Introduction to The Sereng Gompa Manaslu Circuit Trek
The Sereng Gompa – Manaslu Circuit Trek is an enriching extension of the classic Manaslu Circuit, offering trekkers a chance to experience the serene beauty and spiritual atmosphere of Sereng Gompa (also spelled Serang or Shyala Gompa). This peaceful monastery is nestled in a hidden valley at the base of the towering Himalayas, providing an intimate glimpse into the life of Tibetan Buddhist monks and the unique culture of the Nubri region.
Combining the Manaslu Circuit with this off-the-beaten-path side trip gives you a deeper perspective of the region’s cultural and natural diversity. You’ll trek through lush forests, ancient villages, suspension bridges, and high alpine meadows while enjoying spectacular views of Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal.
The Sereng Gompa Manaslu Circuit Trek is one of the most beautiful and special adventures you can do in Nepal. It takes you on a long walk around the giant Manaslu mountain — the eighth highest mountain in the world! Along the way, you also visit a peaceful old monastery called Sereng Gompa, which sits high above a quiet valley.
If you have already walked the famous Annapurna Circuit or Everest Base Camp trails, this trek is a great new adventure. The whole trip usually takes about 15 days. It starts in a small village called Macha Khola and finishes at Beshi Sahar. One part of the trail leads you up to the calm Sereng Gompa monastery, where you can learn about the local Buddhist culture.
Manaslu is surrounded by other big mountain ranges — the Annapurnas to the west and the Ganesh Himal to the east. These huge mountains make you feel tiny, but the views are truly amazing! Unlike the busy Everest and Annapurna trails, the Manaslu trek is much quieter. The path is wild and sometimes hard, but it is full of beautiful scenery, kind people, and a peaceful feeling, especially near the monastery.
On this trek, you start in warm, green hills with rice and millet fields. You follow the strong Budi Gandaki River, which has bright blue water and waterfalls pouring down the cliffs. There are many long suspension bridges that swing high above the river — they look scary but are lots of fun to cross! Sometimes, in the rainy season, small bridges wash away, and trekkers have to hop over wet rocks instead.
This trek only opened to visitors in 1992, so it still feels like a real adventure. The Sereng Gompa side trip makes it feel even more magical, giving you a taste of old Himalayan life — quiet, simple, and full of surprises.
As you walk higher and higher, you reach the snowy Larkya La Pass near the border of Tibet. This is the highest point of the trek at 5,167 meters (16,952 feet)! It is often cold and icy here, so people use tiny spikes called micro crampons to walk safely. To cross the pass, trekkers wake up super early — around 4 in the morning — to reach the top before the strong winds start.
From the top of the pass, you can look back at the path you climbed and feel proud. But the best part is looking forward! You see a giant wall of snowy mountains and glaciers shining in the sun. Big peaks like Cheo Himal, Himlung Himal, and Annapurna II stand tall and strong. It is one of the most beautiful views in the whole Himalayas!
The Sereng Gompa Manaslu Circuit Trek is an adventure for people who love mountains, nature, and learning about other cultures. It is quiet, beautiful, and feels like stepping back in time. If you want to do a trek that is special and peaceful — with huge mountains and a holy monastery — this trek will give you memories you will never forget!
Sereng Gompa Manaslu Circuit Trek Highlights
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Sereng Gompa Manaslu Circuit Trek
Day 1: Drive from Kathmandu to Maccha Khola
Maccha Khola – 930 m / 3,051 ft -9 hrs
Transport time: 9 hours
Distance: 160 km / 99 miles
Meals: Lunch and Dinner
Overnight: MachaKhola
Your adventure begins with an early morning drive from Kathmandu to Machhakhola. The road takes you along winding hillsides, pretty rivers, and through lively villages.
You’ll pass small towns where you can stop for tea or snacks. When you reach Machhakhola, you can stretch your legs, meet local people, and get a good night’s sleep before your trek starts for real.
Here you will find different people going to other treks from Tsum Valley Trek and also doing the Manaslu and Annapurna circuit trek.
Macha Khola
Machha Khola is a small, peaceful village along the Manaslu Circuit Trek in Nepal. Its name means “Fish River” in Nepali because it sits next to a pretty river where people sometimes catch fish. This village is surrounded by green hills, rice terraces, and forests. You’ll see small houses with tin roofs, friendly locals working in the fields, and kids playing along the paths. Many trekkers spend a night in Machha Khola because it’s a good resting point before heading higher up into the mountains. In the evenings, you can relax at a local teahouse, listen to the sound of the river, and enjoy simple Nepali meals like dal bhat. Staying in Machha Khola is a nice way to experience a real mountain village and start your adventure into the beautiful Manaslu region!Day 2: Trek from Maccha Khola to Jagat
Jagat – 1,340 m /4,396 ft – 6 hrs
Trek time: 6 to 7 hours
Trek Distance: 14 km / 8.6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Jagat
Today you follow the Budhi Gandaki River, crossing small suspension bridges and walking through forests and terraced fields. You’ll pass little waterfalls and maybe see villagers farming or kids playing. Jagat is a friendly village with stone houses and small lodges where you can rest and enjoy dinner.
Jagat
Jagat is a picturesque village located at an altitude of approximately 1,340 meters (4,396 feet) along the Manaslu Circuit Trek in Nepal’s Gorkha district.rnrnIt serves as a checkpoint for the Manaslu Conservation Area, marking a significant transition point from the lower subtropical regions to more mountainous terrain. The village is predominantly inhabited by the Gurung and Tibetan-origin communities, who have preserved their unique traditions and lifestyles.rnrnThe economy of Jagat revolves around agriculture, livestock, and increasingly tourism, with several teahouses and lodges catering to trekkers.rnrnThe village’s stone-paved streets, traditional houses, and terraced fields offer a charming glimpse into Himalayan culture. Jagat’s strategic location makes it an essential stop for acclimatization and rest before ascending into the higher, more rugged sections of the trek.
About Jagat
Jagat is a small, pretty village along the Manaslu Circuit Trek in Nepal. It sits on a quiet hillside at about 1,340 meters (4,396 feet) above sea level. Jagat is an important stop because trekkers check their permits here before going higher into the Manaslu Conservation Area. The village has stone houses, narrow paths, and terraced fields all around. You might see local people working in their gardens, carrying baskets, or guiding mules along the trail. There are simple teahouses where you can rest, enjoy warm food like dal bhat, and talk with other trekkers. Jagat is a peaceful place with beautiful views of green hills and waterfalls nearby. Spending a night here gives you a taste of real village life and a nice break before your next trekking day!Day 3: Trek from Jagat to Deng
Deng – 1,804 m / 5,918 ft – 6 hrs
Trek time: 5 to 6 hours
Trek Distance: 19.9 km / 12.3 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Deng
After breakfast, you continue through thick forests and narrow valleys. You’ll climb up and down stone steps and cross streams on simple wooden bridges. The trail is peaceful with birds singing and big green trees all around. Deng is a small village where you can relax, chat with other trekkers, and enjoy the quiet mountain atmosphere.
