Introduction to Kanchenjunga Circuit Trek
The Kanchenjunga Circuit trek visits both the north and south base camps of Kanchenjunga, the third highest mountain in the world at 8,586m.
Due to the fact this is a remote area trek, a good level of fitness and some trekking experience is desirable. Yet despite of its remoteness, trekkers gain insight into peoples’ way of life and can visit Ramtang and Oktang Monasteries.
On the way, the landscape is filled with rivers; waterfalls; green meadows; rhododendron, birch and pine forests; the Yalung Glacier, and of course, visitors are accompanied on the route by the majestic mountains.
Kanchenjunga itself lies on the far eastern side of Nepal, near the border with Sikkim, a tiny Himalayan state in the north-eastern part of India. Until mid-1800, it was thought Kanchenjunga was the highest peak in the world.
This area was closed to trekkers until the mid-1980. Today the region is protected by the Kanchenjunga Conservation Area and a special trekking permit is required. With these restrictions, the beautiful and unique flora and fauna of this area is still in pristine condition today.
With regards to the mountains themselves, in addition to the main peak of Kanchenjunga, there are four subsidiary summits exceeding 8,000m, the most important being Kanchenjunga West, also known as Yalung Kang (8,505m). Also found in this area are approximately twenty peaks exceeding 7,000m, the highest being Kambachen (7,903m), Janu (7,710m), Jongsong (7,483m), Kabru (7,353m), Tent Peak (7,365m) and the Twins (7,350m).
In addition, there are numerous peaks over 6,000m. Amongst this impressive cluster of peaks are five major glacial systems. Of these, Zumu, Talung and Rathong flow into Sikkim while to the west, the Kanchenjunga and Yalung glaciers flow into the mighty Tamor River of Nepal.
This just adds to the fact trekking in Kanchenjunga is an unforgettable experience where trekkers get right into the heart of the remote, less trekked, Himalaya mountains and valleys.
With the recent addition to the trekking map of the Great Himalayan Trail, tourism is being promoted in this, as well as other, remote areas so there is the opening up of more teahouses on the route. While this is positive for the local communities, now would be a good time to go to Kanchenjunga before more trekkers ‘discover’ the area!
Starts at: Taplejung
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Trek Region: Kanchenjunga
Duration: 22 Days
Max Altitude: 5143 m / 16873 ft (Pangpema)
Ends at: Khamdime
Transport: Flight
Trip Grade: Challenging
Good physical fitness is essential for this trek, as you’ll need to walk for more than 6 hours each day. You’ll also reach an altitude of around 16,404 feet.
Accommodation: Basic Tea House
Kanchenjunga Circuit Trek Highlights
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Explore the less traversed Eastern mountainous regions of Nepal -
Walk past the popular glacial lakes in the region -
Amazing time walking through the diverse flora and fauna -
Meditate in Ramtang and Oktang Monasteries after your tiring walks -
Have an amazing time on the lap of the giant peaks
Kanchenjunga Circuit Trek Itinerary
Day 1: Kathmandu to Bhadrapur (Flight) to Ilam (Drive)
Ilam – 1677 m / 5501 ft – 5 hrs
Drive time: 3 to 4 hours
Flight time: 45 to 60 minutes
Accommodation: Hotel
Meals: Lunch and Dinner
Overnight: Ilam
After breakfast, our guide will collect you from your hotel and accompany you to the airport. The short flight to Bhadrapur takes us over the Kathmandu Valley and surrounding hill and through some of the mountains Nepal is famous for. A free mountain flight! On arrival in Bhadrapur, we will drive to Ilam, the heart of the tea plantation area of the country.
Ilam
About Ilam
Day 2: Ilam to Taplejung (Drive)
Taplejung – 1820 m / 5971 ft – 5 hrs
Drive time: 4 to 5 hours
Accommodation: Hotel
Meals: Breakfast, Lunch and Dinner
Overnight: Taplejung
After breakfast, we drive for 4 hours through terraced fields and hills to reach Taplejung where we spend the night. There will be time to explore the town after lunch. It is an interesting place with many Buddhist gompas.
At one of these gompas, we can see butter lamps which have been burning continuously for 400 years. A stream outside the gompa turns prayer wheels which send the mantra “om mane padme hum” to the heavens.
Taplejung
Day 3: Taplejung to Chirwa
Chirwa – 1270 m / 4166 ft – 6 hrs
Trek time: 5 to 6 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Chirwa
Today we start our trek proper! It’s a long day of mainly downhill but we have a chance to catch our breath at the village of Sinwa on the banks of the Tamor River before continuing on.
Chirwa
Day 4: Chirwa to Lelep
Lelep – 1860 m / 6102 ft – 7 hrs
Trek time: 6 to 7 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Lelep
This is another long day of 7 hours hiking. But as we pass through Tapethok we enter the Kanchenjunga Conservation Area. Here we have our permits checked before heading across a suspension bridge and ascending to Lelep.
Lelep
Day 5: Lelep to Amjilosa
Amjilosa – 2510 m / 8234 ft – 5 hrs
Trek time: 5 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Amjilosa
Waterfalls and suspension bridges are part of today’s trail. Plus, we come to the first Sherpa village on our trek where we stay overnight. The village of Amjilosa is mainly used during the time when the yaks and sheep are in the pastures so very few families live here full time.
