as Pokhara can be anything you want it to be!
Explore the ancient Mahendra Cave and Davis Falls; climb up to the man-made Peace Pagoda for great views of the Phew Lake; learn more about pioneer mountaineers in the International Mountain Museum, and discover Hindu temples and sites.
Be active by paragliding, bungy jumping, or taking an ultra flight—all of which induce adrenaline and give you a bird’ s-eye view of the lake and surrounding mountains.
Relax in your own way, whether by chilling in a lake-side restaurant, shopping for souvenirs, rocking the dance floor in a bar or nightclub, or enjoying a well-deserved massage.
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Manaslu Circuit Trek Map
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FAQ for Manalsu and Annapurna Circuit Trek
Trek Overview & Difficulty
I’m intrigued by this trek, but how challenging is it?
This 20-day trek is considered moderately strenuous. Expect long trekking days (6-8 hours), high altitude passes (Larkya La at 5160m, Thorong La at 5416m), and some steep terrain. Good physical fitness and a positive mindset are key!
How long does the Manaslu and Annapurna Circuit trek take?
The combined trek typically takes around 20 days. However, itineraries can vary slightly based on acclimatization days, side trips, and your trekking pace.
I’m not a super experienced trekker. Is this trek suitable for me?
While this trek is achievable for those with good fitness, we recommend some prior trekking experience to be fully prepared for the challenges. If you’re a beginner, consider a shorter trek in Nepal to build your confidence first.
Are there shorter variations of this trek for those with limited time?
Yes! You can opt for the standalone Manaslu Circuit Trek or the Annapurna Circuit Trek, both still offering incredible experiences. We also offer shorter treks like the Annapurna Base Camp trek.
What are the highlights I can expect on this adventure?
Prepare for breathtaking scenery! Highlights include crossing high passes, exploring Tibetan-influenced villages in Manaslu, diverse landscapes from lush forests to alpine zones, stunning Annapurna range views, and experiencing unique Nepalese mountain culture.
Planning & Logistics
When is the best time for this epic journey?
Nepal’s prime trekking seasons, Spring (March-May) and Autumn (September-November), offer the most favorable weather with generally clear skies and comfortable temperatures.
How do I get to the trailhead and back to Kathmandu?
Typically, you’ll take a combination of local bus or a private jeep to reach the Manaslu trailhead (Soti Khola or similar). Upon completing the trek, similar transportation options exist from Besisahar back to Kathmandu.
What are the permit requirements, and how do I get them?
Required permits include the Manaslu Restricted Area Permit, Annapurna Conservation Area Project (ACAP) Permit. Magical Nepal takes care of securing all necessary permits for your trek.
Do I need a guide and porter? Can I trek independently?
A guide is mandatory for the Manaslu section. For the entire trek, a guide is highly recommended for safety, logistics, navigation, and cultural insights. Porters lighten your load significantly – ask us about porter services! Independent trekking is possible on the Annapurna Circuit for experienced trekkers.
Is there phone and internet connectivity on the trek?
Connectivity is limited in most places. Some teahouses offer paid Wi-Fi, which may be slow or unreliable. Embrace the opportunity for a digital detox!
Accommodation & Food
Can you tell me more about the accommodation and food?
Expect basic but comfortable teahouses along the route with shared bathrooms. Meals include the Nepali staple Dal Bhat (rice, lentils, vegetables), noodles, momos (dumplings), and some Western options
Do I need to bring my own snacks, or can I buy them along the way?
While basic snacks are available in villages, we recommend bringing your favorite energy bars or treats from Kathmandu for better selection.
Will I be able to charge my electronics at the teahouses?
Many teahouses offer charging facilities for a small fee. However, power outages can occur, so a portable power bank is a helpful backup.
Is it safe to drink the water? What do you recommend for water purification?
We recommend avoiding untreated tap water. Bring a reusable water bottle and use purification methods like tablets, filters, or purchase boiled water at teahouses.
I have dietary restrictions. Will I be able to find suitable food options?
Absolutely! Let us know in advance about your dietary needs, and we’ll work with you and the teahouses to accommodate them as best as possible.
Booking Process and Cancellation
How Can I book the Manaslu and Annapurna Circuit trek with Magical Nepal?
Choose your preferred date from our list of fixed departures and click “Book Now.” Our system will handle the rest. If you’d rather arrange a private trip, simply select the private option during checkout.
How Can I request a departure date that is not in the list
You can contact us via WhatsApp or by Click on Ask A question
Cultural Insights
What cultural experiences can I expect?
This trek offers deep immersion in Tibetan Buddhism and traditional Himalayan lifestyles: Monastery visits (Mu Gompa, Rachen Gompa, Pungyen Gompa) Prayer wheels, mani walls, and Buddhist ceremonies Home-cooked meals and tea with locals in Tsum villages You’ll walk through sacred lands where yaks roam and ancient traditions thrive.
Do you have any hotel recommendations in Kathmandu?
Luxury Hotel: Marriot Kathmandu, Dwarika Hotel, Aloft Hotel, Shankar Hotel Budget Hotel: Bodhi Boutique Hotel, Kumari Boutique Hotel
Can I do Laundry in the trek?
Laundry service is not available in the trek. You can wash your clothes with your hands if you want to.