About Deng
Deng is a small, quiet village on the Manaslu Circuit Trek in Nepal. It sits at about 1,804 meters (5,918 feet) above sea level and is surrounded by green hills and forests. Deng is one of the first bigger villages you reach as you head deeper into the Manaslu region. You’ll see simple stone houses, smiling local people, and maybe children playing near the trail. Small farms and fields grow potatoes, corn, and vegetables. Trekkers often stop here for the night to rest, have a warm meal, and enjoy the peaceful mountain atmosphere. The village has a few cozy teahouses where you can eat dal bhat, drink tea, and listen to the river nearby. Staying in Deng is a lovely way to see local life and recharge before trekking higher!Day 4: Trek from Deng to Bihi Village
Bihi Village – 2130 m / 6988 ft – 5 hrs
Trek time: 4 to 5 hours
Trek Distance: 10 km / 6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Bihi Village
Today you trek deeper into the Manaslu region. The trail leads you through pine and rhododendron forests. Keep an eye out for monkeys jumping in the trees! You’ll pass mani walls, stones carved with Buddhist prayers, and cross small streams until you reach Bihi Village, a cozy place surrounded by green hills
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Bihi Village
Bihi Village is a small, quiet village on the Manaslu Circuit Trek in Nepal. It sits at about 2,130 meters (6,988 feet) above sea level and is surrounded by green hills, forests, and terraced fields. To get to Bihi Village, you usually trek from Deng. The walk is about 8–10 kilometers (5–6 miles) and takes around 4–5 hours, depending on your pace and the trail conditions. The path goes through beautiful pine forests, crosses small streams, and passes tiny local settlements along the way. Bihi is a nice place to rest for the night. You can stay in a simple teahouse, eat a warm meal like dal bhat, and chat with the friendly local people. It’s a peaceful stop to enjoy nature and mountain village life before you trek higher!Day 5: Trek from Bihi Village to Sereng Gompa
Sereng Gompa – 3,100 m / 1,0170 ft – 6 hrs
Trek time: 5 to 6 hours
Trek Distance: 10 km / 6 miles
Meals: Breakfast, Lunch Dinner
Overnight: Sereng Gompa
Today is a special day! You’ll leave Bihi Village and head off the main Manaslu Circuit trek to visit the beautiful Sereng Gompa, an old Buddhist monastery in a peaceful hidden valley.
The trail climbs steadily uphill through lush pine and rhododendron forests. You might see colorful prayer flags, small streams, and maybe even yaks grazing in the meadows. As you get closer, you’ll spot the monastery sitting quietly among the hills.
When you arrive at Sereng Gompa, you can explore the monastery, watch the monks chanting, and enjoy the calm, spiritual feeling of this sacred place.
Sereng Gompa
Sereng Gompa (also spelled Serang Gompa) is a beautiful, peaceful Buddhist monastery hidden in a quiet valley off the main Manaslu Circuit Trek in Nepal. It sits at about 3,100 meters (10,170 feet) above sea level and is surrounded by forests, meadows, and stunning mountain views. This old monastery is home to a small community of monks who live, study, and pray here. Colorful prayer flags flutter in the wind, and you can hear monks chanting and spinning prayer wheels. Many trekkers love to visit Sereng Gompa because it feels calm and spiritual, far away from busy life. To reach Sereng Gompa, you hike on a smaller trail through pine and rhododendron forests. You might see yaks grazing in the open fields along the way. Staying here for a night gives you a chance to learn about Tibetan Buddhist culture, join an evening prayer, and enjoy the peaceful mountain atmosphere.Day 6: Sereng Gompa to Ghap
Ghap – 2,397 m / 7,864 ft – 6 hrs
Trek time: 5 to 6 hours
Trek Distance: 12 km / 7 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Ghap
Today you’ll say goodbye to the peaceful Sereng Gompa and head back down to rejoin the main Manaslu Circuit trail. The walk takes you through quiet pine forests, small streams, and open meadows. You might see prayer flags, grazing yaks, or local villagers along the way.
The trail has some ups and downs but is mostly downhill as you lose altitude. Take your time and enjoy the fresh air and sounds of birds in the forest. When you reach Ghap, you can relax, have a warm meal, and listen to the river flowing nearby.
Ghap
Ghap is a small, peaceful village on the Manaslu Circuit Trek in Nepal. It sits at about 2,397 meters (7,864 feet) above sea level and is surrounded by beautiful pine forests and green hills. The village is right next to a river, so you can often hear the water flowing while you rest. Ghap is a quiet place with a few stone houses and cozy teahouses where trekkers stop for food and a warm bed. The local people here are friendly and often belong to the Tibetan Buddhist community, so you might see colorful prayer flags and mani walls with carved prayers. Many trekkers enjoy staying in Ghap because it feels calm and close to nature. It’s the perfect spot to relax, listen to birds singing in the forest, and get ready for the higher parts of the trek ahead.Machhermo
Machhermo is a tranquil village located at approximately 4,470 meters, serving as an essential stop for trekkers on the Gokyo Lakes trek.rnrnKnown for its breathtaking views of towering peaks such as Cho Oyu and Thamserku, Machhermo offers not only a picturesque rest point but also a cultural immersion into the traditional Sherpa way of life.rnrnThe village embodies the spiritual and cultural richness of the Sherpa community, with prayer flags, chortens, and Buddhist practices integral to the daily life of its inhabitants. For trekkers, Machhermo is a key acclimatization point, with a Himalayan Rescue Association (HRA) post offering valuable information on altitude sickness and medical assistance.rnrnIts strategic location makes it a vital part of the Gokyo Lakes trek, providing trekkers the opportunity to adjust to the altitude before advancing to the higher reaches of Gokyo, ensuring a safer and more enjoyable experience of the region’s natural beauty.Day 7: Ghap to Lho
Lho – 3,180 m / 10,433 ft – 7 hrs
Trek time: 5 to 7 hours
Trek Distance: 16 km / 10 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Lho
Today you’ll leave Ghap and trek up to the beautiful village of Lho. The trail climbs steadily through thick pine and rhododendron forests. You’ll cross wooden bridges over rivers and pass mani walls and prayer wheels that show the strong Buddhist culture of the region.
As you get higher, the mountain views start to open up. You might see your first clear sights of Manaslu, the eighth-highest mountain in the world! Lho is a lovely village with stone houses, a big monastery, and colorful prayer flags. It’s the perfect place to relax and enjoy your first big mountain views.
Lho
Lho is one of the most beautiful and charming villages on the Manaslu Circuit Trek in Nepal. It sits at about 3,180 meters (10,433 feet) above sea level and is surrounded by stunning views of big snowy mountains. Lho is famous for its big Ribung Monastery, where you can see monks studying and colorful prayer flags fluttering in the wind. From the village, you can often get your first clear view of Mount Manaslu, the eighth-highest mountain in the world! The village itself has traditional stone houses, friendly local people, and pretty fields with yaks and horses grazing nearby. Trekkers love staying in Lho because it feels peaceful and full of culture. In the evening, you can relax at a cozy teahouse, enjoy a warm meal like dal bhat, and watch the sunset over the white peaks.Day 8: Trek from Lho to Shyala
Shyala – 3,500 m / 11,482 ft – 4 hrs
Trek time: 3 to 4 hours
Trek Distance: 10 km / 6 miles
Meals: Breakfast, Lunch, Dinner
Overnight: Shyala
Today’s trek from Lho to Shyala is short but very beautiful! You’ll walk through peaceful pine and rhododendron forests, cross small wooden bridges, and pass more mani walls and chortens (stone stupas) along the way.
As you get closer to Shyala, the views open up wide, you’ll see huge snowy mountains all around you, including Manaslu and other peaks. Shyala is a small village that feels like a big open viewpoint, the perfect place to stop, relax, and enjoy the amazing scenery.
You’ll have extra time to rest, take photos, and watch the clouds drift over the mountains.
Shyala
Shyala is a peaceful mountain village on the Manaslu Circuit Trek in Nepal. It sits at about 3,500 meters (11,482 feet) above sea level and is famous for its stunning 360-degree views of the Himalayas. When you reach Shyala, you’ll feel like you’re surrounded by mountains! You can see Mount Manaslu, Himal Chuli, and other snowy peaks all around the village. It’s like standing in a natural mountain amphitheater. The village itself is small and quiet, with traditional stone houses and fields where yaks or horses may graze. You’ll see prayer flags waving in the wind and mani walls with carved Buddhist prayers.Day 9: Shyala to Samagaun
Samagaun – 3,530 m / 11,581 ft – 3 hrs
Trek time: 2 to 3 Hours
Trek Distance: 6 km / 4 miles
Meals: Breakfast, Lunch, and Dinner
Overnight: Samagaun
Today’s trek is a short and gentle walk from Shyala to Samagaun, one of the biggest and most interesting villages on the Manaslu Circuit Trek. The trail takes you through wide open meadows and along stone mani walls covered with Buddhist prayers.