Amjilosa
Day 6: Amjilosa to Gyabla
Gyabla – 2730 m / 8956 ft – 4 hrs
Trek time: 3 to 4 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Gyabla
After breakfast, we head off through different forests of pine, bamboo, rhododendron and oak. We notice the villages and people are becoming more Tibetan like.
We also see yaks, sheep and goats on the trail, not to mention a good variety of birdlife. After lunch the trail takes us up through dense forest cover and over a wooden bridge on to Gyabla where we spend the night.
Gyabla
Machhermo
Day 7: Gyabla to Ghunsa
Ghunsa – 3595 m / 11794 ft – 4 hrs
Trek time: 3 to 4 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Ghunsa
Today the trail continues on through forests and passed Phale Village which was a Tibetan refugee camp started decades ago when Tibetans started fleeing from the communist regime in China.
Today it is a winter settlement village. We have time to visit the village where there are some handicrafts for sale. We head to Ghunsa, the largest village in the area and one with a police station, health post and a Kanchenjunga Conservation Office. Telephone and internet services are available here.
Ghunsa
Day 8: Acclimatization Day
Ghunsa – 3595 m / 11794 ft – 4 hrs
Trek time: 4 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Ghunsa
We are now at higher altitude and aiming to go higher! So we take the opportunity to relax and acclimatize in Ghunsa. There is a monastery to explore and a ridge to climb.
From the ridge there are views of Jannu Peak which is worth the 5 hours plus round trip. Should you wish to climb up the ridge – and we recommend this as it helps acclimatize our bodies – we will take a packed lunch with us.
Day 9: Ghunsa to Kambachen
Kambachen – 4100 m / 13451 ft – 4 hrs
Trek time: 3 to 4 Hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Kambachen
Views of the Jannu Himal dominate the skyline today. Following a gentle upwards path we come to a green glacier valley. Here we may be lucky to spot blue sheep and snow leopards. The trail continues on past a waterfall to a landslide-prone area where we take particular care.
Kambachen
Day 10: Acclimatization Day
Kambachen – 4100 m / 13451 ft – 2 hrs
Trek time: 2 Hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Kambachen
Again we take the chance to acclimatize our bodies to the altitude and in preparation for our visit to the North Base Camp. We can climb another ridge today where we get stunning views of Kanchenjunga.
Day 11: Kambachen to Lhonak
Lhonak – 4785 m / 15698 ft – 4 hrs
Trek time: 3 to 4 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Lhonak
Today the trail takes us mainly over moraine from the Kanchenjunga Glacier. Walking uphill over large boulders there are wonderful views on both sides of us.
And as we are deep in Snow Leopard territory we keep our eyes open for this rare animal too! This is also an area of summer yak pastures but there are no settlements on the route.
Lhonak
Day 12: Day Trip to Kanchenjunga North Base Camp
Lhonak – 4785 m / 15698 ft – 8 hrs
Trek time: 8 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Kanchenjunga North Base Camp
Kanchenjunga North Base Camp, also known as Pangpema, is the final point of the Kanchenjunga North Trek, sitting at an altitude of approximately 5,143 meters (16,873 feet). It offers breathtaking views of Kanchenjunga (8,586 meters), the world’s third-highest mountain, along with other towering peaks like Tent Peak and Chang Himal. The route to the base camp passes through remote villages, dense forests, high-altitude meadows, and glacial moraines, making it one of the most adventurous treks in Nepal.
Due to its rugged and isolated location, there are no tea houses at Pangpema, so trekkers usually stay at Lhonak and hike to the base camp as a day trip. The landscape is stark yet awe-inspiring, with dramatic ice walls and glaciers surrounding the area. Since this trek reaches extreme altitudes, proper acclimatization and physical fitness are essential. Reaching Kanchenjunga North Base Camp is a challenging but rewarding experience, offering some of the most pristine and untouched mountain scenery in Nepal.
Kanchenjunga North Base Camp
Day 13: Lhonak to Ghunsa
Ghunsa – 3595 m / 11794 ft – 7 hrs
Trek time: 7 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Ghunsa
On Day 13, we descend from Lhonak (5,065 meters / 16,617 feet) to Ghunsa (3,475 meters / 11,401 feet), retracing our steps through stunning alpine terrain. The trail passes Ramtang and Kambachen, with continued views of Kanchenjunga’s north face. Though the descent eases the strain on your lungs, sections remain rocky and require careful footing. Wildlife such as blue sheep and signs of snow leopards are often spotted in this remote valley, adding to the experience.
As we drop nearly 1,600 meters (over 5,200 feet) in altitude, the landscape softens into lush forest. By late afternoon, we arrive in Ghunsa, a welcoming Sherpa village with wooden houses, prayer flags, and a tranquil monastery. Magical Nepal ensures a comfortable stay here, offering well-chosen lodges and nourishing meals—perfect for rest and recovery before the journey toward the southern base camp.
Day 14: Ghunsa to Sele Le
Sele Le – 4390 m / 14402 ft – 5 hrs
Trek time: 5 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Sele Le
Today the trail takes us through a forest and along a grassy ridge from where we can see Ghunsa and Phole villages as well as Mt. Makalu in the distance.
