Tengboche Everest View Trek

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Starts at: Lukla Ends at: Lukla
Trek Region: Everest Transport: Flight
Duration: 9 Days Trip Grade: Gentle
Max Altitude: 3956 m/ 12979 ft Accommodation: Teahouse

Everest View Trek Highlights

  • Catch the views of Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku in 5 days trek
  • Walk to the premise of Tengboche monastery and collect blessings from the Buddhist Lamas
  • Explore the popular business hub – the Namche Bazar in the Everest region
  • Connect with the culture and lifestyles of the Sherpa people
  • Spend some time in the school in Khumjung village established by Sir Edmund Hillary

The Everest View Trek is perfect for those people who have less time or who do not want to trek Everest Base Camp.

It does, however, provide a good insight into the lives of the local people from the Everest Region as well as stunning views of Mount Everest and surrounding mountains and a trip to the famous Tengboche Monastery.

On most days walking will take around 5 hours and although the route is still at altitude it is nowhere near as high as many of the other treks.

Never exceeding 4,000 m, it is a good option for those who are of average fitness. The trek starts and ends by flight to/from Lukla Airport.

The trekking route goes through alpine forests and interesting villages along the glacier-fed Dudh Koshi and Bhote Koshi rivers to a market town with a name that conjures up pictures of red-cheeked Sherpa children and generations of mountain expeditions from around the world – Namche Bazaar.

Namche is the entrance to Sagarmatha National Park, home of the elusive snow leopard and red panda.  This area has been included in the Sacred Himalayan Landscape initiative by the World Wildlife Fund (WWF) for obvious reasons!

Namche is also a bustling market town where visitors can see Sherpa people at work, other trekking and mountaineering groups stock up on supplies for their expeditions, use the internet, drink good coffee, and eat in great restaurants!

From Namche Bazaar, it is possible to take a short trek to Khumjung Village to visit the school set up by Sir Edmund Hillary, the first man to successfully summit Mount Everest in 1953.

By setting up this school, Sir Edmund gave back to the Sherpa community, who continue today to be the backbone of any expedition to Everest. If you are lucky, you might bump into the sons of Sir Edmund and Tenzing Norgay Sherpa, who still lead trekking groups in the area.

Another highlight of this trek is a visit to Tengboche Monastery. At 3,867m, it is the largest monastery in the Khumbu Region. Unfortunately, the monastery was extensively damaged by the earthquakes in 2015.

However, the panoramic views from the monastery area are still spectacular and include views of Mount Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku.

With all this natural beauty, it is easy to see why the biggest monastery in the region was built on this spot.  Both natural and spiritual beauty has always drawn people to this area.

Interestingly, the Tibetan and Sherpa name of Mount Everest is Chomolungma, or Mother Goddess of the Universe.

In brief, this short trek is a perfect way to experience the sights and sounds of the Khumbu Region and Mount Everest without the muscle-aching ascents and descents prevalent on other treks in this region. If you still can’t do this trek but want to see Everest, there is a helicopter tour to Everest.

Having said that, this is the Everest Region, so not just a stroll in the park!


Day 1: Arrival in Kathmandu

Kathmandu – 1300 m / 4265 ft

Day 2: Kathmandu to Lukla (Flight) to Phakding

Phakding – 2651 m / 8697 ft – 3 hr

Day 3: Phakding to Namche Bazaar

Namche Bazaar – 3438 m / 11279 ft – 5 to 6 hours

Day 4: Acclimatization day

Namche Bazaar – 3438 m / 11279 ft – 5 to 6 hours

Day 5: Namche Bazaar to Tengboche

Tengboche – 3956 m / 12979 ft – 5 hours

Day 6: Tengboche to Monjo

Monjo – 3870 m / 12696 ft – 6 hour

Day 7: Monjo to Lukla

Lukla – 2840 m / 9317 ft – 4 hour

Day 8: Lukla to Kathmandu (Flight)