As you walk, you’ll have amazing views of Mount Manaslu and other snowy peaks. You might see yaks grazing in the fields and local people carrying wood or supplies on their backs.
When you reach Samagaun, you’ll notice traditional stone houses, prayer flags, and friendly villagers going about their day. You’ll have extra time to rest, explore the village, and enjoy the mountain atmosphere.
Samagaun
Samagaun (also spelled Samagaon) is one of the biggest and most beautiful villages on the Manaslu Circuit Trek in Nepal. It sits at about 3,530 meters (11,581 feet) above sea level, surrounded by huge snowy mountains and wide open fields. When you arrive in Samagaun, you’ll see traditional stone houses, long mani walls carved with Buddhist prayers, colorful prayer flags, and yaks grazing in the meadows. The people here are mostly of Tibetan heritage and you might see them spinning prayer wheels, working in potato fields, or carrying big baskets on their backs.Day 10: Acclimatization Day in Samagaun
Samagaun – 3,530 m / 11,581 ft – 3 hrs
Trek time: 3 Hours
Meals: Breakfast, Lunch, Dinner
Overnight: Samagaun
Today is an acclimatization day in Samagaun, which means you stay here to help your body get used to the higher altitude before trekking higher. This rest day is very important to keep you healthy and avoid altitude sickness.
You can spend the day exploring the village, walking around the stone houses and mani walls. Many trekkers take a short hike to Birendra Lake, a beautiful blue glacier lake nearby. If you feel strong, you can do a longer side trip up to Manaslu Base Camp, but only if your guide says you’re ready.
Enjoy the stunning mountain views all around, drink plenty of water, and rest your legs. This is a great day to take photos, talk with the local people, and soak in the peaceful Himalayan atmosphere.
Day 11: Trek from Samagaun to Samdo
Samdo – 3,875 m / 12,713 ft – 5 hrs
Trek time: 4 to 5 hours
Trek Distance: 10 km / 6 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Samdo
Today you leave Samagaun and trek to the small village of Samdo, the last settlement before crossing the big Larke Pass. The trail is wide and open, with amazing views of Manaslu and other high peaks.
You’ll walk through alpine meadows where you might see yaks grazing and maybe spot blue sheep on the hillsides. You’ll also pass mani walls and small chortens decorated with prayer flags.
When you reach Samdo, you’ll notice that it’s a traditional Tibetan-style village with stone houses and a peaceful mountain feel. You can explore the village, talk with local people, and enjoy the quiet surroundings as you rest up for the days ahead.
Samdo
Samdo is a small, peaceful village high up on the Manaslu Circuit Trek in Nepal. It sits at about 3,875 meters (12,713 feet) above sea level and is the last village before trekkers cross the big Larke Pass. Samdo is special because it’s very close to the Tibetan border. Many people living here are of Tibetan heritage, so you’ll see traditional stone houses, yaks grazing, mani walls with carved prayers, and colorful prayer flags fluttering in the wind. The village is surrounded by big open valleys and snowy mountains, so the views are amazing in every direction. You might spot blue sheep on the hills or traders bringing goods from Tibet.Day 12: Acclimatization Day in Samdo
Samdo – 3,875 m / 12,713 ft – 5 hrs
Meals: Breakfast, Lunch and Dinner
Overnight: samdo
Today is an acclimatization day in Samdo, which means you stay here to help your body adjust to the high altitude before crossing the big Larke Pass. This rest day is very important to keep you healthy and strong.
You can take a short hike up a nearby hill or viewpoint. Many trekkers like to walk up to the old trade route near the Tibetan border — it has stunning mountain views and helps your body adjust to being higher up. Watch for blue sheep or yaks grazing on the slopes!
Back in the village, you can relax, drink warm tea, read a book, or chat with locals. Take lots of breaks, eat good food, and drink plenty of water.
This quiet day in Samdo helps you feel ready for the next big part of your adventure!
Day 13: Samdo to Dharmasala
Dharmasala – 4,460 m / 14,632 ft– 5 hrs
Trek time: 4 to 5 hours
Trek Distance: 7 km / 5 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Dharmasala
Today you’ll trek from Samdo to Dharmasala, also called Larke Phedi — the last stop before crossing the big Larke Pass! The trail is open and rocky, with amazing views of the surrounding mountains and valleys.
You’ll walk through high meadows and past small stone huts. You might see yaks grazing and blue sheep on the hillsides. Take your time, walk slowly, and drink lots of water to stay strong at this high altitude.
Dharmasala
Dharmasala, also called Larke Phedi, is a small, basic stop on the Manaslu Circuit Trek in Nepal. It sits at about 4,460 meters (14,632 feet) above sea level and is the last resting place before you cross the big Larke Pass. Dharmasala isn’t really a village — it’s more like a simple camp area with a few stone teahouses and tents where trekkers sleep and eat. It can be cold and windy here because it’s so high up, so trekkers stay warm in the dining hall with hot soup and tea.Day 14: Dharmasala to Bimthang via Larke Pass
Bimthang – 3,590 m / 11,778 ft – 10 hrs
Trek time: 8 to 10 hours
Trek Distance: 18 km / 11 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Bimthang
Today is the biggest adventure of your whole trek! You will wake up early in Dharmasala and get ready to cross the famous Larke Pass, the highest point on the Manaslu Circuit.
The trail is steep and rocky, with snow and wind, so you’ll walk slowly and carefully. As you climb higher, you’ll see amazing views of snowy mountains, glaciers, and colorful prayer flags at the top of the pass. When you reach the top of Larke Pass (5,160 m), you can celebrate, take photos, and feel proud of your hard work!
After crossing the pass, you will walk down a long trail to reach the green valley of Bimthang. You’ll see pine forests, meadows, and fresh streams — a beautiful change after the snowy mountains.
When you reach Bimthang, you can rest your tired legs, eat a warm meal, and feel so happy that you crossed the big pass!
Larke Pass
Dharmasala, also called Larke Phedi, is a small, basic stop on the Manaslu Circuit Trek in Nepal. It sits at about 4,460 meters (14,632 feet) above sea level and is the last resting place before you cross the big Larke Pass. Dharmasala isn’t really a village — it’s more like a simple camp area with a few stone teahouses and tents where trekkers sleep and eat. It can be cold and windy here because it’s so high up, so trekkers stay warm in the dining hall with hot soup and tea.Day 15: Bimthang to Dharapani
Dharapani – 1,860 m / 6,102 ft – 7 hrs
Trek time: 6 to 7 hours
Trek Distance: 20 km / 12 miles
Meals: Breakfast, Lunch and Dinner
Overnight: Dharapani
Today you will trek from Bimthang down to Dharapani, leaving the high mountains behind and walking into warmer, green forests again.
The trail goes through beautiful rhododendron and pine forests, crosses clear rivers on wooden bridges, and passes small fields and tiny villages. You’ll hear birds singing and feel the air get warmer as you lose altitude.
You might see local people carrying baskets of wood or animals grazing along the way. It’s a long but pleasant walk, with lots of fresh air and pretty nature all around you.
When you reach Dharapani, you can relax, enjoy a warm meal, and feel happy that you are almost at the end of your amazing trek!
Day 16: Dharapani to Kathmandu Via Besi Sahar
Kathmandu – 1,400 m / 4,593 ft – 9 hrs
Transport time: 8 to 9 hours
Distance: 240 km / 150 miles
Today is your final day of this amazing adventure! You’ll start with a bumpy but beautiful drive from Dharapani to Besi Sahar, passing through green hills, rivers, and small villages.
At Besi Sahar, you’ll switch to a more comfortable vehicle for the longer drive back to Kathmandu. Sit back, relax, and enjoy watching the countryside roll by. You’ll see terraced fields, busy towns, and maybe kids waving as you pass!
When you reach Kathmandu, you’ll feel proud and happy about everything you’ve done — crossing high passes, seeing snowy mountains, and visiting peaceful villages and monasteries.