Sele Le
Day 15: Sele Le to Cheram
Cheram – 3870 m / 12696 ft – 8 hrs
Trek time: 7 to 8 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Cheram
We start out early this morning towards the Kanchenjunga South Base Camp. Crossing the Sinion La pass (4,450m) the trail takes us along a ridge to Sinelapche La pass (4,830m).
From here the views of Mt Kanchenjunga and its valley are fantastic. We descend along a small trail to Cheram, the only settlement we find on this route. We overnight here.
Cheram
Day 16: Day Trip to Kanchenjunga South Base Camp
Cheram – 3870 m / 12696 ft – 6 hrs
Trek time: 6 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Cheram
Today we trek to Ramche where we stop for lunch before walking on for around 40 minutes to reach Kanchenjunga South Base Camp. The Base Camp is right on the edge of the glacier and surrounded by Tibetan prayer flags. We return the way we came to overnight at Cheram.
Kanchenjunfa South Base Camp
Day 17: Cheram to Torongding
Torongding – 2080 m / 6824 ft – 4 hrs
Trek time: 4 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Torongding
Today the trail is mostly downhill through a gorge. But the final section is a steep uphill over an area prone to landslides and through forests. There are no settlements until we reach Torongding, where there are a few teahouses.
Torongding
Day 18: Torongding to Yamphuding
Yamphuding – 1980 m / 6496 ft – 8 hrs
Trek time: 7 to 8 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Yamphuding
After breakfast, we head off downhill and then it turns to a steep and long uphill hike. We pass over a landslide-prone area leading to Lasiya Bhanjyang where there is one teashop where we can stop for lunch. Then the trail takes as steep downhill through more forests until we reach the big village of Yamphuding.
Yamphuding
Day 19: Yamphuding to Khebang
Khebang – 1910 m / 6266 ft – 4 hrs
Trek time: 4 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Khebang
The walking is easier now we are back at a lower altitude. We find interesting villages and terraced fields on our route. We continue on to Khebang where we stay the night.
Khebang
Day 20: Khebang to Khamdime
Khamdime – 1500 m / 4921 ft – 4 hrs
Trek time: 4 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Khamdime
This is the final day of our hiking for tomorrow we take a vehicle to the airport.
Khamdime
Day 21: Khamdime to Bhadrapur (Drive)
Bhadrapur – 93 m / 305 ft – 10 hrs
Drive time: 10 hours
Accommodation: Tea House
Meals: Breakfast, Lunch and Dinner
Overnight: Bhadrapur
Today we have a long drive in front of us. Time to reflect on the wonderful sights we have seen and rest our tired legs! When we reach Bhadrapur in the evening we can enjoy a hearty dinner with perhaps some beer and relax in a comfortable hotel for the night!
Bhadrapur
Day 22: Bhadrapur to Kathmandu (Flight)
Kathmandu – 1300 m / 4265 ft – 50 minutes
Flight time: 50 minutes
Accommodation: Tea House
Meals: Breakfast, Lunch
Overnight: Kathmandu
We start out early this morning towards the Kanchenjunga South Base Camp. Crossing the Sinion La pass (4,450m) the trail takes us along a ridge to Sinelapche La pass (4,830m).
Kathmandu
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Includes
21 nights accommodation in mountain teahouses
2 nights accommodation in a Kathmandu (Bodhi Boutique or similar)
Kathmandu Bhadrapur Kathmandu flight
Bhadrapur Taplejung and Khamdime Bhadrapur local bus
Guide for 22 days
Kanchenjunga conservation area permit
Restricted area permit
22 x breakfast, 21 x lunch and 21 x dinner while on the trek
Veg
Wide variety of Vegeterian food is available on the trek
Vegan
Wide variety of Vegan food is available on the trek
One Porter for 22 days USD 520 (Optional)
Private Jeep USD 430 (Optional)
Packing List
Daily Wear
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Layered Clothing: Lightweight moisture-wicking base layers, thermal layers for warmth, and insulating layers. -
Trekking Pants: Comfortable and quick-drying. -
Shirts: Long-sleeve for sun protection and short-sleeve for warm weather. -
Warm Hat and Gloves: For colder evenings and high-altitude areas. -
Sturdy Hiking Boots: Waterproof and comfortable for trekking. -
Casual Shoes: For town and indoor activities. -
Socks: Wool or synthetic, including a few pairs of thicker hiking socks. -
Scarf/Buff: For warmth
Gear
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Daypack: For day hikes and excursions. -
Trekking Poles: Helpful for uneven terrain. -
Sleeping Bag: If you plan to camp or stay in basic accommodations. -
Water Bottle: Reusable, preferably insulated. -
Headlamp/Flashlight: For early mornings and evenings. -
Power Bank: To keep devices charged during treks.