Kathmandu – 1380 m / 4527 ft – 30 min

Day 9: Departure


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Plan Your Trip


  • Local transfers for your international flight x 2 (arrival/departure)
  • Local transfers for your domestic flight x 2
  • Kathmandu Lukla Kathmandu Flight
  • Sagarmatha National Park Entry Permit and Local Entry Permits
  • Guide for 7 days
  • Porter for 6 days
  • 2 nights accommodation in a Kathmandu hotel (Bodhi Boutique or similar)
  • 6 nights accommodation in mountain teahouses
  • Staff insurance and necessary ground transport for support staff
  • 7 x set breakfast,6 x set lunch and 6 x set dinner while on the trek
  • Lunch and dinner in Kathmandu
  • Personnel expenses of any kind and travel insurance

Everest View Trek Map

General Information

What is the Tengboche Everest View Trek?

The Tengboche Everest View Trek is a popular trekking route in the Everest region of Nepal, offering spectacular views of Mount Everest and other Himalayan peaks.

Where does the Tengboche Everest View Trek start and end?

The trek typically starts and ends in Lukla, a small town with an airport that serves as the gateway to the Everest region.

How long does the Tengboche Everest View Trek take?

The trek usually takes around 7-10 days, depending on the itinerary and pace of the trekkers.

What is the best time to do the Tengboche Everest View Trek?

The best times for this trek are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons.

Do I need a permit for the Tengboche Everest View Trek?

Yes, trekkers need to obtain a Sagarmatha National Park Permit and a TIMS (Trekkers’ Information Management System) card.

Is the Tengboche Everest View Trek difficult?

The trek is considered moderate, suitable for people with reasonable fitness levels, although it involves some steep ascents and descents.

What is the altitude of Tengboche Monastery?

Tengboche Monastery is located at an altitude of 3,867 meters (12,687 feet).

Can beginners do the Tengboche Everest View Trek?

Yes, beginners can undertake this trek with proper preparation and acclimatization.

What kind of views can I expect on the Tengboche Everest View Trek?

Trekkers can expect stunning views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and other Himalayan peaks.

What is the significance of Tengboche Monastery?

Tengboche Monastery is the largest gompa in the Khumbu region and a significant spiritual center for the Sherpa community.

Trekking Logistics

How do I get to the starting point of the Tengboche Everest View Trek?

Most trekkers fly from Kathmandu to Lukla, which is the starting point of the trek.

Are there any accommodations available along the Tengboche Everest View Trek?

Yes, there are teahouses and lodges along the trekking route that provide basic accommodation and meals.

What should I pack for the Tengboche Everest View Trek?

Essential items include trekking boots, warm clothing, a sleeping bag, a first aid kit, water purification tablets, and snacks.

Is it necessary to hire a guide or porter for the trek?

While it’s not mandatory, hiring a guide or porter can enhance the experience and provide support.

How much does the Tengboche Everest View Trek cost?

Costs vary depending on the itinerary, services, and duration but typically range from $700 to $1,500 per person. But Magical Nepal providing @$915.

Is it possible to do the Tengboche Everest View Trek independently?

Yes, the trek can be done independently, but many prefer to join organized tours for convenience.

What is the food like on the Tengboche Everest View Trek?

Teahouses offer a variety of meals including local Nepali dishes like dal bhat, as well as international cuisine.

Are there ATMs available on the trekking route?

ATMs are scarce along the route, so it’s advisable to carry enough cash from Kathmandu or Lukla.

How do I handle altitude sickness on the Tengboche Everest View Trek?

It’s important to acclimatize properly, stay hydrated, and recognize the symptoms of altitude sickness. If symptoms persist, descend to a lower altitude immediately.

Is travel insurance necessary for the trek?

Yes, travel insurance that covers high-altitude trekking and emergency evacuation is highly recommended.

Cultural and Environmental Insights

What cultural experiences can I expect on the Tengboche Everest View Trek?

Trekkers will experience Sherpa culture, visit monasteries, and interact with local communities.

What wildlife might I see on the trek?

Wildlife sightings may include Himalayan tahr, musk deer, snow leopards, and various bird species.

How can I be a responsible trekker in the Everest region?