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Altitude Profile of Sereng Gompa Manaslu Circuit Trek
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Packing List for Sereng Gompa Manaslu Circuit Trek
Hiking Gear
11 items- Trekking Poles Trail stabilizers, save those knees downhill! 1 pair
- Backpack With porter 25–35L, going solo 40–60L. 1
- Reusable Water Bottles Hydrate — and hug at night when it’s filled with hot water! 1
- MicroSpikes Grip it, handle icy paths like a boss. 1 pair
- Trekking Boots Boots for support, trail runners for pros. 1 pair
- Headlamp Keeps hands free — early hikes and midnight nature calls! 1
- Dry Bag / Zip-Lock Bags Stay organized and stash the stinky. 1
- Rain Cover for Backpack Shields your bag from rain and rough rides! 1
- Sunglasses Lose one, break one, still look cool. 2 pairs
- Sun Hat / Cap Shield your face — no one likes a sunburned selfie. 1
- Packing Organizers Tame your packing chaos like a pro-level trekker. 1
Garments
19 items- Base Layer Set (Thermal) A thermal hug for windy ridges. 2
- Fleece / Microfiber Jacket Like a wearable hug — light, warm, essential. 1
- Quick-Dry Tees (Merino) Sweat less, smell less, hike more. 3
- Quick-Dry Pants Dries fast — cross rivers, dodge rain. 1
- Trekking Pant (Soft Shell) Built for Nepal’s trails, tough and comfy. 1
- Trekking Pant (Hard Shell) Bring the big guns for snow and storm duty. 1
- Windbreaker Jacket Windproof your journey without packing bulk. 1
- Waterproof Jacket Because soggy trekkers aren’t happy trekkers. 1
- Waterproof Pant Wet pants? No thanks — bring these just in case. 1
- Down Jacket Your puffy cloud for chilly dawns and nights. 1
- Cosy Outfit for Teahouses Trade hiking boots for this once you’re in the teahouse. 1 set
- Socks (Liner / Trekking) Happy feet = happy trek. Bring extras! (3/3) 6 pairs
- Gloves — Liner Wear under gloves or for chilly tea stops. 1 pair
- Gloves — Windproof Block those winds sweeping down from the peaks. 1 pair
- Woolen Hat Block out wind and keep your brain warm. 1
- Beanie Extra warmth while sipping tea in the yard. 1
- Neck Gaiter Neck protector, face warmer, and style icon in one. 1
- Under Garments Laundry day is rare — pack backups! 3
- Bra Supportive and breathable for long trail days. 3
Sleeping
5 items- Sleeping Bag Sleep snug — from stars to teahouse beds. 1
- Sleeping Bag Liner Add warmth and avoid funky smells. 1
- Earplugs Snorers in the next room? Problem solved. 2 sets
- Travel Pillow Nap like royalty, even in the Himalayas. 1
- Eye Mask Sun’s up? Not till you are. 1
Toiletries & Hygiene
16 items- Microfiber Towel Dries fast, packs light — towel off in style. 1
- Toothbrush & Toothpaste Morning breath? Not on these trails. 1 set
- Wet Wipes No shower? No problem — wipes to the rescue. 2 packs
- First Aid Kit Leeches, scrapes, bruises — be ready. 1
- Sunscreen High-altitude sun bites — lather up. 1
- Blister Kit Blisters sneak up — treat them quick. 1
- Soap / Shampoo Bucket shower? You’ll still feel fresh. 1 set
- Lip Balm Wind or sun, protect those lips. 1
- Comb or Brush Brush off the dust — hair’s still happy. 1
- Period Supplies Periods don’t pause for mountains — pack well. As needed
- Nail Clippers / Tweezers Snagged gear or sharp toenail? Clip it clean. 1
- Toilet Paper Don’t get caught short — carry your own roll. Varies
- Sanitising Gel Sanitize before snack time, at every stop. 1
- Deodorant Feel fresh, even 3 days from a shower. 1
- Mirror (Optional) For grooming or checking windburn. 1
- Water Purification Tablets / Filters Turn glacier melt into safe drinking water. 1
Electronics
9 items- Camera Snap yaks, peaks, and village smiles. 1
- Phone Call home, check maps, jam tunes — one device. 1
- GPS Watch / Device Track your climbs, brag later. 1
- External Hard Drive No backup, no proof — save it all. 1
- Cables Juice up your phone, cam, or headlamp. 1
- Power Bank Dead battery? This keeps you going. 1
- E-Book Reader Books in your pocket — read and relax. 1
- Travel Adapter (Type D, C & M) Stay charged across Nepal. 1
- Earphones Tunes or podcasts — your trail soundtrack. 1
Miscellaneous
10 items- Lightweight Shoes / Sandals Post-hike bliss — slip into comfort. 1
- Gaiters Keep snow and grit out of your boots. 1 pair
- Playing Cards / Card Games Perfect for rest days or teahouse hangs. 1
- Multitool Solves (almost) everything in one flip. 1
- Journal / Pen Write. Reflect. Doodle. Dream. 1 set
- Repair Kit Patch up gear before it falls apart. 1
- Insulated Flask Sip hot tea in icy wind like a local. 1
- USD 15–20 in Nepalese Currency Tea, snacks, or surprise tips — always handy. As needed
- Snacks (Energy Bars, Protein, Trail Mix) Fuel your hike with tasty trail treats. Varies
- Electrolyte Tablets or Powder Beat cramps — fuel up with electrolytes. Varies
This packing list is a guide, not a rulebook. On the meeting day in Kathmandu we go through your gear together — anything missing you can rent from us for USD 1 a day per item, or we’ll point you to the right shop for your budget. Almost everything is available in Kathmandu, so first-time trekkers arrive light and leave prepared.
Read before booking Sereng Gompa Manaslu Circuit Trek
There’s really no need to worry about planning your Sereng Gompa Manaslu Circuit Trek — we make it easy for you. We provide all the information you need, from transportation options to the trek’s difficulty level, the best seasons to visit Sereng Gompa, and how this side trip adds something truly special to the classic Manaslu Circuit.
Want to see it all at a glance? Watch our short video guide covering all the main highlights and practical details for your trek.
Still have questions? Reach out by email or WhatsApp — our team will get back to you within 24 hours.
Accommodation for the Manaslu Circuit Trek
Video is available for this section
The Sereng Gompa Manaslu Circuit is a teahouse trek, meaning you’ll stay in simple, locally-run lodges along the trail. Each night, you’ll sleep in a basic room with two single beds, thin mattresses, and pillows.
While these teahouses offer an authentic mountain experience, the facilities are very modest. Toilets are usually shared and may be located outside the main building.
There’s no heating in the bedrooms, but the dining area is typically heated, often with a yak-dung or wood stove, providing a cozy communal space in the evenings.
Meals are available at the teahouses, with a standard menu offering dal bhat, noodles, soups, and basic international dishes. You’ll also stop at teahouses for lunch during the trek, except on acclimatization hikes from Samagaun and Samdo, where there are no teahouses en route. On those days, your guide will arrange for packed lunches to carry with you.
While amenities are basic, the teahouses offer a warm welcome, hot meals, and a great opportunity to interact with locals and fellow trekkers in the heart of the Himalayas.
Note:
- Accommodation is on a twin-sharing basis
- The Private Room is available at an additional charge during checkout.
- The facilities in Dharmasala are limited before the Larke Pass
What to Expect in a Teahouse in Manaslu ?