Garment
| Items | Details | Quantity |
|---|---|---|
| Underwear | Underwear Breathable synthetic | 3 |
| Socks | Wool BYO | 3 |
| Bra | Sports BYO | |
| Base layers – Pants | Merino wool BYO | 1 |
| Trekking shirt | Synthetic lightweight BYO or purchase it in Kathmandu | 2 |
| Rain pants | Synthetic lightweight Frogg Toggs are excellent | 1 |
| Trekking pants | Synthetic lightweight BYO or purchase in Ktm | 2 |
| Hiking Shoes/Boots | BYO Salmon Quest 4D or Xultra 3 or 4 | 1 |
| Camp shoes | Down booties BYO or purchase in Ktm | 1 |
| Gloves | One pair of thin merino wool. 2nd pair thick insulated | 2 |
| Hat | Sun hat or peak cap with neck protection. BYO | 1 |
| Down Jacket | BYO | 1 |
| Wind Breaker | BYO | 1 |
Hygiene and Safety
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Toiletries: Biodegradable soap, toothbrush, toothpaste, and any personal hygiene items. -
Sunscreen: High SPF for sun protection. -
Lip Balm: With SPF to prevent chapping. -
Insect Repellent: Especially in warmer months. -
First Aid Kit: Include any personal medications, band-aids, antiseptic wipes, and blister treatment.
Electronics
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Camera/Smartphone: To capture stunning scenery. -
Book or E -reader – BYO Kindle or book -
Notebook/Pen: For journaling your experiences.
Note: Sleeping bags and down jackets can be rented in Kathmandu, while all other trekking equipment can be easily purchased. We at Magical Nepal will assist you in getting all your essentials sorted, ensuring you’re well-prepared for your adventure.
Read Before your book Kanchenjunga Circuit Trek
To help you determine if the Kanchenjunga Circuit Trek is right for you, we’ve provided detailed information on key aspects such as flight details, trek difficulty, and the best times to visit.
If you’re still unsure whether this trek is the perfect choice for you, feel free to reach out to us via email or WhatsApp. We’ll get back to you within 24 hours to answer any additional questions.
Kanchenjunga Circuit Trek Difficulty
At Magical Nepal, we specialize in treks that take you far from the usual paths. The Kanchenjunga Circuit Trek is one such adventure. Located in the far east of Nepal, this remote and wild trek circles Mount Kanchenjunga—the third-highest mountain in the world at 8,586 meters (28,169 feet). This trek is not just physically demanding; it also challenges your mental endurance, planning skills, and adaptability. If you’re considering this extraordinary trek, here’s what you need to know about its difficulty level.
Trek Length and Duration
The full Kanchenjunga Circuit typically takes 21 to 26 days, depending on your chosen route and acclimatization days. The trail covers approximately 220 to 250 kilometers (137 to 155 miles) and involves 6 to 8 hours of trekking each day. This extended duration, combined with consistently demanding terrain, is a major factor contributing to its high difficulty rating.
Unlike more popular treks in Nepal, you won’t find short exit points or well-developed infrastructure. Once you’re on the trail, you’re committed. This means physical stamina and mental preparation are crucial.
High Altitude Challenges
Altitude is a critical component in assessing the difficulty of the Kanchenjunga Circuit Trek. The route involves two major base camps:
- Kanchenjunga North Base Camp (Pang Pema): 5,143 meters (16,873 feet)
- Kanchenjunga South Base Camp: 4,780 meters (15,682 feet)
These altitudes are comparable to Everest Base Camp and exceed many trekking routes in Nepal. Although the trek offers a gradual ascent profile, Acute Mountain Sickness (AMS) is still a real risk. It is essential to include acclimatization days in your itinerary, recognize early signs of altitude sickness, and never push through symptoms.
Trail Conditions and Terrain
The Kanchenjunga trail is known for its raw, untamed beauty—but this also means rugged conditions. Expect:
- Narrow paths etched along hillsides
- Steep ascents and descents
- River crossings over log bridges
- Rockfalls and landslide-prone zones
The path often weaves through dense forests, high alpine meadows, and glacial moraines, requiring good balance, strong knees, and well-broken-in boots. The remoteness also means fewer amenities, and in some parts, even teahouses may be unavailable, making camping essential.
Permit Requirements and Logistical Complexity
The Kanchenjunga region is designated as a Restricted Area, so a solo trekker cannot undertake this journey independently. You will need:
- Restricted Area Permit (RAP)
- Kanchenjunga Conservation Area Permit (KCAP)
- A registered guide and at least one fellow trekker (group of two minimum)
Access to the starting point is another challenge. You must first fly to Bhadrapur, then take a multi-day jeep journey via Taplejung to reach the trailhead. These logistics make the trek more demanding and costly compared to routes like Annapurna or Everest.
Accommodation and Food Availability
While some villages offer teahouses, facilities are basic. In more remote sections, such as between Ghunsa and Lhonak or between Tortong and Tseram, camping may be the only option. Meals are simple, with limited variety. Hot showers, Wi-Fi, and other common trek luxuries are either extremely limited or nonexistent.
Trekkers should be prepared to carry supplies, extra snacks, and sometimes even cooking gear depending on their route and guide arrangements.
Weather and Seasonal Considerations
The best time to trek the Kanchenjunga Circuit is during the spring (April to May) and autumn (October to November) seasons. Outside of these periods:
- Winter (December to February) brings deep snow at higher altitudes, making sections impassable.
- Monsoon (June to September) causes landslides, muddy trails, and travel delays.
Even during optimal seasons, nights at high elevation can drop below freezing. Weather can change rapidly, and forecasts are often unreliable in remote areas.