Follow the Leave No Trace principles, respect local customs, and minimize your environmental impact.

Are there any festivals celebrated along the trek?

Yes, the Mani Rimdu Festival at Tengboche Monastery is a significant event celebrated in October or November.

What are the environmental challenges in the Everest region?

Challenges include waste management, deforestation, and the impacts of climate change on glaciers and weather patterns.

How can trekkers contribute to the local economy?

By staying in local teahouses, hiring local guides and porters, and purchasing local goods and crafts.

What is the history of Tengboche Monastery?

Tengboche Monastery was established in 1916 and has been rebuilt several times due to earthquakes and fires.

How do the Sherpa people live in the Everest region?

The Sherpa community primarily engages in mountaineering, agriculture, and tourism-related activities.

What is the significance of prayer flags and mani stones along the trek?

Prayer flags and mani stones are significant in Tibetan Buddhism, symbolizing peace, compassion, and the spreading of prayers.

Can I visit other monasteries along the trek?

Yes, there are several other monasteries along the route, including Pangboche Monastery and Thame Monastery.

Health and Safety

What are the common health risks on the Tengboche Everest View Trek?

Common risks include altitude sickness, dehydration, sunburn, and gastrointestinal issues.

How can I prevent altitude sickness?

Gradual ascent, staying hydrated, avoiding alcohol, and taking acclimatization days can help prevent altitude sickness.

What should I do if I get sick on the trek?

Inform your guide, rest, stay hydrated, and descend to a lower altitude if necessary.

Is it safe to drink water on the trek?

Water from streams and taps should be purified using tablets or filters before drinking.

What kind of first aid kit should I carry?

Include items such as bandages, antiseptic wipes, painkillers, altitude sickness medication, and blister treatment.

Are there medical facilities available along the trek?

Basic medical facilities are available in Namche Bazaar and some larger villages, but serious cases may require evacuation to Kathmandu.

How can I stay safe while trekking?

Follow your guide’s advice, stay on marked trails, avoid trekking alone, and be prepared for changing weather conditions.

What should I do in case of an emergency?

Contact your trekking company or guide, and they will arrange for emergency evacuation if needed.

How do I deal with extreme weather conditions?

Carry appropriate gear, stay informed about weather forecasts, and be prepared to adjust your plans if necessary.

Are there any dangerous animals or insects on the trek?

Encounters with dangerous animals are rare, but trekkers should be cautious of yaks on the trail and protect themselves from insect bites.

Trek Preparation and Training

How should I prepare physically for the Tengboche Everest View Trek?

Engage in regular cardiovascular exercises, strength training, and practice hiking with a loaded backpack.

Do I need any technical climbing skills for the trek?

No technical climbing skills are required for the Tengboche Everest View Trek.

What kind of gear is essential for the trek?

Essential gear includes sturdy trekking boots, warm clothing, a waterproof jacket, trekking poles, and a backpack.

How can I train for the altitude?

Gradually expose yourself to higher altitudes during training hikes and practice deep breathing exercises.

Consult with a travel doctor, but common vaccinations include hepatitis A and B, typhoid, and tetanus.

How can I mentally prepare for the trek?

Educate yourself about the trek, set realistic expectations, and practice mindfulness and stress-reduction techniques.

What should I eat to stay energized on the trek?

Focus on a balanced diet with carbohydrates, proteins, and fats, and carry energy bars and snacks.

How do I choose the right trekking company?

Look for reputable companies with good reviews, experienced guides, and transparent policies.

What kind of insurance do I need for the trek?

Ensure your insurance covers high-altitude trekking, emergency evacuation, and medical expenses.

Can I charge electronic devices along the trek?

Yes, charging is available at most teahouses for a small fee, but it’s advisable to carry a portable charger.

Everest Base Camp Trek | Gokyo Lake Trek | Gokyo Chola Pass EBC Trek | Everest Three Pass Trek | Jiri To Everest Base Camp Trek | Island Peak Climbing | Lobuche Peak Climbing | Mera And Island Peak Climbing | Mera Peak Climbing | Baruntse Expedition | Everest Helicopter Tour

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