Video is available for this section
Rooms
- Typically small and basic with two single beds
- Thin mattresses, pillows, and blankets are provided (but a sleeping bag is recommended)
- Rooms may have wooden walls and minimal insulation
- Electricity is limited; charging electronics may cost extra
Toilets u0026 Showers
- Shared toilets—mostly squat style, some Western style at lower altitudes
- Toilets may be outside the main building, especially at higher altitudes
- Hot showers are available in some teahouses for an extra fee (often gas or solar heated)
- Water may freeze in pipes at higher elevations
Meals:
- Food is ordered from a set menu with options like dal bhat, noodle soup, fried rice, momos, pancakes, and tea
- Meals are made fresh, but ingredients become limited at higher elevations
- Lunch is served at teahouses along the trail, except during acclimatization hikes from Samagaun and Samdo, where you’ll carry a packed lunch
Heating:
- Bedrooms are not heated
- The dining area is heated in the evenings with a stove, typically burning wood or yak dung. Everyone gathers here to eat, warm up, and socialize
Other Notes
- Charging phones and cameras usually costs extra
- Some teahouses sell snacks, toilet paper, and basic supplies at a markup
- Wi-Fi may be available in some villages (for a fee), but it is often slow or unreliable
A teahouse on the Sereng Gompa Manaslu Circuit is a simple, locally run guesthouse found along the mountain trails. It offers basic accommodation, home-cooked meals, and a communal space where trekkers can relax and socialize after a day on the trail. Most teahouses provide twin-sharing rooms with beds, often with thin mattresses and blankets.
Toilets and bathrooms are shared, and you’ll find a mix of Western-style and squat-style toilets, depending on the village and altitude. While facilities are basic, teahouses offer a warm, authentic atmosphere and a much-needed shelter in the heart of the Himalayas.
Best time to Trek Manaslu Circuitrn
Spring Season (March to May)
- Moderate temperatures ranging from 10-20°C during the day
- Clear morning views with occasional afternoon clouds
- Spectacular rhododendron and wildflower blooms
- Less crowded trails compared to autumn
Autumn Season (Sept to Nov)
- Stable weather with clear skies and sharp mountain views
- Comfortable daytime temperatures between 15-22°C
- Festive atmosphere with Nepalese holidays
- Slightly more crowded but still less busy than Everest or Annapurna
Winter (Dec to Feb)
- Less Crowded Trail
- Great for people who don’t mind the cold and want a quiet trail
The best time to trek the Sereng Gompa Manaslu Circuit is during the spring (March to May) and autumn (September to November) seasons. These periods offer the most stable weather, clear mountain views, and ideal trail conditions for crossing the high-altitude Larkya La Pass (5,167 m). Each season offers a distinct experience, so choosing the right time depends on your trekking goals and preferences.
Spring Season (March to May)
Pros:
Spring transforms the Manaslu region into a vibrant landscape of blooming rhododendrons, alpine flowers, and lush greenery. With mild temperatures, longer daylight hours, and excellent visibility, it’s a great time for scenic photography and comfortable trekking. You’ll also share the trail with mountaineers heading to Manaslu Base Camp, adding a sense of adventure and energy to the route.
Considerations:
Late May can bring occasional pre-monsoon showers, especially at lower elevations. However, the trail remains navigable and the views, particularly around Samagaun and Shyala, are still spectacular.
Autumn Season (September to November)
Pros:
Autumn is widely considered the peak trekking season for the Sereng Gompa Manaslu Circuit. After the monsoon rains, the skies clear up, offering crisp mountain air and unobstructed views of Manaslu, Himal Chuli, and Ngadi Chuli. The weather is dry and stable, making it the safest and most scenic time to cross Larkya La Pass. Autumn also aligns with major Nepali festivals like Dashain and Tihar, providing an enriching cultural experience.
Considerations:
Trails and teahouses can be busier, especially in October. Booking your trek early with Magical Nepal ensures availability and a well-organized experience.
Winter Season (December to February)
Pros:
If you prefer solitude and don’t mind the cold, winter trekking on the Manaslu Circuit offers snow-draped landscapes and crystal-clear views. With fewer trekkers, the trails feel more remote and peaceful, making it ideal for photographers and experienced adventurers.
Considerations:
Temperatures drop significantly, especially above 3,500 meters, and heavy snowfall may close Larkya La Pass. Some teahouses at higher altitudes may also close for the season.
Monsoon Season (June to August)
Pros:
The monsoon season brings lush, green hills, vibrant wildflowers, and a mystical atmosphere with dramatic clouds. The trails are nearly empty, perfect for trekkers seeking a quiet, immersive experience.
Considerations:
Expect heavy rain, slippery trails, leeches, and the possibility of landslides. Cloud cover often obscures the mountains, and travel disruptions are more likely. This season is only recommended for experienced trekkers with a flexible itinerary.
Magical Nepal’s Recommendation
For the best trekking experience, autumn (September–November) is the top choice for the Sereng Gompa Manaslu Circuit Trek, thanks to its stable weather, clear views, and ideal trail conditions. If you’re drawn to colorful landscapes and blooming forests, spring (March–May) is a close second. Winter and monsoon seasons are suitable for adventurous trekkers seeking solitude but require more preparation and flexibility.
Choose the time that best fits your adventure style, and let Magical Nepal take care of everything—from permits and experienced guides to reliable teahouse stays and safety on the trail.
A Typical Day on the Manaslu Circuit Trek
Video is available for this section
Rooms
- Simple twin-bed rooms (typically two single beds)
- Thin mattresses with pillows and blankets
- We recommend bringing your sleeping bag
Common Areas
- Simple twin-bed rooms (typically two single beds)
- Thin mattresses with pillows and blankets
- We recommend bringing your own sleeping bag
The day begins early to maximize daylight hours. After a night’s rest in a cozy teahouse, you’ll start with breakfast at the lodge, fueling up for the day ahead. The trail will lead you through diverse landscapes – from encountering mules on the path to traversing rocky terrains, crossing rivers, and wandering through forests, all while marveling at the majestic mountains.
The region’s proximity to Tibet means you’ll witness the influence of Tibetan culture, evident in the fluttering prayer flags and various Buddhist artifacts along the way.
The centerpiece of the trek is, of course, the magnificent Manaslu, surrounded by other awe-inspiring snow-capped peaks in this secluded area.
Lunch is usually enjoyed on the trail, in quaint eateries catering to travelers and trekkers. We might carry a packed lunch on certain days, depending on the route and conditions.
Dinner is served in the same teahouse where you’ll be staying. This is a wonderful time to bond with your fellow trekkers and guides. During dinner, your guide will brief you on the next day’s route, highlight any special points of interest, and answer any questions you might have. It’s customary to order your breakfast the night before, ensuring it’s ready when you wake up early the next morning, eager to embark on another day of adventure.
Cost and the Booking Process for the Manaslu Trek
Video is available for this section
Booking your Manaslu Circuit Trek with Magical Nepal is simple, fast, and fully flexible. Whether you’re a solo traveler or part of a group, we make it easy to confirm your adventure.
You can either select a date from our Fixed Departure Calendar or choose a Private Trek on any date that suits you. All trips are guaranteed to run, regardless of the number of trekkers, so you can book with full confidence.
Once you book:
- Our system will automatically send your invoice
- You’ll be added to a group (if joining a fixed departure)
- We’ll collect all the necessary details from you, including permit documents
- You’ll receive confirmation and trip info instantly
It’s trekking made easy—with no back-and-forth emails or delays. Just choose your date, book your trek, and get ready for an unforgettable journey around Manaslu with the trusted team at Magical Nepal. You can pay the deposit or the full amount via credit card.
Food on the Manaslu Circuit Trek
On the Manaslu Circuit, your meals will be basic but soul-warming. You’ll appreciate every hot plate of dal bhat, each fresh pancake, and every sip of tea after a cold day’s walk. Just remember to eat plenty, stay hydrated, and carry a few extra treats to keep your energy and spirits high. You can check the food menu here.