Typical Day on the Kanchenjunga Circuit Trek
This is a 22 day adventure, with 18 of those days spent trekking or acclimatizing at high altitude. Two days are spent on road journeys and two days you are flying over the Himalayas as opposed to trekking through them!
There are some very long days of 7 and 8 hours, and some shorter days of 4 hours. It is an adventure with very varied days!
You will be staying in teahouses – which is Nepal’s name for trekking lodges. They could probably be described, in the more remote areas, as nearer a hiking bothy than a hotel. But these bothies have someone to cook for you! Every night you will be in a different teahouse unless you are on an acclimatization day, when you will stay in the same one more than one night.
Breakfast and lunch are taken in the teahouse, and lunch will be on the trail. Lunch may be taking in another teahouse or small teashop, or it may be a packed lunch, depending on the location.
As you can see, there is no such thing as a ‘typical day’ on this trek! Other than you start your day early with breakfast and end it with dinner and early to bed. Safety First
As this is a high altitude trek you should be aware of the risks of altitude related illnesses. You can check out the symptoms here and note the best ways to avoid illness. In brief, observe the already built into the itinerary acclimatization days; stay hydrated; do not rush your trek even if you feel fit and well, and do report even the slightest headache or dizziness to your guide.
Accidents are also a risk in the Himalayas. We don’t necessarily mean large scale accidents. Even a twisted ankle can effectively ruin your trek. Take care on loose rocks and wet boulders when crossing streams. Pay attention to your guide if crossing potential landslide areas and be careful on the stone steps that you will meet on the trail. Trekking poles help tremendously, as experienced trekkers are well-known.
Our guides are trained in first aid so can deal with most eventualities. There is also a health post at the small town of Ghunsa.
Another potential risk is getting lost on the mountain. We are being serious here. Every year there are trekkers who get lost in the mountains. There are no (or only a few in some locations) signposts to villages and it is easy to mistake the trail. Do not go off exploring by yourself unless you tell the guide where you are going. If he tells you not to go somewhere (it may be a landslide-prone area or an area with wild yaks), do listen to him.
Permits for Kanchenjunga Circuit Trek
Kanchenjunga Conservation Area Permit (KCAP): you will be trekking within this conservation area and, like all conservation areas in Nepal, you need a permit to enter. The fees from the KCAP go towards the conservation and preservation of the area.
Cost per person: USD30 per trek.
Restricted Area Permit (RAP): is required for anyone entering any named restricted area. Usually, these areas fall near the Tibet border, which is why they are classed as ‘restricted’.
Cost per person: USD20 per week, for the first four weeks. If you are planning to stay longer, there is a different fee after the first four weeks.
These permits must be obtained through a registered Nepali trekking agency, like Magical Nepal, and the RAP must be issued for a minimum of two international trekkers.
Food on the Tsum Valley Trek
Included in the cost of your trek are breakfast, lunch, and dinner. Breakfast and dinner will also include tea, and coffee when it is available. Drinking water, soft drinks, beer or extra food are not included and you should pay directly to the teahouse.
On the trek, breakfast and dinner are taken in the teahouses where you sleep, and lunch is taken on the trail at a smaller teahouse. If the guide knows there is no small eatery on that day’s trail, he will arrange packed lunches for you.
This is not a heavily trekked area. As a result, teahouses are more basic, as too are their menus. Food is plentiful and tasty but there is not a lot of Western choices on the menu. Some of the more established and busy trekking routes in other parts of the country get training on preparing Western foods. Not so in this more remote area.
Sources of Water on the Trek
It should go without saying to experienced trekkers, do not drink the tap water or natural spring water untreated or unfiltered. Purifying drops or tablets can be added to the water which will then make it safe for drinking.
You can also bring a Lifestraw from home as a backup and to filter out any unwanted particles. It is not guaranteed there will be bottled water in the teahouses. Boiled drinking water is available, but you have to pay for that. We recommend that even if bottled water is available, in order to preserve the countryside, you do not purchase it. Getting rid of plastic bottles is a challenge in mountain areas.
Tips on Water:
To avoid dehydration, drink 4ltr of water per day. Hot newly boiled water will be a treat in the cold mornings as you start your trek. Your stainless steel water bottle full of hot water will warm you in bed at night and can be drunk cold during the day.
Breakfast Options
Porridge
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Chapatis
Garlic Omelets
Oatmeal Porridge
Boiled Eggs
Boiled Potato
Swiss Roasti
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Lunch and Dinner Options
Dal Bhat
Rice, lentils & veggies
Momo
Tibetan dumplings
Thukpa
Noodle soup
Chowmein
Fried noodles
Macaroni/Pasta
With egg or vegetables
Soups
Vegetable, garlic
Spring Roll
with Egg, tuna or potato
Fried Rice
With egg, vegetables, or tuna
Noodles
with Vegetable, Egg
Spaghetti
with Tomato Sauce
Fried Rice
With egg or vegetables
Curry
Vegetable, Egg, Potato
Food Safety Tips:
- Buy snacks in Kathmandu! Power bars and protein powder, bring from home.
- Tell the teahouse to keep hot spices to a minimum, you do not want to upset your stomach.
- Eat the meals offered. It is easy to skip them when you are exhausted, particularly at high altitude. But you need the energy.