Breakfast Options
Porridge
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Chapatis
Garlic Omelets
Oatmeal Porridge
Boiled Eggs
Boiled Potato
Swiss Roasti
Tibetan bread
Eggs
Pancakes
Muesli
Tea
Lunch and Dinner Options
Dal Bhat
Rice, lentils & veggies
Momo
Tibetan dumplings
Thukpa
Noodle soup
Chowmein
Fried noodles
Macaroni/Pasta
With egg or vegetables
Soups
Vegetable, garlic
Spring Roll
with Egg, tuna or potato
Fried Rice
With egg, vegetables, or tuna
Noodles
with Vegetable, Egg
Spaghetti
with Tomato Sauce
Fried Rice
With egg or vegetables
Curry
Vegetable, Egg, Potato
Food Safety Tips:
- Stick to cooked, hot foods
- Avoid meat at higher elevations
- Dal Bhat is often the safest and most filling option
- Drink only purified water
Meeting the Magical Nepal Team Before the Trek
Your Manaslu Circuit Trek adventure begins even before you set foot on the trail. The meeting day is when everything comes together — you’ll meet your guide, your trekking team, and finalize any last-minute details. Here’s what to expect:
We’ll send you the exact meeting day details — including the time, date, location, and your guide’s contact number — one week before your trek departure date. This gives you time to plan and settle in before your adventure begins.
What Happens on the Meeting Day
- We will explain to you about the trek what to expect in terms of weather, accommodation, meals, and terrain
- You will meet other trekkers in the group on this day
- We will help you with any additional last-minute shopping.
- Your pickup time for the next day’s departure
- Your transportation details (private jeep, public bus,
How Much Cash Should I Take on the Trek?
Pro Tip
- It’s better to carry slightly more than you expect to spend, in case of emergencies or extra rest days.
- Carrry Nepal Telecom Sim Card If you are planning to use WIFI
- All the Currency should be in Nepali Rupee.
We recommend carrying 15 to 20 USD – NPR 25,000 to NPR 35,000 (approximately USD 190–270) in cash for the Sereng Gompa Manaslu Circuit Trek, depending on your spending habits and whether you’ve added optional services like a personal porter or hot showers.
Although your trekking package covers accommodation and all meals, there are still extra expenses along the trail:
Common Additional Expenses
- Hot showers (NPR 300–500 per use)
- Wi-Fi or charging devices (NPR 200–500 per session)
- Snacks and drinks (tea, coffee, bottled water, soda, chocolate bars, etc.)
- Souvenirs or donations at monasteries
There are no ATMs on the trekking route, and teahouses do not accept cards or digital payments, so all extra purchases must be made in Nepali Rupees (NPR). You should withdraw or exchange cash in Kathmandu before leaving for the trek.
Culture and Etiquette in the Manaslu Region
Cultural Moments You’ll Remember Forever
- Sharing tsampa or butter tea with a monk at Pungyen Monastery, high above the glacial valley.
- Hearing chanting echo through the valley at dawn in Samdo.
- Watching a child carry firewood twice their size while smiling up at snow-covered peaks.
- Passing a local festival—like Tibetan Losar—and being invited to join in a circle of masked dancers and clanging cymbals.
The Manaslu Circuit isn’t just a trek—it’s a step into another world. Up here, in remote Himalayan villages carved into cliffsides and shadowed by snow-capped giants, time moves differently. The wind carries the sound of spinning prayer wheels. Stone trails are lined with ancient mani walls, and every fluttering flag is a prayer drifting into the sky.
This is the land of the Nubri people, whose lives are deeply rooted in Tibetan Buddhism. Their homes are made of stone, their temples filled with flickering butter lamps, and their hearts—warm, kind, and welcoming. In villages like Lho, Shyala, Samagaun, and Samdo, you’ll see monks in crimson robes, elderly women murmuring mantras, and children running barefoot across barley fields, all under the silent gaze of Mt. Manaslu.
But with this beauty comes responsibility. You’re not just a visitor here—you’re a guest in a sacred space. Walk to the left of the prayer walls. Spin the prayer wheels clockwise. Ask before taking photos. Dress respectfully, even on the trail—cover your shoulders and legs in villages. Take off your shoes when entering a home or monastery. And always, always carry yourself with quiet respect.
Here, every step is a chance to connect—not just with nature, but with people, stories, and a way of life that’s been preserved for centuries. Trek softly, speak kindly, and open your heart. The mountains will remember you.
Tipping Culture in Nepal
TIpping Guide and Porter
- Tipping can be in any major currency
- Tipping is usually done at the end of the trip.
At Magical Nepal, we believe in fair and respectful recognition of the people who make your trek possible. While tipping is not obligatory in Nepal, it is a well-established custom, especially in the trekking industry, and deeply appreciated by guides and porters. These dedicated team members often go above and beyond to ensure your comfort and safety on the trail. As a show of gratitude, we recommend a tip of 10 to 15% of your total trip cost to be shared between your guide and porter. You can offer tips individually or pool them as a group — whichever feels more comfortable for you.
Important Notes for the Sereng Gompa Manaslu Trek
Common Areas
- Transport is by public bus. Please let us know if you wish to use private transport, which will involve an additional fee.
- There is no extra charge for a solo traveler. But please note that you can get a single room on the trek is highly unusual. Expect to share with someone (of the same sex).
- This trek does not include accommodation in Kathmandu. Please let us know in advance if you would like us to book this.
- Porters are not included in the package price. Please ask us before the trek if you wish for a porter to carry your gear. There will be an additional charge for this of USD 299.
- If you hire a porter, the maximum he can carry is 20kg. Please be respectful of this.
- Three main-course Meals on the trek are included in the price. However, hot or cold drinks, alcohol, snacks, or extra food are not included.
- Extra charges for hot showers ($3 to $5) and charging your battery ($1 to $3) are payable directly to the teahouse on the trek.
- Always listen to your guide. He has experience in this area, and if there are sudden changes to be made (because of weather or landslides), he will be responsible for making decisions.
- Drones are not permitted unless you have a special permit to fly them. Obtaining permission can be tricky, so leave it at home unless you need a drone.
- Please arrange trekking insurance before leaving your home country. We do not provide insurance for our clients.
- And finally, enjoy your adventure with Magical Nepal!
We recommend carrying between USD 15 to USD 20 daily on the trek. This will cover things like a hot shower and charging batteries. It will also cover the occasional soft drink or beer. It will not cover tipping your crew/guide.
Porter for Manaslu Circuit Trek
Rooms
- Simple twin-bed rooms (typically two single beds)
- Thin mattresses with pillows and blankets
- We recommend bringing your own sleeping bag
Common Areas
- Simple twin-bed rooms (typically two single beds)
- Thin mattresses with pillows and blankets
- We recommend bringing your own sleeping bag
Pro Tips:
- Simple twin-bed rooms (typically two single beds)
- Thin mattresses with pillows and blankets
- We recommend bringing your own sleeping bag
Safety and Security in Nepal and on the Manaslu Trek
Nepal is a warm and welcoming country, and generally safe for travelers. However, when you’re trekking in remote high-altitude areas like the Manaslu Circuit, it’s important to take sensible precautions. At Magical Nepal, we prioritize your safety and well-being at every step of your journey. Here’s how you can prepare for a safe and enjoyable trek.
Altitude Sickness on the Sereng Gompa Manaslu Trek
Trekking at high elevations always carries the risk of altitude sickness, or Acute Mountain Sickness (AMS). Common symptoms include headaches, nausea, loss of appetite, and dizziness. The key to avoiding AMS is proper acclimatization and hydration. Trek slowly, allow your body time to adjust to the altitude, and avoid alcohol and heavy meals.
If symptoms develop and persist, it’s important to inform your guide immediately. All of our guides are trained to recognize and respond to altitude-related issues. For a more detailed overview of AMS and how to manage it, please refer to our Altitude Sickness article.
Emergency Protocols
In rare cases, emergencies such as landslides, avalanches, or sudden illness can occur. In these situations, always follow your guide’s instructions. Our guides are trained in first aid and emergency response, and can coordinate the necessary steps, including helicopter evacuation if required.
We strongly recommend that you purchase travel insurance that covers high-altitude trekking and emergency evacuation, including helicopter rescue. This ensures peace of mind and immediate access to support if needed.
Health Precautions and Vaccinations
Before you travel, consult with your healthcare provider about vaccinations recommended for Nepal. These may include hepatitis A, typhoid, tetanus, and others based on your medical history and travel plans.