Safety at the Kanchenjunga Circuit Trek
As this is a high altitude trek you should be aware of the risks of altitude related illnesses. You can check out the symptoms here and note the best ways to avoid illness. In brief, observe the already built into the itinerary acclimatization days; stay hydrated; do not rush your trek even if you feel fit and well, and do report even the slightest headache or dizziness to your guide.
Accidents are also a risk in the Himalayas. We don’t necessarily mean large scale accidents. Even a twisted ankle can effectively ruin your trek. Take care on loose rocks and wet boulders when crossing streams. Pay attention to your guide if crossing potential landslide areas and be careful on the stone steps that you will meet on the trail. Trekking poles help tremendously, as experienced trekkers are well-known.
Our guides are trained in first aid so can deal with most eventualities. There is also a health post at the small town of Ghunsa.
Another potential risk is getting lost on the mountain. We are being serious here. Every year there are trekkers who get lost in the mountains. There are no (or only a few in some locations) signposts to villages and it is easy to mistake the trail. Do not go off exploring by yourself unless you tell the guide where you are going. If he tells you not to go somewhere (it may be a landslide prone area or an area with wild yaks), do listen to him
Safety at the Kanchenjunga Circuit Trek
At Magical Nepal, your safety is our top priority, especially on a trek as remote and demanding as the Kanchenjunga Circuit. The trail reaches high altitudes—up to 5,143 meters (16,873 feet)—and passes through isolated valleys with limited infrastructure. For this reason, we ensure all our treks are accompanied by experienced, government-licensed guides who are trained in altitude sickness awareness, emergency response, and local navigation. We also build in acclimatization days to minimize the risk of Acute Mountain Sickness (AMS) and closely monitor your health throughout the journey.
Because the Kanchenjunga region is a Restricted Area, regulations require all trekkers to be part of a registered group with at least one licensed guide. This rule is in place not just for conservation, but for your own safety. There are no rescue stations, hospitals, or consistent mobile connectivity in the higher reaches of the trek, so traveling with a reliable team, satellite communication device, and proper insurance is essential. Magical Nepal assists with all permit arrangements and ensures that evacuation plans are in place should an emergency occur.
In addition to environmental challenges, weather and trail conditions can also present risks. Landslides, snowstorms, and slippery trails can disrupt travel, particularly in the off-seasons. To counter this, our guides are trained to assess trail safety in real-time and make route adjustments when necessary. We also provide pre-departure briefings covering gear, health precautions, and communication protocols to ensure you are fully prepared. With our careful planning and local expertise, you can experience the breathtaking beauty of Kanchenjunga with confidence and peace of mind.
Transport Options for Kanchenjunga Circuit Trek
Aside from the flights, the transport used on this trek will be public transport – either a bus or jeep. These are included in the price of your trek. If you wish to hire a private jeep for any part of the journey, please talk to us about this. There will be an extra charge for private vehicle hire (most likely a jeep) and that cost will be shared between the trekker on the trip.
However, if it is a larger group, everyone must agree to the private jeep option so that the guide can accompany you all! See Private v Group Trek.
Porter Vs Non Porter on the Kanchenjunga Circuit Trek
We hear this question often, particularly from novice trekkers.
If you are seriously thinking about the Kanchenjunga Circuit Trek, then we assume you are an experienced trekker. Therefore, it is likely you know whether you can carry your pack for 18 days and at some pretty high altitudes.
If you would like to hire a porter, please note the cost of this is not included in the trek price. If you have a lot of gear please remember a porter can only carry 20kg. Well of course these amazing men can carry more, but we do not want to ask them to carry more on our treks.
We mention this because some clients like to keep the cost down by hiring a porter between two trekkers. This is entirely possible – the cost remains the same but divided by two – however, trekkers can only then give the porter 10kg each. Totalling 20kg for him to carry.
Please talk to us if you would like a porter.
Note: please keep in mind you will be carrying your own day pack with daily essentials.
Landscapes, Wildlife and Culture in the Kanchenjunga Area
Landscapes: This trek is through the Kanchenjunga Conservation Area. Kanchenjunga is the third highest mountain in the world after Everest and K2, which is a pretty amazing fact in itself! Aside from the great mountain and her neighbors, on this trek you will experience forests, rivers and streams, waterfalls, and glaciers. Among the mountains you will see are Mt Jannu, Nyukla Lanchung and Kanchenjunga.
Wildlife: This area is home to the Asian black bear, the snow leopard and the red panda. They are rare animals and spotting them is just as rare. But you may just be lucky on your trek. You will definitely see a wide variety of migratory and non-migratory birds including many types of birds of prey.
Peoples: The majority of people in this area are from the Limbu community. Originally following a more animism belief system, they are now mainly Buddhist. Tibetan Buddhism is followed extensively in this area as it lies so close to the Tibet border and has a long history of trade and migration. Limbu people today are farmers, herders and traders..
Expenses You May Have on the Kanchenjunga Circuit Trek
The trek’s price includes food, accommodation, transport, and the guide. But there are some other items you will need to pay for.
Cash:
- You will need Nepali rupees for anything you buy along the way.
- For tipping your guide and porter (if you have one) you can use foreign currency or Nepali rupees.
Transport: Aside from flying, transport is by public bus or public jeep. This can be arranged before the trek if you would like to hire a private jeep for any land travel. Please discuss the cost of this with us.
Food: Three meals a day and tea/ coffee are included. Anything extra, such as cold drinks, need to be paid directly by you to the teahouse.
In the teahouse: Also, to be paid directly by you to the teahouse are: hot water for a shower; electricity to charge your devices, and Wi-Fi. The cost is normally around USD2-5 for each, each time.
Boiled drinking water is available as is beer and cold drinks. You will pay these directly to the teahouse. All in Nepali rupees.
Tips: Please calculate the tips for your guide and porter which can be paid in dollars or other currencies. We suggest the tip for the guide to be around USD200 and your personal porter around USD150.
The guide’s tip is divided between the number of people on the trek. Your personal porter’s tip is paid by yourself.
Please note, tips will vary on different treks depending on the length of the trek. For example, if your trek takes 5 days or 20 days it makes a difference to the time you spend with your guide.
We can recommend you bring around USD 15 to 20 per day, in Nepali rupees, plus the tips for the guide and porter.
Communication on the Trek
Even if a teahouse has phone and WiFi access, bad weather can also interfere with the signal, particularly at high altitude. Do not be surprised if there is no signal in places.
Tips for Communication
You can buy a NTC or NCELL sim card when you arrive at the Tribhuvan International Airport for data internet in case of WiFi outage. No guarantee those will work at altitude either.
Why Book with Magical Nepal
Diversity – Equality – Inclusion: Keys to a Great Experience
We at Magical Nepal are a team of highly trained travel enthusiasts.
We started Magical Nepal in 2015 and pride ourselves in growing a great team. From our climbing guides, trek guides, and liaison staff to our camp staff, porters and camp chef, we all love to explore and travel in the Nepal Himalayas. We also love to introduce our beautiful country to our clients.
We are committed to human dignity, security, and safety for all – for our clients and for the communities we visit. We are also committed to the environmental sustainability of the landscapes, flora, and fauna of the Himalayas.
We also pride ourselves on offering great value for money and a price guarantee – if you can find the same trek at a lower price, we will match it – guaranteed.
Please check the reviews from our past clients to see what they say about us.
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Frequently Asked Question for Kanchenjung Circuit Trek
General Information
Can I trek solo in Kanchenjunga?
No, solo trekking is not allowed in the Kanchenjunga region. You must trek with a licensed guide and be part of a group of at least two trekkers to obtain permits.
Where is the Kanchenjunga Circuit Trek?
The trek is located in eastern Nepal, near the borders of India and Tibet. It takes trekkers through the Kanchenjunga Conservation Area, home to unique wildlife and beautiful landscapes.
How long is the Kanchenjunga Circuit Trek?
The trek usually takes 20–26 days, depending on the route and itinerary. It covers both the North and South Base Camps of Kanchenjunga, offering a complete circuit around the mountain.
What is the best season for the trek?
The best time to do the Kanchenjunga Circuit Trek is: Autumn (September–November): Best weather with stable conditions and great mountain views. Spring (March–May): Clear skies, blooming rhododendrons, and moderate temperatures.
How difficult is the Kanchenjunga Trek?
This is a challenging trek due to its high altitude, remote trails, and long duration. Trekkers must be physically fit and well-prepared for the demanding terrain, which includes steep ascents, glacier crossings, and rough trails.
Do I need a special permit for the Kanchenjunga Trek?
Yes, since Kanchenjunga is a restricted area, trekkers need the following permits: Trekkers must hire a licensed guide and be part of a group to obtain the permits. Restricted Area Permit (RAP) – Issued by the Nepal Immigration Office. Kanchenjunga Conservation Area Permit (KCAP) – Required for entry into the conservation area.
What is the highest altitude on the trek?
The highest point is Kanchenjunga North Base Camp (Pangpema) at 5,143m (16,873ft). Other high points include Lapsang La Pass (5,160m) and Sele La Pass (4,290m).
Is altitude sickness a concern?
Yes. Since the trek reaches high elevations, proper acclimatization is crucial. It’s recommended to follow a slow ascent and take rest days to avoid Acute Mountain Sickness (AMS). While it’s possible to trek independently, hiring a guide is recommended for safety, local knowledge, and assistance with logistics.
What kind of accommodation is available?
Tea houses are available along the route, offering basic food and lodging.In very remote areas, camping may be necessary, so some groups carry tents and supplies.
What kind of food is available?
Tea houses provide Nepali and basic Western meals, including: Tea, coffee, and snacks Dal Bhat (rice, lentils, and vegetables) Noodles, pasta, and soups
How do I get to the Kanchenjunga Trek starting point?
Fly from Kathmandu to Bhadrapur, then drive to Taplejung, the trek’s starting point.Alternatively, take a long overland journey from Kathmandu to Taplejung by bus/jeep.
Is travel insurance required?
Yes. Travel insurance covering high-altitude trekking, emergency evacuations, and medical expenses is highly recommended.
Preparation and Packing
How should I prepare for the Kanchenjunga Circuit Trek?
Physical fitness: Train with hiking, running, and strength exercises at least 2-3 months before the trek. Endurance training: Focus on long-distance walks with a backpack to prepare for multi-day trekking. Acclimatization: Include high-altitude hikes in your training if possible. Mental preparation: Be ready for remote trails, basic facilities, and long trekking days.