It’s also wise to carry a basic first-aid kit with essentials such as antiseptic cream, blister pads, rehydration salts, painkillers, and any personal medications you may need. While basic supplies are available in Kathmandu, it’s best to bring what you’re comfortable with from home.
Transport for Manaslu Circuit Trek
Video is available for this section
Transportation: From City Streets to Himalayan Trails
At Magical Nepal, we make your journey to and from the Manaslu region seamless and stress-free. Whether you prefer private comfort or the adventure of local travel, we handle all the logistics—so you can focus on the trek, the mountains, and the moments that matter.
Kathmandu to Maccha Khola (via Soti Khola)
Your journey begins with a scenic and adventurous drive from Kathmandu to Maccha Khola, passing through Soti Khola. The distance is around 160 kilometers, and the road offers a mix of paved and off-road terrain through Nepal’s countryside.
- Private Jeep: Approximately 7 hours
- Local Bus: Approximately 8 to 9 hours
Private Transport Option
If you’ve opted for private transport, a jeep will pick you up directly from your hotel. Your guide will be with you from the start. We recommend starting around 8:00 a.m. to avoid city traffic and to allow time for a relaxed lunch en route. You can also enjoy a leisurely breakfast at your hotel before departure.
Local Bus Option
If you’re traveling by local bus, your guide will meet you at your hotel and escort you to the bus station via a short taxi ride. Buses typically leave between 7:00 and 8:00 a.m., and we will confirm the exact time during your pre-trip briefing. Since departure is early, we recommend that you request a packed breakfast from your hotel the night before.
Dharapani to Besisahar
At the end of your trek, your exit journey begins from the mountain village of Dharapani. From here, you’ll take a local jeep to Besisahar, which takes around 6 hours along winding mountain roads. We’ll pre-arrange this for you, so all you need to do is relax and enjoy the scenery. If you have booked private transport. We organise private transport locally because it is an offroad section
Besisahar to Kathmandu or Pokhara
Once in Besisahar, you have two options depending on your next destination:
- To Kathmandu: Approximately 7 hours by jeep or local bus
- To Pokhara: Approximately 5 hours by jeep or local bus
We will arrange transport to any destination required.
Difficulty and Physical Fitness Required for this Trek
Video is available for this content
Things to know
- You will start the trek from 800 m / 2624 ft
- You gain roughly 400 to 500 m / 1312 ft to 1640 ft a day
- There are two acclimatization days built into the itinerary
Things to know
- This is a challenging trek. You should be physically fit.
- We had clients from 10 years to 70 years who did this trek
- We recommend you to train for this trek
Pro Tips:
- Simple twin-bed rooms (typically two single beds)
- Thin mattresses with pillows and blankets
- We recommend bringing your sleeping bag
This trek is a challenging trek, we do not recommend it for inexperienced trekkers. You should be in very good physical shape to tackle this trek. The high altitude makes it challenging for everyone, but it might be a real struggle for those who are unfit or have some medical problems. But if you are fit, this is a wonderful trek and will push you to achieve more!
Going above 3,000 m-3,500 m can cause some people to feel some effects of altitude. As you can see, this trek goes up to over 5,000m. But there is plenty of time on the trail and the two acclimatization days for our bodies to adjust to the height.
All Magical Nepal guides are well-experienced (with an average of 7 years of trekking experience each) and know what to look for and do if anyone is feeling unwell. Please tell your guide if you feel unwell at any stage of the trek.
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Frequently Asked Question for Sereng Gompa Manaslu Circuit Trek
General Information
What is Sereng Gompa Manaslu Circuit Trek?
The Sereng Gompa Manaslu Circuit Trek is an extension of the classic Manaslu Circuit Trek that takes a detour from Bihi towards the remote and spiritual Sereng (Serang) Gompa. This detour offers a quieter trail, deeper cultural immersion, and a rare chance to explore Tibetan Buddhist monasteries in one of the least visited parts of the region.
Where is Sereng Gompa located?
Sereng Gompa lies northeast of Bihi village, nestled above the Budhi Gandaki River. It is a traditional Nyingma monastery perched on a peaceful slope, surrounded by alpine meadows and panoramic views of Himalchuli and surrounding peaks.
Is Sereng Gompa on the regular Manaslu Circuit route?
No, it’s a side trip that diverges from the main trail for 2 days. This area is rarely visited by mainstream trekkers, making it ideal for those looking for solitude and authenticity.
How many extra days are required to visit Sereng Gompa?
You’ll need at least 2 additional days added to your Manaslu Circuit itinerary: one day to hike up to Sereng Gompa from Bihi and another to return and rejoin the main circuit.
What should I expect culturally at Sereng Gompa?
Sereng Gompa is a functioning monastery with a small community of monks. Visitors should be respectful of the monastic lifestyle, dress modestly, ask before taking photos, and observe silence during prayer times. If you’re lucky, you might witness a traditional puja or chanting ceremony.
Is it physically challenging to reach Sereng Gompa?
The trail to Sereng Gompa involves a steady uphill climb from Bihi and can be tiring, especially if you’re not acclimatized yet. The altitude is around 3,100 meters (10,170 ft), so it’s important to walk slowly and stay hydrated. The return route involves some steep descents as well.
Why should I do Sereng Gompa Manaslu Circuit Trek?
One should consider the Sereng Gompa Manaslu Circuit Trek if you’re looking for a more authentic and enriching Himalayan experience. This route combines the dramatic landscapes and high passes of the classic Manaslu Circuit with a peaceful detour to the remote Sereng Gompa, offering solitude, deep cultural immersion in Tibetan Buddhist traditions, stunning mountain scenery, and a rare chance to connect with a community that few trekkers ever reach.
Arrival and Visa in Nepal
Can I get a visa on Arrival in Nepal?
Yes, you can obtain the visa on arrival.rnrnThe visa fee for Nepal varies depending on the length of your stay. For a 15-day multiple-entry visa, the fee is USD 30. For a 30-day multiple-entry visa, the fee is USD 50. For a 90-day multiple-entry visa, the fee is USD 125.rnrnCitizens of these countries don’t get visas on arrival: Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, Afghanistan, Syria, and Refugees with travel documents.rnrnIt is recommended to check with the Nepalese embassy or consulate in your home country before traveling to Nepal to confirm the current visa requirements and fees.
How do I get from the Airport to my hotel?
You can ask your hotel to arrange the transport for you or request an airport transport from us. Please choose “Airport transfer” to yes on the booking form. Our representative will be there to pick you up from the Airport.
Do I need to book in advance?
Booking in advance is recommended, especially during peak seasons, to secure flights, accommodation, and guides.
How do you transfer me from Tribhuvan International Airport to my Hotel?
Upon your arrival, our representative will be waiting for you outside the arrival terminal. Please keep an eye out for a name card displaying your name. We ensure a smooth pick-up process to start your journey with us on the right note.
Guide For Sereng Gompa Manaslu Circuit Trek
Can I do Sereng Gompa Manaslu Circuit without a Guide?
The guide is mandatory for the Sereng Gompa Manaslu Circuit trek. You can’t do it without the guide.
Can your guide speak English?
Absolutely! Our guides are proficient in English and are well-trained to provide comprehensive explanations about the local culture, traditions, and the areas you’ll be exploring. Not only can they offer insights and stories to enhance your experience, but they also act as a bridge between you and any locals you might meet along the trail who don’t speak English. With our guides by your side, you can be assured of a seamless, enriching, and interactive journey.
How experienced is your guide? How well do they know the Manaslu Region?
The Manaslu Circuit Trek of Manaslu Region is our top-selling trek, and as a result, our guides visit the area multiple times a year. This frequent exposure ensures they know the region inside out.
Required Permits
Do I have to issue my permit for Sereng Gompa Manaslu Circuit Trek?
No, Magical Nepal will issue the permit on your behalf. You don’t have to do anything.
What documents do you need for the permits?
We need your original passport for the permit. We also need a scanned copy of your passport which you can submit on our booking portal. It helps to arrange all the necessary documents for your permit before your Arrival
Do I need a special permission to reach Sereng Gompa?