What type of backpack should I carry?
Main backpack (50-70L): Carried by porters, should be lightweight and durable. Daypack (20-30L): For essentials like water, snacks, camera, and warm layers.
What kind of trekking boots should I wear?
Waterproof and well-broken-in trekking boots with good ankle support. Carry extra insoles and thick socks for comfort.
What kind of sleeping gear do I need?
Sleeping bag (-10°C to -20°C rating) for cold nights. Sleeping bag liner for extra warmth and hygiene.
What trekking gear is necessary?
Trekking poles for support on steep and uneven trails. Headlamp with extra batteries for early morning or night hikes. Sunglasses (UV protection) for high-altitude glare. Water bottles (2L capacity) or a hydration bladder. Water purification tablets or a filter to avoid waterborne diseases.
Are there charging facilities along the trek?
Some teahouses offer charging facilities for a small fee. It’s advisable to bring a power bank or solar charger.
What type of accommodation is available?
Accommodation is primarily in teahouses, ranging from basic lodges to more comfortable options with hot showers.
How do I handle waste on the trek?
Follow the Leave No Trace principles. Pack out all non-biodegradable waste and use designated toilets at teahouses.
What kind of food should I bring?
Energy bars, chocolates, nuts, and dried fruits for quick snacks. Electrolyte powder to stay hydrated. Instant tea or coffee if you have a preference.
What is the weather like during the trek?
Weather can vary; it is generally cold at higher altitudes, with temperatures dropping significantly at night.
Terrain and Duration of the Trek
What is the starting point of the Kanchenjunga Circuit Trek?
The trek starts in Taplejung, which is reached via a flight to Bhadrapur and a drive to Ilam.
What is the total duration of the trek?
The trek spans 22 days, including travel to and from Kathmandu.
What are the key stops along the trek route?
Key stops include Chirwa, Lelep, Ghunsa, Kambachen, Lhonak, and both the North and South Base Camps of Kanchenjunga.
How long is each day of trekking?
Daily trekking times vary from 4 to 8 hours, depending on the section of the route.
Are there acclimatization days included in the itinerary?
Yes, there are acclimatization days at Ghunsa and Kambachen to help with altitude adjustment.
What is the terrain like on the trek?
The terrain includes forests, glacial valleys, suspension bridges, and steep ascents and descents.
What are the highest and lowest points of the trek?
Highest Point: Kanchenjunga North Base Camp (Pang Pema) – 5,143 meters / 16,873 feet Lowest Point: Bhadrapur – 93 meters / 305 feet
What is the final destination of the trek?
The trek ends at Khamdime, from where trekkers drive ba
Can the itinerary be customized?
Yes, itineraries can be customized based on group preferences and fitness levels.
What is the daily routine like on the trek?
A typical day includes early morning starts, trekking for several hours, lunch breaks, and arriving at the next tea house by late afternoon.
What is the weather like during the trek?
Weather can vary; it is generally cold at higher altitudes, with temperatures dropping significantly at night.
Health and Safety
What are the risks of altitude sickness on the trek?
Risks include headaches, nausea, and dizziness, which can be mitigated by proper acclimatization.
What should trekkers do in case of severe altitude sickness?
Descending immediately to a lower altitude and seeking medical help are crucial.
Are there any health facilities available on the trek?
A hot shower will cost between 3 to 5 USD, and charging a device will also be in the range of 3 to 5 USD.
Are there any health facilities available on the trek?
Basic health posts are available in larger villages like Ghunsa.
What kind of first aid kit should be carried?
A first aid kit should include bandages, antiseptics, altitude sickness medication, and pain relievers.
What are the common injuries or illnesses on the trek?
Common issues include blisters, muscle strains, and gastrointestinal problems.
How safe is the water on the trek?
Water should always be purified before drinking to avoid waterborne illnesses.
What measures are taken for emergency evacuations?
Helicopter evacuations can be arranged in severe cases, but travel insurance is necessary.
Is travel insurance required for the trek?
Yes, travel insurance that covers high-altitude trekking and emergency evacuation is essential.
What are the safety protocols for landslide-prone areas?
Trekkers should follow guide instructions, avoid trekking during heavy rains, and stay alert.
How should trekkers deal with wildlife encounters?
Maintaining a safe distance, avoiding feeding animals, and following the guide’s advice are important for safety.
Permits and Costs
What permits are required for the Kanchenjunga Circuit Trek?
Trekkers need a special Kanchenjunga Conservation Area Permit (KCAP) and a Restricted Area Permit (RAP)
Payments and Extra Costs
Do you accept the remaining payment in Cash? What currency do you accept?
We accept all major currencies. If you want to pay by card it is a 3.5% extra bank fee.
How much extra money do you recommend on the trail?
We recommend carrying USD 10 to USD 15 a day. Credit cardsWhat are the extra costs that I am not aware of? and other currencies are not accepted in the trek. We recommend you carry local currency.
What are the extra costs that I am not aware of?
Your Guide, accommodation, food, and transport are included in the price. Drinks are not included in the price. Hot shower costs extra in teahouses (USD 3 to USD 5). It costs extra to charge your phone, camera battery (USD 2 to USD 4 per charge) Wifi costs extra as well (USD 3 to USD 5).