No additional permits are required beyond the Manaslu Restricted Area Permit, MCAP, and ACAP. The area is still within the restricted zone, and your existing permit covers it.
What Permits do I need for the Sereng Gompa Manaslu Circuit Trek?
You need a Manaslu Restricted Area, Annapurna Conversation Area Permit(ACAP), and Manaslu Conversation Area Permit(MCAP).
Why do I need an ACAP Permit for Sereng Gompa Manaslu Circuit Trek?
You will be walking in the Annapurna Conservation area at the end of the trek. Thus, you need an ACAP Permit.
Sereng Gompa Manaslu Circuit Trek Cost
What is covered in the amount I pay for Sereng Gompa Manaslu Circuit Trek?
Your guide, all the required transport, permits, and Three meals a day are included in the cost. Drinks and snacks are not included in the cost. Porter and private transport cost an additional amount. You can select porter and private transport if necessary during the checkout process.rn
How much money do you recommend to take us on the trek?
We advise you to carry an additional 15 to 20 USD per day for your trek. Please note that cards and foreign currency are not accepted in the trial. It’s essential to have Nepali Currency (Rupee) with you for all transactions during your trek.
What are the extra costs of the trek?
A hot shower will cost between 3 to 5 USD, and charging a device will also be in the range of 3 to 5 USD.
How much does it cost to trek the Sereng Gompa Manaslu Circuit?
On this trek, it is mandatory to take a guide and the permit is more expensive. So you should calculate it will cost around USD 986 per person on a twin-sharing basis. If you add in a porter and private jeep transport it can cost up to around USD 1300 per person.
How far is Manaslu from Kathmandu?
Manaslu is about 123 km aerial distance from Kathmandu to the Northwest. The starting point of the trek is around 126 km from Kathmandu.
How High Will I Go on the Sereng Gompa Manaslu Trek?
There is no airport in Manaslu so the only option is to travel by road. The choice then is a local bus taking around 8 hours or a private jeep which will take around 6 hours including breaks.
When is the best time to trek in Manaslu?
Like many other treks Manaslu is best between mid-September and mid-December, and between the end of March and Where is Manaslu? to the end of May. Some trekkers do undertake this trek in the monsoon between June and September but very few would choose the winter.
Where is Manaslu?
Manaslu is located Northwest of Kathmandu. It is bordered by Annapurna to the west and Langtang Ganesh Himal to the east.
How cold is it at Manaslu?
At the start of the trek, the climate is subtropical. Overall you can expect somewhere between 10 to 25 Celsius throughout the year. However, in the upper parts of the trek, the temperature will fall to -20 or below in the winter.
Booking Process and Cancellation
How Can I book the Sereng Gompa Manaslu Circuit trek with Magical Nepal?
You can select the date from our fixed departure date and click on Book Now. Our system will guide you through the rest. If you decide to do a private trip. You can select a private trip during the checkout.
My dates are not listed in the Fixed Departure Date?
You can click on Ask Question and request your booking date. We will add it and send you the booking link.
Accommodation and Food
What kind of food is available in Sereng Gompa Manaslu Circuit Trek?
There is a variety of Western and Nepali food available on the trek. Meals are both vegetarian and vegan-friendly. You can see more about the food availability in Manaslu Circuit Trek here.
What kind of accommodation is available in Sereng Gompa Manaslu Circuit Trek?
Accommodation are basic in Sereng Gompa Manaslu Circuit Trek. There are twin beds in the room with a mattress. You have to carry your sleeping bag. Toilets are shared. Heating is available only in the Dining Room. There is limited accommodation in Dharmasala before Larke Pass. You might have to share the room with others on this day. Our Package doesn’t include Hotels in Kathmandu
What is the accommodation like in Sereng Gompa?
Accommodation is basic and generally hosted by the monastery or a small local homestay. There are no commercial lodges. You will sleep in simple, shared rooms and eat traditional meals prepared by the hosts, expect dal bhat, tsampa, and butter tea.
I want a single room in Sereng Gompa Manaslu Circuit Trek. What should I do?
You can add “Private Room” during the checkout for the single room. Please, note we can’t guarantee a single room in Dharmasala before Larka passes as space is limited there.
Do you have any hotel recommendations in Kathmandu?
Luxury Hotel: Marriot Kathmandu, Dwarika Hotel, Aloft Hotel, Shankar HotelrnrnBudget Hotel: Bodhi Boutique Hotel, Kumari Boutique Hotel
Is it possible to have a shower in the trek?
Yes, it is possible to do a Shower in the trek. Hot showers cost roughly (USD 3 to USD 5)
Can I do Laundry in the trek?
Laundry service is not available in the trek. You can wash your clothes with your hands if you want to.
Luggage and Storage
What is the ideal weight for my Backpack in Sereng Gompa Manaslu Circuit Trek?
We recommend you pack light. The ideal backpack weight is 8 to 9 kg (17 to 22 lbs).
What is the weight limit of the porter?
The weight limit of the porter is 20 kg /44 lbs. We provide a Duffle bag if you hire a porter.
Do you provide a storage facility at our office?
We provide free storage at our office. Most of the hotels in Kathmandu also provide free storage. We recommend you check with your hotel.
Can you ship my luggage to Pokhara after the trek?
Yes, we can ship your luggage to Pokhara without additional cost.
Payments and Extra Costs
Do you accept the remaining payment in Cash? What currency do you accept?
We accept all major currencies. If you want to pay by card it is a 3.5% extra bank fee.
How much extra money do you recommend on the trail?
We recommend carrying USD 10 to USD 15 a day. Credit cardsWhat are the extra costs that I am not aware of? and other currencies are not accepted in the trek. We recommend you carry local currency.
What are the extra costs that I am not aware of?
Your Guide, accommodation, food, and transport are included in the price. Drinks are not included in the price. Hot shower costs extra in teahouses (USD 3 to USD 5).rnrnIt costs extra to charge your phone, camera battery (USD 2 to USD 4 per charge) Wifi costs extra as well (USD 3 to USD 5).
Trek, Safety, and Altitude
Should I be worried about Altitude Sickness in Sereng Gompa Manaslu Circuit Trek?
The Sereng Gompa Manaslu Circuit Trek starts at an altitude of 800 m (2,624 ft) and you’ll approximately gain an elevation of 400 m (1,312 ft) each day. By Day 6, you will have ascended to 3,000 m (9,842 ft), providing ample time for your body to acclimatize.rnrnFurthermore, there are two designated acclimatization days, one in Samagaun and another in Samdo, to ensure your body adjusts comfortably to the high-altitude environment.
How Safe is Sereng Gompa Manaslu Circuit Trek?
The Sereng Gompa Manaslu Circuit Trek is generally safe. However, we advise against attempting it during the monsoon season due to its susceptibility to landslides. Outside of this period, the trek is considered safe for travelers.
What do you do in case of an emergency?
Our guides are rigorously trained to assess and handle emergencies with the utmost precision and care. They are equipped to provide basic immediate attention as the situation demands. In dire circumstances, we coordinate swiftly with helicopter services and your insurance provider for an emergency rescue. Your safety and well-being are our top priorities, and we ensure that we are prepared for any unforeseen situations that may arise during the trek.
How difficult is the Sereng Gompa Manaslu Circuit Trek?
The Sereng Gompa Manaslu Circuit Trek is challenging mainly due to the Larkya La Pass which has to be crossed, being over 5,200 m /17,060. Descending from the top of the pass is hiking over loose rocks on a steep trail. What’s more, compared to tea houses on other mainstream treks, the accommodation and food are basic on this trek. Making it more of a rugged experience.
How long is the Sereng Gompa Manaslu Circuit Trek?
The best way to do this trek is to take 13 days from Kathmandu to Kathmandu. It can be done in 10 or 12 days but that would be rushing the trek, and perhaps missing out on some of the experience. Not to mention it will be harder and more tiring on the body. If you have time, consider a side trip to the wonderful, recently opened, Tsum Valley. This will increase the duration of the trek to 20 to 22 days.
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